Active Low-Carber Forums - SBD Daily Check In- Weekly Weighin **updated** food lists and meal plans listed

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Active Low-Carber Forums (http://forum.lowcarber.org/index.php)

- South Beach Diet (http://forum.lowcarber.org/forumdisplay.php?f=143)

- - SBD Daily Check In- Weekly Weighin **updated** food lists and meal plans listed (http://forum.lowcarber.org/showthread.php?t=405477)

Judynyc

Sat, May-01-10 12:58

Week of......4/26........5/3........5/10........5/17........5/24........5/31

Name

Aeroangie....137
AimeeJoi......179
Basia..........125.2
Charran.......199.4
donnaliz67....262
janelle33......178.8
Niknak.........179
skalar..........256.4
Skootz........206.0

:daizy: Happy May!! :daizy:

skootz

Mon, May-03-10 08:19

janelle33

Mon, May-03-10 09:28

Week of......4/26........5/3........5/10........5/17........5/24........5/31

Name

Aeroangie....137
AimeeJoi......179
Basia..........125.2
Charran.......199.4
donnaliz67....262
janelle33......178.8....178.0
Niknak.........179
skalar..........256.4
Skootz........206.0......208.5

TOM is here, so that explains the tiny loss for this week.

Charran

Mon, May-03-10 11:48

Week of......4/26........5/3........5/10........5/17........5/24........5/31

Name

Aeroangie....137
AimeeJoi......179
Basia..........125.2
Charran.......199.4.....199.6
donnaliz67....262
janelle33......178.8....178.0
Niknak.........179
skalar..........256.4
Skootz........206.0......208.5

BasiaB

Mon, May-03-10 11:50

Week of......4/26........5/3........5/10........5/17........5/24........5/31

Name

Aeroangie....137
AimeeJoi......179
Basia..........125.2.....126.4
Charran.......199.4.....199.6
donnaliz67....262
janelle33......178.8....178.0
Niknak.........179
skalar..........256.4
Skootz........206.0......208.5

aeroangie

Wed, May-05-10 09:34

skalar

Sat, May-08-10 10:40

Week of......4/26........5/3........5/10........5/17........5/24........5/31

Name

Aeroangie....137.......136.8
AimeeJoi......179
Basia..........125.2.....126.4
Charran.......199.4.....199.6
donnaliz67....262
janelle33......178.8....178.0
Niknak.........179
skalar..........256.4.....255.4
Skootz........206.0......208.5

I've had a rough few weeks with some bizarre medical anomoly that's left my lower 1/2 of my body numb. Walking is very difficult due to not feeling my feet well. Had x-rays, MRIs, etc. Trying to stick to plan as much as possible, but some nights I have gone OP. Going to try to start clean again right away.

BasiaB

Mon, May-10-10 12:55

skalar

Mon, May-10-10 12:56

Bosueren

Mon, May-10-10 18:51

New Member on weekly weigh in - already lost 9 lbs in 5 weeks

Week of......4/26........5/3........5/10........5/17........5/24........5/31

Name

Aeroangie....137.......136.8
AimeeJoi......179
Basia..........125.2.....126.4......127.4
Bosueren.....183.6.....180.6
Charran.......199.4.....199.6
donnaliz67....262
janelle33......178.8....178.0
Niknak.........179
skalar..........256.4.....255.4.....254
Skootz........206.0......208.5

Judynyc

Mon, May-10-10 21:21

Quote:

Originally Posted by Bosueren

Week of......4/26........5/3........5/10........5/17........5/24........5/31

Name

Aeroangie....137.......136.8
AimeeJoi......179
Basia..........125.2.....126.4......127.4
Bosueren.....183.6.....180.6
Charran.......199.4.....199.6
donnaliz67....262
janelle33......178.8....178.0
Niknak.........179
skalar..........256.4.....255.4.....254
Skootz........206.0......208.5

Welcome Bosueren! :wave:
Great job on your first SBD week! :thup:
Keep up all your hard work. :cool:

aeroangie

Mon, May-10-10 23:14

Charran

Wed, May-12-10 07:16

Bosueren

Fri, May-14-10 15:24

Week of......4/26........5/3........5/10........5/17........5/24........5/31

Name

Aeroangie....137.......136.8......136.6
AimeeJoi......179
Basia..........125.2.....126.4......127.4
Bosueren.....183.6.....180.6......181.6
Charran.......199.4.....199.6....199.4
donnaliz67....262
janelle33......178.8....178.0
Niknak.........179
skalar..........256.4.....255.4.....254
Skootz........206.0......208.

