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10-11-05
Early this morning ran 1.8 mile in 14:05. Could feel the chill this morning must be time for another layer :lol: :lol: :lol:
Abs for today Ab Crunch - unresisted feet elevated - 154 each Ab Crunch - unresisted feet elevated - elbow to knee - 77 each Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets Sit ups - 30ea x 32 sets All totaled up today - 951 Did 1 set incline bench press at 120 lbs, one set 12 lying arm curls and 1 set 12 incline chest fly resisted at 110 lbs |
Early this morning ran 1.8 mile in 13:55.
Abs for today Ab Crunch - unresisted feet elevated - 168 each Ab Crunch - unresisted feet elevated - elbow to knee - 77 each Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets Sit ups - 30ea x 32 sets All totaled up today - 965 Did 1 set incline bench press at 120 lbs, one set 12 lying arm curls and 1 set 12 incline chest fly resisted at 110 lbs |
ran 1.8 mile in 13:51.
Abs for today Ab Crunch - unresisted feet elevated - 168 each Ab Crunch - unresisted feet elevated - elbow to knee - 85 each Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets Sit ups - 30ea x 32 sets All totaled up today - 972 Did 1 set incline bench press at 120 lbs, one set 12 lying arm curls and 1 set 12 incline chest fly resisted at 110 lbs |
10/18
Under the weather still could not run yet can't breath but did get the abs in Abs for today Ab Crunch - unresisted feet elevated - 114 each Ab Crunch - unresisted feet elevated - elbow to knee - 70 each Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets Sit ups - 30ea x 20 sets All totaled up today - 844 Did 1 set incline bench press at 120 lbs, one set 12 lying arm curls and 1 set 12 incline chest fly resisted at 110 lbs |
Ran 1.8 mile in 14:33. Yep the cold has slowed me down - tough when you can't breath but feel better that I went out and moved :) :) :)
Abs for today Ab Crunch - unresisted feet elevated - 154 each Ab Crunch - unresisted feet elevated - elbow to knee - 77 each Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets Sit ups - 30ea x 21 sets All totaled up today - 921 Did 1 set incline bench press at 120 lbs, one set 12 lying arm curls and 1 set 12 incline chest fly resisted at 110 lbs |
Ran 1.8 mile in 14:14. Little better than yesterday - chilly 18 degrees this morning and still tough when you can't breath through your nose all that good. But I feel 100% better that I went out and moved.
Abs for today Ab Crunch - unresisted feet elevated - 168 each Ab Crunch - unresisted feet elevated - elbow to knee - 84 each Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets Sit ups - 30ea x 22 sets All totaled up today - 972 Did 1 set incline bench press at 120 lbs, one set 12 lying arm curls and 1 set 12 incline chest fly resisted at 110 lbs |
Abs for today
Ab Crunch - unresisted feet elevated - 182 each Ab Crunch - unresisted feet elevated - elbow to knee - 91 each Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets Sit ups - 30ea x 23 sets All totaled up today - 1023 Did 1 set incline bench press at 120 lbs, one set 12 lying arm curls and 1 set 12 incline chest fly resisted at 110 lbs Ran 2-1/4 mile in 18:47. Pretty slick today as they are calling for highs to reach upper 30's again today - hit 46 yesterday and the roads are bad. Even I am slipping running :lol: :lol: :lol: |
Abs for today
Ab Crunch - unresisted feet elevated - 196 each Ab Crunch - unresisted feet elevated - elbow to knee - 98 each Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets Sit ups - 30ea x 23 sets All totaled up today - 1044 Did 1 set incline bench press at 120 lbs, one set 12 lying arm curls and 1 set 12 incline chest fly resisted at 110 lbs Ran 1.8 mile in 14:28. Bought slip on spikes and man what a difference on snow and ice. Recommend for winter runners. |
Abs for today
Ab Crunch - unresisted feet elevated - 210 each Ab Crunch - unresisted feet elevated - elbow to knee - 105 each Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets Sit ups - 30ea x 24 sets All totaled up today - 1095 Did 1 set incline bench press at 120 lbs, one set 12 lying arm curls and 1 set 12 incline chest fly resisted at 110 lbs Ran 1.8 mile in 14:15 - getting better |
10/26/05
Abs for today
Ab Crunch - unresisted feet elevated - 224 each Ab Crunch - unresisted feet elevated - elbow to knee - 112 each Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets Sit ups - 30ea x 25sets All totaled up today - 1146 Did 1 set incline bench press at 120 lbs, one set 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs Went out an ran 2-1/4 mile in 18:18. |
10-27-05
Abs for today
Ab Crunch - unresisted feet elevated - 238 each Ab Crunch - unresisted feet elevated - elbow to knee - 126 each Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets Sit ups - 30ea x 26 sets All totaled up today - 1204 Did 1 set incline bench press at 120 lbs, one set 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs Went out an ran 1.8 mile in 14:10 |
Abs for today
Ab Crunch - unresisted feet elevated - 266 each Ab Crunch - unresisted feet elevated - elbow to knee - 140each Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets Sit ups - 30ea x 27 sets All totaled up today - 1276 Did 1 set incline bench press at 120 lbs, one set 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs Went out an ran 1.8 mile in 14:14 - cold today 7 degrees |
10-31-05
Abs for today
Ab Crunch - unresisted feet elevated - 280 each Ab Crunch - unresisted feet elevated - elbow to knee - 147each Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets Sit ups - 30ea x 28 sets All totaled up today - 1327 Did 1 set incline bench press at 120 lbs, one set 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs Went out an ran 1.8 mile in |
11 1 05
Abs for today
Ab Crunch - unresisted feet elevated - 294 each Ab Crunch - unresisted feet elevated - elbow to knee - 161each Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets Sit ups - 30ea x 29 sets All totaled up today - 1385 Did 1 set incline bench press at 120 lbs, one set 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs Biked for 15 min Tomight will run 1.8 mile in |
11 2 05
Abs for today
Ab Crunch - unresisted feet elevated - 308 each Ab Crunch - unresisted feet elevated - elbow to knee - 168each Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets Sit ups - 30ea x 30 sets All totaled up today - 1436 Did 1 set incline bench press at 120 lbs, one set 12 lying arm curls, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs Ran 1.8 mile in 14:39 at -9F |
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