Walking, 3.5 mph, level, brisk, firm surface, very brisk pace 45 min 2.8 miles
Total Calories Burned 151

Walking, 3.5 mph, level, brisk, firm surface, very brisk pace 48 min 3 miles
Total Calories Burned 160

Walking, 3.5 mph, level, brisk, firm surface, very brisk pace 69 min 3.513 miles
Total Calories Burned 230

Monday:
Walking, 4.0 mph, level, firm surface, very brisk pace 56 min 3.72 miles
Pilates 51 min
Total Calories Burned 357

Today:
Walking, 3.5 mph, level, brisk, firm surface, very brisk pace 23 min
Total Calories Burned 77

Walking, 4.0 mph, level, firm surface, very brisk pace 53 min 3.72 miles Total Calories Burned 177

Walking, 3.5 mph, level, brisk, firm surface, very brisk pace 60 min 3.5 miles
Total Calories Burned 200

Walking, 3.5 mph, level, brisk, firm surface, very brisk pace 102 min 5.8 miles
Total Calories Burned 341

Walking, 3.5 mph, level, brisk, firm surface, very brisk pace 9 min 30 cal
Jogging, general 12 min 80 cal
Total Calories Burned110

Walking, 3.5 mph, level, brisk, firm surface, very brisk pace 69 min 6.5 k
Total Calories Burned 228

Walking, 4.0 mph, level, firm surface, very brisk pace 70 min 8 k 232 cal
Jogging, general 5 min 33cal
Weight lifting light or moderate effort, light workout, general 5 min 11 cal
Bicycling, stationary, 100 W, light effort 5 min 25 cal
Total Calories Burned 301

Bicycling, stationary, 100 W, light effort 20 min 99 Cal
Weight lifting (free, nautilus or universal-type) light or moderate effort, light workout, general 15 min 33 cal
Total Calories Burned 132

Walking, 4.0 mph, level, firm surface, very brisk pace 65 min 7k 215 cal
Jogging, general 2 min 13 cal
Total Calories Burned 228

08-02-2004
Walking Moderate, 2.5-5 mph1 Hr. 5 Min. 239
Gardening General 1 Hr. 0 Min. 261

Jogging, general 10 min 66 cal
Walking, 3.5 mph, uphill 26 min 143 cal
Total Calories Burned 210

General activity 9836 steps

Walking, 4.0 mph, level, firm surface, very brisk pace 75 min 252 Cal
Total Calories Burned 252

07-31-2004WalkingModerate, 2.5-5 mph1 Hr. 10 Min.257
07-31-2004RunningModerate, 8-12 minutes per mile0 Hr. 5 Min.51
07-31-2004Weight TrainingModerate0 Hr. 5 Min.22
07-31-2004Household TasksModerate0 Hr. 30 Min.102
08-01-2004Household TasksModerate0 Hr. 30 Min.102
08-01-2004Weight TrainingLight0 Hr. 15 Min.44
08-01-2004Stationary BikeModerate0 Hr. 20 Min.135
08-02-2004WalkingModerate, 2.5-5 mph1 Hr. 5 Min.239
08-02-2004GardeningGeneral1 Hr. 0 Min.261
08-03-2004RunningEasy, 12 minutes per mile or slower0 Hr. 10 Min.73
08-03-2004WalkingModerate, 2.5-5 mph0 Hr. 25 Min.92
08-03-2004PedometerSteps0 Hr. 59 Min.217
08-04-2004WalkingModerate, 2.5-5 mph1 Hr. 15 Min.276
08-04-2004PedometerSteps1 Hr. 6 Min.242
08-05-2004PedometerSteps1 Hr. 24 Min.309
08-06-2004PedometerSteps1 Hr. 6 Min.242
17/31/2004 110.00 min.
8/1/2004 65.00 min.
8/2/2004 125.00 min.
8/3/2004 94.00 min.
8/4/2004 141.00 min.
8/5/2004 84.00 min.
8/6/2004 66.00 min.
685.002664