Had a good week, but gained this week. I did go out to eat more than usual and perhaps the different foods (more salt) did a number on me. I will continue to work hard at this.

aeroangie

Mon, May-17-10 10:52

Week of......4/26........5/3........5/10........5/17........5/24........5/31

Name

Aeroangie....137.......136.8......136.6.....136.6
AimeeJoi......179
Basia..........125.2.....126.4......127.4
Bosueren.....183.6.....180.6......181.6
Charran.......199.4.....199.6....199.4
donnaliz67....262
janelle33......178.8....178.0
Niknak.........179
skalar..........256.4.....255.4.....254
Skootz........206.0......208.

Yana	Mon, May-17-10 14:29

BasiaB

Tue, May-18-10 13:57

Charran

Wed, May-19-10 17:49

Bosueren

Fri, May-21-10 09:36

Starting to see some results

Week of......4/26........5/3........5/10........5/17........5/24........5/31

Name

Aeroangie....137.......136.8......136.6.......136.6
AimeeJoi......179
Basia..........125.2.....126.4......127.4.......127.4
Bosueren.....183.6.....180.6......181.6.......179.8
Charran.......199.4.....199.6....199.4........199.2
donnaliz67....262
janelle33......178.8....178.0
Niknak.........179
skalar..........256.4.....255.4.....254
Skootz........206.0......208
Yana....................................................191.8

This is a lot of hard work - but I am now down just about 10 lbs since I started SB on April 5th. It has been 46 days, so I am pretty happy. I hope I can continue this losing pattern and lose another 10 lbs in another 46 days - which will be July 6th. Good luck to everyone.

Judynyc

Fri, May-21-10 09:54

Quote:

Originally Posted by Bosueren

Bosueren.....183.6.....180.6......181.6.......179.8

This is a lot of hard work - but I am now down just about 10 lbs since I started SB on April 5th. It has been 46 days, so I am pretty happy. I hope I can continue this losing pattern and lose another 10 lbs in another 46 days - which will be July 6th. Good luck to everyone.

Good job! :thup:
Have you begun your phase II eating yet?
If you have, may I ask what you have added in?
Sometimes, we can move things along a bit if/when we tweak what we are adding in. :idea:
I've got lots of ideas about this, if you want to hear them. :lol:

Bosueren

Fri, May-21-10 20:29

Response to Judynyc

Hi Judy:

Yes I have been on Phase 2 for about a month. Since I have been on Phase 2, I still have been pretty strict and added oatmeal every other day for breakfast, strawberries and sugar free applesauce are the only fruits I eat. I have not had any bread, pasta, potatoes, etc. I usually have a nice sized salad with grilled chicken for lunch and chicken, fish, hamburger or steak with lots of veges for dinner. I also eat LF cheeses, pistachio nuts and jello for snacks. I also have 3 SB cookbooks and make some good recipes from these books.

Any suggestions would be greatly appreciated, as I see you have been extremely successful.

Thanks,
Bosueren

Judynyc

Sat, May-22-10 15:39

Quote:

Originally Posted by Bosueren

OK, good!
Here's what I'd do and did when I was still losing my weight....try other starches not only grain as in oatmeal.
This is where we get to try other starches to make our food plans more varied and see if they effect our weight loss one way or the other.
So, sweet potato, butternut or other winter squashes, peas and carrots, are all listed as starchy veggies and can be eaten and counted as a starch serving.
Its, SBD phase II, not only about adding grains and when more people get this, it'll be wonderful. :agree: Starchy veggies rock!! :cool:
Also, berries and melons are great additions to phase II fruits and low on the GI.
Are you doing any exercise? I've found that I should not have a lot of starch on the days that I'm not doing a lot of activity.....in other words, if I'm not gonna burn it off, I better not eat it.
I do float between all the phases to maintain my weight. :agree:
I hope that some of this helps you. :wave:

shrl	Sun, May-23-10 05:51

Hi Ladies,
I would like to reintroduce myself to SB. I dropped out when I got really busy. I am starting out 179, 5'4" tall. Someone will have to add me to the list as I do not know how to do this. I am hoping to get down to 140 or below at goal. I am now not doing any woe as of this point, but getting ready today to start this one. Thanks girls.
Shrl

shrl	Sun, May-23-10 05:56

I Just wanted to say I have the new book.
Shrl

Judynyc

Sun, May-23-10 08:39

Quote:

