Active Low-Carber Forums
Page 7 of 12 < 1 2 3 4 5 6 7 8 9 10 11 12 >
Show 30 posts from this thread on one page

Active Low-Carber Forums (http://forum.lowcarber.org/index.php)
-   Gym Logs (http://forum.lowcarber.org/forumdisplay.php?f=87)
-   -   Terry24 - gym log (http://forum.lowcarber.org/showthread.php?t=332620)

Terry-24 Fri, Jul-20-07 14:03
20 July 2007 Head-cold still
1347:146.14.66.53
  • warm-up
    • Swiss ball abs 80 // push-ups 25
  • UB work
    • bb press: 45#12
    • db press: 2x20#12x2
    • one-arm row: 20#12x2
    • pullover: 20#12x2
  • cardio
    • walk: 2.07mi over 42min, 3.0mph, 6.0 incline

Terry-24 Sat, Jul-21-07 22:27
21 July 2007
2162:290.20.88.73

No workout, just gardening: pushed around the concrete lily pads and planted blue star creeper between them.

Terry-24 Sun, Jul-22-07 19:38
22 July 2007
1487:169.12.69.56
1637:181.12.77.66
  • warm-up
    • Swiss ball abs 80 // push-ups 25
  • LB work:
    • sled leg press: 230#3x8 // bb squats: 105#3x8
    • RDLs: 70#3x8 // (LF) prone leg curls: 30#12; 40#8; 45#2x8
    • LF abductors: 50#12; 80#3x8
    • LF adductors: 70#12; 100#3x8
    • LF kneeling glute: 50#12 each leg // LF standing glute: 80#8; 100#8x3

Terry-24 Mon, Jul-23-07 15:55
23 July 2007
  • warm-up:
    • Swiss ball crunches 80 // push-ups 25
  • UBwo:
    • bb bench press: 50#12; 80#3x6 // db press: 2x25#3x8
    • one-arm row: 40#3x8 // wide-grip lat pulldown: 80#3x8
    • military press: 30#3x8 // db flying delt: 2x10#3x8
    • db biceps curls: 10#3x8
    • triceps kickbacks: 10#8; 12#2x8
total time: 31 min
  • cardio:
    • warm-up walk: 0.41mi over 8min ~ 3.2mph, 6.0 incline
    • jog: 5.17mi over 50min ~ tempo-run 5.2>7.0 (6.4= tempo/20min)
      HR: 167 (Avg); 182 (Max); +2min=133; +5min=119

Terry-24 Tue, Jul-24-07 14:04
24 July 2007 Very abbreviated LB workout and Xt
2364:245.18.100.130
  • LBwo:
    • warm-up:
      • Swiss Ball abs: 80 // push-ups: 25
    • bb squats: 60#12; 110#3x6
    • RDLs: 80#3x8
total time: 24min
  • cardio:
    • walk: 0.42mi over 8min ~ 3.2mph, 6.0 incline
    • elliptical: 2.99mi over 50min ~ level 14
      HR: 133 Avg; 145 Max

Terry-24 Wed, Jul-25-07 14:04
25 July 2007 Just time for a jog today--
  • cardio
    • walk: 0.42mi over 8min ~3.2mph, 6.0 incline
    • jog : 4.44mi over 47:58 ~5.2>6.0, 0 incline
      HR: 143 Avg; 158 Max; +2min=115; +5min=96
    • walk: 0.30mi over 8min ~2.6mph, 3.0 incline

Terry-24 Thu, Jul-26-07 20:12
26 July 2007
1600:103.8.79.113
  • cardio only
    • walk: 0.43mi over 8min at 3.2>3.4mph, 6.0 incline
    • elliptical: 2.95mi over 50min, level 14
      HR: 136 Avg; 151 Max

Terry-24 Fri, Jul-27-07 17:42
27 July 2007
1698:153.5.86.82
  • lbwo
    • Swiss ball abs: 80 // push-ups 25 : someday this will increase; form is better
    • bb squats: warm-up 60#12; 110#3x6
    • sled leg press: warm-up 180#12; 250#3x8
    • RDLs: 80#3x8
    • prone leg curls: warm-up 35#12; 50#3x8
    • Bulgarian split squat: 12#3x8 each leg
    • LF abductor: warm-up 60#12; 90#3x8; 60#12
    • LF adductor: warm-up 70#12; 100#3x8
  • cardio
    • walk: 0.27mi over 5min ~3.2>3.6mph, 6.0 incline
    • jog with intervals: 5.44mi over 58:33min, 5.4>7.0mph, 0.0 incline
      HR: 160 Avg; 179 Max; +2min=135; +5min=118
    • walk: 0.33mi over 8min ~3.0<2.0, 0.0 incline

Terry-24 Sat, Jul-28-07 22:04
28 July 2007
1156:34.8.60.117
  • 8am - run at the lake, from gate to the 2¼ mi marker; taking only the ½ mi marker as start, 3½ mi in total for 38:13.4
    HR: 170 Avg; 186 Max; +2min=159; +5min=143
  • 7:20 - 8:10 pm walk thru the neighborhood

