May 2024 31-Day Walking Challenge
This is the Walking Challenge for May 2024
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier. Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference. You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts. Got 5 minutes? 3 quick in-home walks from Leslie Sansone:
🚶🏼 🚶🏼 🚶🏼 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ Quote:
|
Step goal for May: 400,000
01 - 15,678 steps - 384,322 to go |
May Goal: 175,000
Date * Steps * Remaining for goal - 01 --- 2578 ----- 172,422 |
May Goal: 310,000 steps
01 - 09,248 -300,752 |
May Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50) 01 .... 4,100 .... 166,400 to go |
May Goal 175,000
🌺🌸🌺🌸🌺🌸🌺🌸 Day 1…..5,390……….169,610 To Go! |
May Goal: 175,000
01........3,809.......171,191 |
Quote:
This article was also posted at the top of last month's thread but I confess at the time .. TL,DR :o. So glad I read it today and learned about the Folk on Foot podcast :rheart:. I'm familiar with Matthew Bannister's voice as a night owl and long time listener to CBC, which features BBC radio overnight. As one reviewer wrote: “There is something about sound that can make your own little world feel so much wider – one of the best things about radio – and for a while now I’ve been enjoying the sense of openness, memory and heritage in the Folk on Foot podcast made by Matthew Bannister, the Radio 4 broadcaster and former BBC executive and controller of Radio 1, striking out on his own. He meets folk musicians and explores the landscapes that mean a lot to them, and the musicians play acoustic songs on location. And so we go, for instance, to Orkney with Kris Drever, of the band Lau, as Drever takes his 10-week-old daughter to meet his Orkney family for the first time, in a land of standing stones, Viking artefacts, and all-embracing sea and wind.I'm not a fan of podcasts, generally .. but I love this series :thup: |
Step goal for May: 400,000
01 - 15,678 steps - 384,322 02 - 16,175 steps - 368,147 to go Quote:
Do you listen when you walk? I do enjoy a podcast but I don't tend to listen when I'm walking. That's mainly because I need to listen out for cars if I'm walking along the country lanes. |
May Goal: 175,000
Date * Steps * Remaining for goal - 01 --- 2578 ----- 172,422 - 02 --- 5392 ----- 167,030 I'm going to need to get my butt in gear if I'm going to crack that goal this month. I hope the weather starts co-operating. |
MAY GOAL 400,000 STEPS
May 01: 07,470 steps May 02: 15,016 steps -- 022,486 total steps |
May Goal: 310,000 steps
01 - 09,248 - 300,752 02 - 13,390 - 287,362 |
May Goal 175,000
🌺🌸🌺🌸🌺🌸🌺🌸 Day 1…..5,390……….169,610 Day 2....3,870……...165,740 To Go! |
Quote:
No, like you I prefer no distraction when out walking. I listened to the folk podcast at home while puttering about in the kitchen :) Quote:
|
May Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50) 01 .... 4,100 .... 166,400 02 .... 6,250 .... 160,150 to go |
May Goal: 175,000
01........3,809.......171,191 02........5,070.......166,121 |
Quote:
I too prefer no distractions when I am outside walking. I like to be aware of what’s going on around me. |
Step goal for May: 400,000
01 - 15,678 steps - 384,322 02 - 16,175 steps - 368,147 03 - 16,142 steps - 352,005 to go |
May Goal: 175,000
Date * Steps * Remaining for goal - 01 --- 2578 ----- 172,422 - 02 --- 5392 ----- 167,030 - 03 --- 5955 ----- 161,075 I always have my headphones on, even if I don't want to listen to anything, basically as people repellant. My city is the armpit of Ontario, and my neighborhood is pretty ghetto. I don't feel threatened by anyone, but I still don't want to talk to them. No I don't have any spare change, no I don't have extra cigarettes. Just last week, I finished work in the early afternoon. Classes were over, and there was hardly anyone on campus. The sun was out, birds were singing, and I decided to put my headphones away for the first time in a long time while I was waiting for the bus. (Oh - the other purpose of my headphones is acting as earmuffs in the cold weather.) It was so nice and peaceful. Well, within a minute, didn't I get MORMON-ED! :lol: I was as polite as I could be. I'm sure he was a nice young man, but... no thanks, bud, I don't discuss my spirituality with strangers, and NO you can't have my phone number. |
May Goal: 310,000 steps
01 - 09,248 - 300,752 02 - 13,390 - 287,362 03 - 10,082 - 277,280 |
May Goal 175,000
🌺🌸🌺🌸🌺🌸🌺🌸 Day 1…..5,390……….169,610 Day 2....3,870……...165,740 Day 3……5,170……….160,570 To Go! |
May Goal: 175,000
01........3,809.......171,191 02........5,070.......166,121 03........4,883.......161,238 |
Step goal for May: 400,000
01 - 15,678 steps - 384,322 02 - 16,175 steps - 368,147 03 - 16,142 steps - 352,005 04 - 11,520 steps - 340,485 to go |
May Goal: 175,000
Date * Steps * Remaining for goal - 01 --- 2578 ----- 172,422 - 02 --- 5392 ----- 167,030 - 03 --- 5955 ----- 161,075 - 04 --- 2469 ----- 158,606 |
May Goal: 310,000 steps
01 - 09,248 - 300,752 02 - 13,390 - 287,362 03 - 10,082 - 277,280 04 - 12,053 - 265,227 |
May Goal 175,000
🌺🌸🌺🌸🌺🌸🌺🌸 Day 1…..5,390……….169,610 Day 2....3,870……...165,740 Day 3……5,170……….160,570 Day 4..…6,100……….154,470 To Go! |
May Goal: 175,000
01........3,809.......171,191 02........5,070.......166,121 03........4,883.......161,238 04........4,934.......156,304 |
Step goal for May: 400,000
01 - 15,678 steps - 384,322 02 - 16,175 steps - 368,147 03 - 16,142 steps - 352,005 04 - 11,520 steps - 340,485 05 - 15,388 steps - 325,097 to go |
May Goal: 175,000
Date * Steps * Remaining for goal - 01 --- 2578 ----- 172,422 - 02 --- 5392 ----- 167,030 - 03 --- 5955 ----- 161,075 - 04 --- 2469 ----- 158,606 - 05 --- 2834 ----- 155,772 |
May Goal: 310,000 steps
01 - 09,248 - 300,752 02 - 13,390 - 287,362 03 - 10,082 - 277,280 04 - 12,053 - 265,227 05 - 07,298 - 257,929 |
All times are GMT -6. The time now is 17:09. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.