Wickds Gym Log
 

Been exercising for a month. Had to start out with walking and Weights for Dummies to build my endurance back up. (oh why did I stop working out last year)

Been doing treadmill 3 x a week and weights 3 x week.

Yesterday I finally completed the Firm (Aerobic workout with weights.. classic #1) :yay: and have barely any muscle soreness at all. Thank goodness I worked up to it.

Today will be treadmill but because I won't be online later, my log is going to be running 1 day behind.

Yesterday I did the treadmill. Programmed in #3 which is a 5% upgrade during the circuit. Set it for 50 minutes, 3.0 mph.

This was AFTER I had shampooed all the carpets in the house. YaY me.

The Firm, Aerobics w/weights, Classic #1.

Treadmill today. 7% upgrade. Max speed 3.0. 50 minutes. 2.29 miles.

Rest Day... Enjoying my birthday and taking a day off.

The Firm, Aerobics w/Weights Classic #1.

Today I tried eating 3 strawberries about 30 min before I worked out. I felt I had extra energy to put extra effort in. It seemed to work well. (Not to mention the strawberries tasted yummmmmmmm)

Treadmill, Max speed 3.0, Max grade 7%, Duration 50 minutes, Distance 2.32.

:yay: and a big YaY for me because I did NOT want to do it, but made myself get on and promised I could not stop until I did two laps and I actually finished the program. First ten minutes of exercise my body always screams no.

The Firm, Aerobics w/Weights Classic #1.

For yesterday...

Treadmill, program #4, max speed 3.1, Max upgrade 7%, duration 55 minutes, distance 2.54 miles.

The Firm, Aerobics w/Weights Classic #1.

I hate lunges but they are getting better.

Treadmill, program #4, max speed 3.2, Max upgrade 8%, duration 55 minutes, distance 2.58 miles. Stairmaster (first time) 6 minutes.

It's Rest Day, Yippee. And OMG my butt hurts from that stairmaster!

Today got reversed with tomorrow because of all the teenagers in my house.

Treadmill, program #4, max speed 3.2, Max upgrade 8%, duration 60 minutes, distance 2.82 miles.

Stairmaster 7 min 23 seconds.

The Firm, Aerobics w/Weights Classic #1. All the way through with 3 lb weights.

More improvement on lunges, I am pleased with this.

Cramp in foot for last 10 min before the stretch. Think I must still be dehydrated from being ill last night.

I Want Those Abs, Part I.

Treadmill, program #4, max speed 3.2, Max upgrade 8%, duration 60 minutes, distance 2.82 miles.

Stairmaster 10 minutes.

The Firm, Aerobics w/Weights Classic #1. All the way through with 3 lb weights

Preview and light run though of Firm Parts Buns, Hips and Thighs

I think I made a mistake today. I upped my treadmill workout and exhausted myself. Either that or I just didn't have the get up and go to get both parts of my workout done. I kicked the treadmill up one program but I didn't care for it much. It wasn't until Lap 8 that any enthusiasm on my part kicked in.

Treadmill, program #5, max speed 3.2, Max upgrade 9%, duration 60 minutes, distance 2.64 miles.

Rest day this week will be Wednesday. I ran into some scheduling issues and instead of stressing out over what I will do, I switched Wed/Thursday around.

Thanks for stopping by my gym log Wicky! Encouragment is always welcome! :)

The Firm, Aerobics w/Weights Classic #1. All the way through with 3 lb weights
and pyramided up a few times to 5 lb.

I want those Abs.

Treadmill, program #4, max speed 3.2, Max upgrade 8%, duration 60 minutes, distance 2.86 miles.

Stairmaster 10 minutes.

The Firm, Aerobics w/Weights Classic #1. All the way through with 3 lb weights
and pyramided up a few times to 5 lb.

Treadmill, program #4, max speed 3.2, Max upgrade 8%, duration 60 minutes, distance 2.82 miles. For a few sections when speed was 3.2 I jogged.

Stairmaster 10 minutes.

The Firm, Aerobics w/Weights Classic #1. All the way through with 3 lb weights
and pyramided up a few times to 5 lb.

About 12 min into workout I had a pain shoot down my knee on the right hand side. I thought I had messed my knee up. I could not do anything involving extension and it hurt so I stopped immediately. I got off of it for about an hour and in an hour was able to continue pain free. I must have a new muscle saying hello.

Feeling pretty crappy, sore all over and throat hurts.

Treadmill, program #4, max speed 3.2, Max upgrade 8%, duration 60 minutes, distance 2.82 miles.

Stairmaster 10 minutes.

Rest Day. (I needed it)

Treadmill, program #4, max speed 3.3, Max upgrade 7%, duration 60 minutes, distance 2.91 miles.

4/3 - TOM did nothing

The Firm, Aerobics w/Weights Classic #1. All the way through with 3 lb weights
and pyramided up a few times to 5 lb. Added ankle weights 1 lb each.

Treadmill, program #4, max speed 3.3, Max upgrade 8%, duration 60 minutes, distance 2.99 miles.

Stairmaster 15 minutes.

Weights on a weight machine. 30 min, all exercises 8 times each x 2. (new)

The Firm, Aerobics w/Weights Classic #1. All the way through with 3 lb weights
and pyramided up a few times to 5 lb. Added ankle weights 1 lb each.