Terry-24 Sun, Jul-29-07 18:26
29 July 2007
1380:79.7.73.102
  • ubwo
    • Swiss Ball abs, w/ 10# plate: 80 // push-ups: 28
    • bb press: warm-up 50#12; 80#3x6
    • seated chest flye: 75#3x6
    • one-arm row: warm-up 30#12; 40#3x6
    • wide-grip lat pulldown: 75#1x6; 80#2x6
    • Hammer high row: warm-up 40#12; 45#3x6
    • military press: 30#3x6
    • flying delts: 10#3x6
    • biceps curls: 10#3x6
    • triceps bench dips: 1x15
    • Graviton, 50#offset:
      • pull-ups: 3x6
      • dips: 2x6
    total time: 41min
  • running speedwork, 3.5mi.................min/hr
    • ½ mi jog at 11:31min/mi………..5:45/147
    • 1 mi run at 9:05min/mi………….14:49/170
    • ½ mi jog 11:31min/mi………..…20:30/156
    • 1 mi run 9:05min/mi………..……29:52/175
    • ½ mi jog 11:31min/mi……..……35:53/162
      165 Avg; 175 Max; +2=131min; +5min=116
    • cooldown: 0.27mi over 8min

Terry-24 Mon, Jul-30-07 21:27
30 July 2007
1270:77.11.57.112
  • lbwo
    • Swiss Ball abs, w/ 10# plate: 80; push-ups (w/ grips) 10
    • bb squat: warm-up 50#12; 115#3x8
    • sled leg press: warm-up 180#12; 250#3x8
    • RDLs: warm-up 60#12; 80#3x8
    • Strive prone leg curls: warm-up 35#12; 50#3x8
    • 12-inch step-ups w/ knee-up: 2x12# 3x8 each leg; step-overs: 3x8 each leg
    • LF adductor: warm-up 70#12; 100#3x8
    • LF abductor: warm-up 60#12; 90#3x8
total time: 51min[/list]
  • cardio: elliptical xt-aerobics program, level 14
    • 2.23mi over 35min
      HR: 147 Avg; 170 Max; +2min=122; +5min=110

Terry-24 Tue, Jul-31-07 12:57
31 July 2007
1276:123.11.40.102
  • lbwo
    • Swiss Ball abs, w/ 10# plate: 80; push-ups 25; (w/ grips) 12
    • bb press: warm-up 50#12; 80#3x6
    • chest flye: 75#2x8; 1x6
    • upright row: 75#3x8
    • wide-grip lat pulldown: 75#3x8
    • bb military press: 30#3x8
    • pie rows: 8#3x8
    • bench to BOSU ball dips: bwt#3x12
    • Gravitron, 50#offset
      • pull-ups: 2x6
      • dips: 1x6
total time: 48min
  • cardio: speedwork
    • 3.2mi in 31:52 // 3.48mi over 36:58
      • ½ mi at 11:34 (5.2mph)
      • 1 mi at 9:05 (6.6mph)
      • ½ mi at 11:06 (5.4mph)
      • ½ mi at 8:49 (6.8mph)
      • ½ mi at 10:42 (5.6mph)
      • 0.20mi at 8:34 (7.0mph)
      HR: 164 Avg; 175 Max; +2min=132; +5min=115
  • ½ hr evening walk in the neighborhhood

Terry-24 Wed, Aug-01-07 14:54
1 Aug 2007
1383:127.11.42.121
  • warm-up
    • Swiss Ball abs, w/ 10# plate: 80
  • cardio: easy run
    • 4.48mi over 48:58min
      • 1.25mi at 11:34 (5.2mph)
      • 1.25mi at 11:06 (5.4mph)
      • 1.00mi at 10:49 (5.6mph)
      • 0.25mi at 10:20 (5.8mph)
      • 0.25mi at 10:00 (6.0mph)
      • 0.48mi at intervals 6.0>7.0mph
      HR: 141 Avg; 166 Max; +2min=116; +5min=101

Terry-24 Thu, Aug-02-07 14:38
2 August 2007
1072:38.7.51.116
  • lbwo
    • Swiss ball abs 80
    • bb squats: warm-up 55#12; 115#3x6
    • sled leg press: 250#2x6; 1x8
    • RDLs: warm-up 60#12; 80#3x8
    • prone leg curls: warm-up 40#12; 50#3x8
    • LF adductor: warm-up 80#12; 110#3x8
    • LF abductor: warm-up 60#12; 90#3x8
    total time: 34min
  • cardio: tempo run // 4.47mi over 45:40.3
    • walk: 0.28mi over 5:37min at 3.1mph, 6.0 incline
    • ½ mi at 11:31 (5.2mph)
    • 3 mi at 9:40 (6.2mph)
    • ½ mi at 11:31 (5.2mph)
    • wrap: ½ mi intervals 4.5>7.0mph
      HR: 155 Avg; 168 Max; +2min=116; +5min=109

Terry-24 Fri, Aug-03-07 14:48
3 August 2007
1637:56.8.83.159
Note-to-Self: don't weigh in before a workout: it destroys concentration.
  • ubwo
    • warm-up
      • Swiss ball abs w/ 10# plate: 80
      • push-ups: 30
    • bb press: warm-up 50#12; 80#3x6
    • push-ups: 12 (couldn't get on chest flye machine: busy day)
    • seated row: 75#3x8
    • one-arm row: 40#3x8
    • db shoulder press: 2x12#3x8
    • flying delt: 2x12#3x8
    • biceps curl: 12#3x8
    • triceps kickbacks: 12#3x8
    total time: 34 min
  • cardio
    • walk: 0.28mi over 5min, 3.0mph, 6.0 incline
    • run: 3.68mi over 36:58min, varying 5.2>7.0mph, 1-30sec sprint at 8.0mph -- 3.2mi over 31:56
    HR: 151 Avg; 174 Max; +2min=119; +5min=108
    • cool: 0.33mi over 8min, 3.0<2.5mph, 0.0 incline


All times are GMT -6. The time now is 18:39.
Page 7 of 12 < 1 2 3 4 5 6 7 8 9 10 11 12 >
Show 30 posts from this thread on one page

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.