Originally Posted by shrl

Welcome Shrl! :wave:

I'll start you off on the weighin list. Its actually very easy once you learn how to either copy and paste or use the quote button on the last list and simply remove the [quote] tags when you add in your lates weighin. :idea:

Reading the book is extremely helpful. I'm glad that you got it. :agree:

Date...........4/26.......5/3........5/10........5/17........5/24........5/31

Name
Aeroangie....137.......136.8......136.6.......136.6
AimeeJoi......179
Basia..........125.2.....126.4......127.4.......127.4
Bosueren.....183.6.....180.6......181.6.......179.8
Charran.......199.4.....199.6....199.4........199.2
donnaliz67....262
janelle33......178.8....178.0
Niknak.........179
shrl.....................................................179
skalar..........256.4.....255.4.....254
Skootz........206.0......208
Yana....................................................191.8

Have you found the food lists and meal plan charts at the start of this thread yet?

shrl	Mon, May-24-10 03:13

Judy, Thanks. I see how to put in my weigh ins now. I am doing well so far. Yes I read the food lists and meal plan charts, those will be helpful. I am reading the book today.
Shrl

skippie

Mon, May-24-10 12:38

Date...........4/26.......5/3........5/10........5/17........5/24........5/31

Name
Aeroangie....137.......136.8......136.6.......136.6
AimeeJoi......179
Basia..........125.2.....126.4......127.4.......127.4
Bosueren.....183.6.....180.6......181.6.......179.8
Charran.......199.4.....199.6....199.4........199.2
donnaliz67....262
janelle33......178.8....178.0
Niknak.........179
shrl.....................................................179
skalar..........256.4.....255.4.....254
Skippie..............................................................232
Skootz........206.0......208
Yana....................................................191.8

aeroangie

Tue, May-25-10 09:21

Date...........4/26.......5/3........5/10........5/17........5/24........5/31

Name
Aeroangie....137.......136.8......136.6.......136.6.......136.8
AimeeJoi......179
Basia..........125.2.....126.4......127.4.......127.4
Bosueren.....183.6.....180.6......181.6.......179.8
Charran.......199.4.....199.6....199.4........199.2
donnaliz67....262
janelle33......178.8....178.0
Niknak.........179
shrl.....................................................179
skalar..........256.4.....255.4.....254
Skippie..............................................................232
Skootz........206.0......208
Yana....................................................191.8

Bosueren

Sat, May-29-10 17:34

Date...........4/26.......5/3........5/10........5/17........5/24........5/31

Name
Aeroangie....137.......136.8......136.6.......136.6.......136.8
AimeeJoi......179
Basia..........125.2.....126.4......127.4.......127.4
Bosueren.....183.6.....180.6......181.6.......179.8.......178.0
Charran.......199.4.....199.6....199.4........199.2
donnaliz67....262
janelle33......178.8....178.0
Niknak.........179
shrl.....................................................179
skalar..........256.4.....255.4.....254
Skippie..............................................................232
Skootz........206.0......208
Yana....................................................191.8

Charran

Mon, May-31-10 07:42

Date...........4/26.......5/3........5/10........5/17........5/24........5/31

Name
Aeroangie....137.......136.8......136.6.......136.6.......136.8
AimeeJoi......179
Basia..........125.2.....126.4......127.4.......127.4
Bosueren.....183.6.....180.6......181.6.......179.8.......178.0
Charran.......199.4.....199.6....199.4........199.2.......199.8......199 .0
donnaliz67....262
janelle33......178.8....178.0
Niknak.........179
shrl.....................................................179
skalar..........256.4.....255.4.....254
Skippie..............................................................232
Skootz........206.0......208
Yana....................................................191.8

All times are GMT -6. The time now is 21:23.

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