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Akasha.......start...158.....wk1
Angie.........start...176.....wk1 Annie-Pie....start...159.....wk1 Arnie..........start...159.....wk1......158.....wk2 Becky.........start...354.....wk1......349.....wk2 Branqu........start...212.....wk1......209.....wk2.....207... CindyQ........start...244.....wk1.....242.....wk2.....241.5 Connie.........start...215.....wk1.....215.....wk2...215 Dawn..........start...214.....wk1.....206.....wk2.....206 dstar96920..start ...174....wk1.....171.....wk2 Elisann........start...304.....wk1 Emeraulde...start...208.5...wk1.....205.....wk2 FionaMcB....start...225.....wk1.....225....wk2.....224 Helen..........start..168.5...wk1.....168.....wk2 Jodi............start...205.....wk1......203.....wk2......202 Julie...37.....start...179.....wk1......178.....wk2......175.5....wk4 kadle..........start... .....wk1 .....- 1lb.........wk2.......-3 lbs....wk3 Katmutti......start...208.5..wk1......209.....wk2...203 Kelly.......... start...192.....wk1.....192......wk2...195 Kish........... start...281.....wk1 Lise............start...196.....wk1......196......wk2...193.5 Melinda..... start...205......wk1.....195......wk2 195....wk3 Melissa....... start...198.5...wk1....197.5...wk2 mick........... start..166......wk1.....166......wk2....162 Noel........... start...267.3...wk1 nancy......... start..158.5...wk1......157.0....wk2 r0wan......... start..166.......wk1....165......wk2...162..wk3 Songberrie... start...285.....wk1.....284.....wk2...281...wk3 Starkat....... start...203.2...wk1 |
Katmutti......start...208.5..wk1......209.....wk2...203
Way to go! BIG woosh! |
Thanks rodmick. For some reason, I was going up...so I got real and went back to basics...must have been retaining some serious water! Let's hope things keep going in the right direction this week!
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hi......
well i weighed myself today. same weight. but after i had a crossaint, a grande iced white mocha(starbucks), and a chocolate muffin w/ cream cheese inside. :rolleyes: :nono: :thdown: :mad: :cry: :bash: :tears: i know what u guys are thinking..."man she going over board". never fear b/c this is it!!!! starting now i am BACK on induction. STRICT!!!!! dont try and stop me either. seriously guys. im tryin. so here goes. first thing 4 glasses of water right now.
luv...gulp....u...gulp....guys...gulp.....gulp......gulp................ ...... jodi :wave: |
Wow... what a day you had.... ok Im goin to hold you to the strict induction and would like you to keep us posted on what you are eatin...
we are all here if you need anything........... |
Soonslim,
I've many many times had a last treat b4 rebeginning. Maybe you could post your menu's in this thread to help keep you accountable? Were cheereing for you! I had a whole pint off BB icecream yesterday. OOOOPPPPSSS! Down a pound though. Shocking. |
Have not had time to post.... still the same....I've reached a plateau I think and am going to have to shake things up a bit. Everyone is doing great. Keep up the good work!
AFwife.......start...172.....wk1......172...wk2...170 Akasha.......start...158.....wk1 Angie.........start...176.....wk1 Annie-Pie....start...159.....wk1 Arnie..........start...159.....wk1.....158...wk2 Becky.........start...354.....wk1.....349...wk2 Branqu........start...212.....wk1.....209...wk2.....207... CindyQ........start...244.....wk1.....242...wk2 Connie.........start...215.....wk1.....215...wk2 Dawn..........start...214.....wk1.....206...wk2...206 dstar96920..start ...174....wk1.....171...wk2 Elisann........start...304.....wk1 Emeraulde...start...208.5...wk1.....205...wk2 FionaMcB....start...225.....wk1.....225...wk2 Helen..........start..168.5...wk1.....168...wk2...168 Jodi............start...205.....wk1.....203...wk2.....202 Julie...37.....start...179.....wk1......178...wk2.....175.5....wk4 kadle..........start... .....wk1 .....- 1lb...wk2......-3 lbs....wk3 Katmutti......start...208.5..wk1.....209......wk2 Kelly.......... start...192.....wk1...192....wk2...195 Kish........... start...281.....wk1 Lise............start...196.....wk1.....196...wk2 Melinda..... start...205......wk1......195....wk2 Melissa....... start...198.5...wk1......197.5...wk2 mick........... start..166......wk1.......166.....wk2....162 Noel........... start...267.3...wk1 nancy......... start..158.5...wk1......157.0....wk2 r0wan......... start..166.......wk1.....165......wk2...162..wk3 Songberrie... start...285.....wk1......284......wk2 Starkat....... start...203.2...wk1 |
Thanks Rodmick, I know the "cheat" was not that bad and I have to confess I did it again last night. But they are almost gone :). till I get the flats when I get back fromToronto but those are for freezing.
