Wednesday October 14th

Rest

Thursday October 15th

Ran on treadmill 3 miles

Pushups - 140.

Friday October 16th

Rest

Saturday October 17th

Walked and ran on new treadmill - playing around with
programs and options for about an hour.

Pushups 140+

Sunday October 18th

Treadmill - Walked 10 minutes, ran 30 minutes, walked 10 minutes

Monday October 19th

Treadmill - Level 1 Wellness - iFit - 20 minutes of running w/incline and 10 minutes of walking w/incline.

Pushups - 170+

Hey Marcia, Can you do me a fav, and tell me what you think I should be doing? [work out wise]

I have acess to an eliptical, and dumbells/weightballs.

I have a gym log as well, Its called Run Callie Run!

Please please please, you seem to be doing REALLY well.


Thanks, Callie.

Tuesday October 20th

Treadmill - iFit program w/running for 30 minutes then a 10 minute 4mph uphill walk - incline ranging from 1-10%.

Wednesday October 21st

Treadmill - about 50 minutes - various 4 miles of walking and running, some HIITS and some inclines.

Thursday October 22nd

Treadmill - Walked 1 mile at 4mph gradual incline to 10%.
Then jogged 1 mile - switching between 5mph & 6mph every 1/4 mile.
Then walked 1 mile at 4mph gradual incline to 10%.
Then jogged 1 mile - again switching between 5mph & 6mph every 1/4 mile.

185 pushups.

Friday October 23rd

Rest

Saturday October 24th

Treadmill about 1 hour.
walked one mile w/incline,
ran one mile,
walked one mile w/incline,
ran one mile,
walked 1/2 mile no incline.

Total miles = 4.5

Sunday October 25th - Sunday November 1st

No exercise - sick.

Monday November 2nd

3 miles on treadmill

Tuesday November 3rd

Treadmill- Ran 3 miles & walked 1 mile

100 pushups