Now with my gym log I can put all my yoga words in there and you guys will be clueless like I am reading all these weight lifting terms!! :lol: Good to see you moving again!! :dazzle: Let's get physical, physical.... :dazzle:
|
Day 3
Day Off...
|
Day 4
Core Workout
Warm Up Treadmill 10 minutes ~ 2.7 - 3.2 mph Stretches 20 - 30 seconds each Arm Circles Triceps Upper Back Spine Twist Hamstrings Legs Apart Hamstrings Groin Quads Calf Stretch Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Lower Body 15 reps each leg with 4# toning bar Standing Knee to Opposite Chest L Kicks Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Upper Body 15 reps - no rest between sets with 4# toning bar Push Outs Behind the Neck Press Front Press Upright Rows Bicep Curl Tricep Kickback Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Abs/Hips/Thighs 10 reps - 30 second rest between Sit Ups Leg Outs Vertical Scissors Alternate Leg Raises Elbows to Knees Knees to Elbows Repeat Upper Body Workout Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Cool Down Treadmill walk leisurely 2 - 3 minutes |
Day 5
Core Workout
Warm Up Treadmill 10 minutes ~ 2.7 - 3.2 mph Stretches 20 - 30 seconds each Arm Circles Triceps Upper Back Spine Twist Hamstrings Legs Apart Hamstrings Groin Quads Calf Stretch Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Lower Body 15 reps each leg with 4# toning bar Standing Knee to Opposite Chest L Kicks Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Upper Body 15 reps - no rest between sets with 4# toning bar Push Outs Behind the Neck Press Front Press Upright Rows Bicep Curl Tricep Kickback Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Abs/Hips/Thighs 10 reps - 30 second rest between Sit Ups Leg Outs Vertical Scissors Alternate Leg Raises Elbows to Knees Knees to Elbows Repeat Upper Body Workout Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Cool Down Treadmill walk leisurely 2 - 3 minutes |
I messed up...I thought I messed up my schedule, and even though i wasnt supposed to, I did 2 core workouts in a row. Now I realize I was fine the way I was and I dont know what to do the next 3 days. An extra core workout? Off day workouts? Blah.
|
I'd go for the off-day workout until you get back into your proper schedule :)
|
Day 6
I am going to take your advice Demi :)
Beginner Off Day Warm Up Treadmill 20 min ~ 3 mph Stretches 20 - 30 seconds each Arm Circles Triceps Upper Back Spine Twist Hamstrings Leg Apart Hamstrings Groin Quads Calf Stretches Jumping Jacks 25 Walk 1 minute ~ 3 mph Jumping Jacks 25 Cool Down Treadmill Walk leisurely 2 - 3 minutes |
Day 7
Beginner Off Day
Warm Up Treadmill 20 min ~ 3 mph Stretches 20 - 30 seconds each Arm Circles Triceps Upper Back Spine Twist Hamstrings Leg Apart Hamstrings Groin Quads Calf Stretches Jumping Jacks 25 Walk 1 minute ~ 3 mph Jumping Jacks 25 Cool Down Treadmill Walk leisurely 2 - 3 minutes |
Day 8
Core Workout
Warm Up Treadmill 10 minutes ~ 2.7 - 3.2 mph Stretches 20 - 30 seconds each Arm Circles Triceps Upper Back Spine Twist Hamstrings Legs Apart Hamstrings Groin Quads Calf Stretch Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Lower Body 15 reps each leg with 4# toning bar Standing Knee to Opposite Chest L Kicks Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Upper Body 15 reps - no rest between sets with 4# toning bar Push Outs Behind the Neck Press Front Press Upright Rows Bicep Curl Tricep Kickback Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Abs/Hips/Thighs 10 reps - 30 second rest between Sit Ups Leg Outs Vertical Scissors Alternate Leg Raises Elbows to Knees Knees to Elbows Repeat Upper Body Workout Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Cool Down Treadmill walk leisurely 2 - 3 minutes |
Day 9
Off Day Workout
Warm Up Treadmill 20 min ~ 3 mph Stretches 20 - 30 seconds each Arm Circles Triceps Upper Back Spine Twist Hamstrings Leg Apart Hamstrings Groin Quads Calf Stretches Jumping Jacks 25 Walk 1 minute ~ 3 mph Jumping Jacks 25 Cool Down Treadmill Walk leisurely 2 - 3 minutes |
Day 10
Off Day...
|
Day 11
Core Workout
Warm Up Treadmill 10 minutes ~ 2.7 - 3.2 mph Stretches 20 - 30 seconds each Arm Circles Triceps Upper Back Spine Twist Hamstrings Legs Apart Hamstrings Groin Quads Calf Stretch Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Lower Body 15 reps each leg with 4# toning bar Standing Knee to Opposite Chest L Kicks Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Upper Body 15 reps - no rest between sets with 4# toning bar Push Outs Behind the Neck Press Front Press Upright Rows Bicep Curl Tricep Kickback Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Abs/Hips/Thighs 10 reps - 30 second rest between Sit Ups Leg Outs Vertical Scissors Alternate Leg Raises Elbows to Knees Knees to Elbows Repeat Upper Body Workout Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Cool Down Treadmill walk leisurely 2 - 3 minutes |
New Measurements - One Month + 4 days...
Measurements Waist: 40" - down 1" from 41" Hips: 48.5" - up .5" from 48" Belly: 49.5" - down .5" from 50" Chest: 36" - down 1" from 37" Left Arm: 16.25" - down .25" from 16.5" Right Arm: 16 - down .5" from 16.5" Left Thigh: 28.5" - down .5" from 29" Right Thigh: 28.5" - down .25" from 28.75" Left Calf: 17.5" - down .5" from 18" Right Calf: 17" - down .5" from 17.5" Down 4.5" in a month. Not sure if I am happy with that or not. I guess it isnt bad for 3 weeks of exercise out of the month. I dont know what is "normal". Hey - at least it is down! (except for the hips :( ) The other thing I wonder about is consistency and if we are measuring at the same place... |
Day 12
Off Day Workout
Warm Up Treadmill 20 min ~ 3 mph Stretches 20 - 30 seconds each Arm Circles Triceps Upper Back Spine Twist Hamstrings Leg Apart Hamstrings Groin Quads Calf Stretches Jumping Jacks 25 Walk 1 minute ~ 3 mph Jumping Jacks 25 Cool Down Treadmill Walk leisurely 2 - 3 minutes |
Day 13
Core Workout
Warm Up Treadmill 10 minutes ~ 2.7 - 3.2 mph Stretches 20 - 30 seconds each Arm Circles Triceps Upper Back Spine Twist Hamstrings Legs Apart Hamstrings Groin Quads Calf Stretch Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Lower Body 15 reps each leg with 4# toning bar Standing Knee to Opposite Chest L Kicks Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Upper Body 15 reps - no rest between sets with 4# toning bar Push Outs Behind the Neck Press Front Press Upright Rows Bicep Curl Tricep Kickback Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Abs/Hips/Thighs 10 reps - 30 second rest between Sit Ups Leg Outs Vertical Scissors Alternate Leg Raises Elbows to Knees Knees to Elbows Repeat Upper Body Workout Aerobic Interval Treadmill 3 minutes ~ 3.2 mph Cool Down Treadmill walk leisurely 2 - 3 minutes Workouts seem to be getting harder not easier. Guess something is actually starting to happen with my muscles! (I hope LOL) Today for some reason it was very difficult to get motivated, so I am glad I actually did it... |
All times are GMT -6. The time now is 05:50. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.