I got measured and wt in at Curves today and am down 3.5 #'s and 3.5 " for a total since starting 2 months ago of 7.5#'s and 4.5". Thats not bad considering I was off for 3 weeks due to my surgery. I plan on seeing if I can get out to Curves when I am in Toronto (actually Burlington area). Grea job Katmutti! |
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I am so glad for you!! THATS GREAT!!!!! |
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Way to go~!!!!!!! Woo hoo!!!!!!!! |
u guys are doing great....
well cheated today :q: i will start posing my menus from now on. i have been way off track lately. tomorrows another day is all i can say.
todays menu B- egg bacon and cheese wrap. lemon water L- chocolate muffin w/ cream cheese inside. water D- subway chicken and bacon ranch wrap S- 4 chocolate chip cookies and vanilla cappaucino i have been a bad girl. tomorrow will be better luv jodi |
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Actually.. THIS MOMENT is another DAY! :-) Just cause you feel you messed up, doesnt mean its all or nothing, especially low carbing.. its not.. also.. maybe thinking about the why's and whats of why you are setting yourself up in the pass/fail or win/lose or bad girl/good girl/ cheat/not cheat mode... this isnt about pass or fail, and you know I just got a thing in my mail about this.. I will share it below! I suggest...take a deep breath.. and glad you are tracking your meals..that really helped me!!! Do you use fitday.com? Anyways..off to curves.. so here is that little devotion that speaks just about what I think may be part of the issue.. with many of us to some degree :) Hope it encourages: Devotions for Dieters A 365-Day Guide to a Lighter You June 17 Psalm 42:11 Why are thou cast down, O my soul? and why are thou disquieted within me? hope thou in God: for I shall yet praise him, who is the health of my countenance, and my God. Our society would have us believe that the person who tries to do something is a failure unless he or she succeeds. Very little honor is awarded the person who gives it her best shot but falls short of the goal. How sad, for it is the person who does her very best who pleases God the most. When we decide to diet and we try to be as faithful to it as we can be, then we are victors in the eyes of the Lord. We need never grow discouraged when we don't lose weight, as long as we are doing the best job we can. Today's thought: I judge myself harder than God does! |
Going to weigh in and measure today at noon! I will post the results on Monday. I have been the biggest carnivore lately! I hope that doesn't hurt me! I love my chicken salad, too much. Have a great weekend everyone!!!!! Congrats to all!!!!!!
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AFwife.......start...172.....wk1......172...wk2...170
Akasha.......start...158.....wk1 Angie.........start...176.....wk1 Annie-Pie....start...159.....wk1 Arnie..........start...159.....wk1.....158...wk2 Becky.........start...354.....wk1.....349...wk2...352 Branqu........start...212.....wk1.....209...wk2.....207... CindyQ........start...244.....wk1.....242...wk2 Connie.........start...215.....wk1.....215...wk2 Dawn..........start...214.....wk1.....206...wk2...206 dstar96920..start ...174....wk1.....171...wk2 Elisann........start...304.....wk1 Emeraulde...start...208.5...wk1.....205...wk2 FionaMcB....start...225.....wk1.....225...wk2 Helen..........start..168.5...wk1.....168...wk2...168 Jodi............start...205.....wk1.....203...wk2.....202 Julie...37.....start...179.....wk1......178...wk2.....175.5....wk4 kadle..........start... .....wk1 .....- 1lb...wk2......-3 lbs....wk3 Katmutti......start...208.5..wk1.....209......wk2 Kelly.......... start...192.....wk1...192....wk2...195 Kish........... start...281.....wk1 Lise............start...196.....wk1.....196...wk2 Melinda..... start...205......wk1......195....wk2 Melissa....... start...198.5...wk1......197.5...wk2 mick........... start..166......wk1.......166.....wk2....162 Noel........... start...267.3...wk1 nancy......... start..158.5...wk1......157.0....wk2 r0wan......... start..166.......wk1.....165......wk2...162..wk3 Songberrie... start...285.....wk1......284......wk2 Starkat....... start...203.2...wk1 :tears: Ack!!!! I gained 3 of the 5 I lost!!!! It's been a rough week. I have had a lot of coffee. Didn't cheat until yesterday. ;-( But I'm back on track today. Not feeling real great. I have a doctors appointment on Monday. I hope all goes well. (read my journal for more details) I better go. Ya'll have a great day and awesome weekend!! Hugs~ |
thanx dawn...
that was great encourage for me. i feel that all is not lost. i know that im trying. anyway. gotta run. wish me luck 2day!!!
luv jodi |
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