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My "PPW" journey continues: Sunday, 24 February 2019
Carb-Free Food for Thought:
Self-care is NEVER a selfish act, it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. ~ Parker Palmer "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey  "One of the keys to success is: Just Getting Started!" by bkloots February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 24: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' Strong by eating properly & exercising daily! :thup: February 26: February 28: :hyper: RETIREMENT Countdown ↓:
Total days = 26 & actual teaching days left = 14! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Tuesday, 26 February 2019
Carb-Free Food for Thought:
Instead of becoming a VICTIM of your life, become a STUDENT of your life and watch yourself become a BETTER WOMAN for it. ~ Britney Moses "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 24: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 26: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' Strong! :thup: February 28: :hyper: RETIREMENT Countdown ↓:
Total days = 24 & actual teaching days left = 13! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Thursday, 28 February 2019
Carb-Free Food for Thought:
Once you learn how to be HAPPY, you won’t tolerate being around people who make you feel anything less. ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 24: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 26: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 28: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Endin' February WARRIOR Strong! :thup: :hyper: RETIREMENT Countdown ↓:
Total days = 22 & actual teaching days left = 11! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
Weekly Maintenance Update
Weekly Maintenance Update as of today, Thursday, 28 February 2019:
1816 days (= 4 years, 11 months, 3 weeks) in Maintenance ~ Stayin' WARRIOR Strong! Hard to believe that Imma about to make it to 5 years in Maintenance! Wow-zer! No worries with eating 100% OP and exercising daily b/c it really is great for my over-all GOOD health! :thup: Totally 💚 my WOL! Taking tomorrow off, so today is technically my "Friday"! Also taking Monday off, so I have a four day weekend to do whatever I want! Woot! Woot! :D My life and soul changin' journey continues as I live the DREAM... |
My "PPW" journey continues: Saturday, 2 March 2019
Carb-Free Food for Thought:
People in your life who matter are going to LOVE you regardless of what SIZE you are. ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Starting March über STRONG! :thup: March 4: March 6: March 8: March 10: March 12: March 14: March 16: March 18: March 20: March 22: March 24: March 26: March 28: March 30: :hyper: RETIREMENT Countdown ↓:
Total days = 20 & actual teaching days left = 10! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Monday, 4 March 2019
Carb-Free Food for Thought:
How cool is it that the same God who created mountains, oceans and galaxies, looked around and thought the world needed ONE of YOU too? ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' über STRONG! :thup: March 6: March 8: March 10: March 12: March 14: March 16: March 18: March 20: March 22: March 24: March 26: March 28: March 30: :hyper: RETIREMENT Countdown ↓:
Total days = 18 & actual teaching days left = 10! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Hump Day, 6 March 2019
Carb-Free Food for Thought:
You are either as beautiful or as ugly as you believe you are. You DEFINE your beauty. That’s not a POWER anyone can have over you. ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Workin' "IT" and Stayin' über STRONG! :thup: March 8: March 10: March 12: March 14: March 16: March 18: March 20: March 22: March 24: March 26: March 28: March 30: :hyper: RETIREMENT Countdown ↓:
Total days = 16 & actual teaching days left = 9! Wow, counting down in the single digits NOW for actual days I have to teach! Sweeeeeeeeeeet! :D ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: 8 March 2019
Carb-Free Food for Thought:
Never STRESS over things you don’t have control over, it’s a WASTE of energy! ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' WARRIOR STRONG! :thup: March 10: March 12: March 14: March 16: March 18: March 20: March 22: March 24: March 26: March 28: March 30: :hyper: RETIREMENT Countdown ↓:
Total days = 14 & actual teaching days left = 7! Wow, counting down in the single digits NOW for actual days I have to teach! Sweeeeeeeeeeet! :D ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: 10 March 2019
Carb-Free Food for Thought:
Don’t be afraid of being DIFFERENT. Be afraid of being the SAME as everyone else! ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' über STRONG on my 5th Atkins-versay of making my initial goal of 130 lbs! :thup: March 12: March 14: March 16: March 18: March 20: March 22: March 24: March 26: March 28: March 30: :hyper: RETIREMENT Countdown ↓:
Total days = 12 & actual teaching days left = 6! Wow, counting down in the single digits NOW for actual days I have to teach! Sweeeeeeeeeeet! :D ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
Weekly Maintenance Update
Weekly Maintenance Update as of today, Sunday, 10 March 2019:
1826 days (= 5 years ) in Maintenance and LOVIN' every single minute of it! Weekly wt average: 114-115 lbs Hard to believe it's been 5 years since I made my initial goal of 130 lbs. Where has the time gone??? :daze: I'm still eating 100% OP w OMAD and exercising daily b/c it really is great for my over-all GOOD health! :thup: Totally 💚 my WOL! Being morbidly overweight was Hard, Losing Weight was Hard, Keeping the Weight OFF is Hard... naw, NOT really b/c I know what I'd lose if I regained all the weight back... that ain't gonna happen since I am 100% in control of what I PUT in my mouth... My life and soul changin' journey continues as I live the DREAM... |
My "PPW" journey continues: Tuesday, 12 March 2019
Carb-Free Food for Thought:
STOP hating yourself for everything you are NOT and START loving yourself for everything you ARE! ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' WARRIOR STRONG every.single.day! :thup: March 14: March 16: March 18: March 20: March 22: March 24: March 26: March 28: March 30: :hyper: RETIREMENT Countdown ↓:
Total days = 10 & actual teaching days left = 5! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Friday Eve, 14 March 2019
Carb-Free Food for Thought:
Don’t start seeing yourself through the eyes of those who don’t value you. KNOW your worth even if they don’t! ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Workin' IT every.single.day! :thup: March 16: March 18: March 20: March 22: March 24: March 26: March 28: March 30: :hyper: RETIREMENT Countdown ↓:
Total days = 8 & actual teaching days left = 4! Holy Hannah, the days are flyin' by über fast! Hard to believe that "R" day is almost HERE! Woot! Woot! :cheer: ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Saturday, 16 March 2019
Got too busy packing boxes to come online to post yesterday...
Carb-Free Food for Thought: Dear Self, This is going to be your year. So, dust off your shitkickers & let’s get started. All my love, Me ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' STRONG! :thup: March 18: March 20: March 22: March 24: March 26: March 28: March 30: :hyper: RETIREMENT Countdown ↓:
Total days = 8 & actual teaching days left = 4! Holy Hannah, the days are flyin' by über fast! Hard to believe that "R" day is almost HERE! Woot! Woot! :cheer: ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Monday, 18 March 2019
Carb-Free Food for Thought:
Live for the MOMENTS you can’t put into WORDS. ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Workin' Hard & Stayin' STRONG! :thup: March 20: March 22: March 24: March 26: March 28: March 30: :hyper: RETIREMENT Countdown ↓:
Teaching days left = 3! Friday will be here before I know it! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
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