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Thursday 6th April
20 minute walk from train station to work. 40 minute walk at lunch time 35 minutes walk after work AT THE GYM 10 minutes on the X-Trainer 3 sets of 12 Leg Press 3 sets of 12 Leg Extensions 3 sets of 12 Prone Leg Curl 5 minutes on the X-Trainer 3 sets of 12 Chest Press 3 sets of 12 Compound Row 3 sets of 12 Lat Pulldown 3 sets of 12 Shoulder Press 3 sets of 15 Ab Crunches 3 sets of 12 Dorsal Raises 10 minutes fast walk on incline 15 minute walk home So about 60 minutes in the gym and 110 minutes walking |
Friday 7th April - 2 workouts in 2 days!
20 minute walk from train station to work. 40 minute walk at lunch time 20 minutes walk after work AT THE GYM 10 minutes on the X-Trainer 3 sets of 12 Leg Press 3 sets of 12 Leg Extensions 3 sets of 12 Prone Leg Curl 5 minutes on the X-Trainer 3 sets of 12 Chest Press 3 sets of 12 Compound Row 3 sets of 12 Lat Pulldown 3 sets of 12 Shoulder Press 3 sets of 15 Ab Crunches 3 sets of 12 Dorsal Raises 10 minutes fast walk on incline 15 minute walk home So about 75 minutes in the gym and 95 minutes walking |
Monday 10th April
20 minute walk from train station to work. 40 minute walk at lunch time 20 minutes walk after work AT THE GYM 10 minutes on the X-Trainer 3 sets of 12 Leg Press 3 sets of 12 Leg Extensions 3 sets of 12 Prone Leg Curl 5 minutes on the X-Trainer 3 sets of 12 Chest Press 3 sets of 12 Compound Row 3 sets of 12 Lat Pulldown 3 sets of 12 Shoulder Press 3 sets of 15 Ab Crunches 3 sets of 12 Dorsal Raises 10 minutes fast walk on incline 15 minute walk home So about 75 minutes in the gym and 95 minutes walking |
Wednesday 12th April
20 minute walk from train station to work. 70 minute walk at lunch time 15 minutes walk after work AT THE GYM 10 minutes on the X-Trainer 3 sets of 12 Leg Press 3 sets of 12 Leg Extensions 3 sets of 12 Prone Leg Curl 5 minutes on the X-Trainer 3 sets of 12 Chest Press 3 sets of 12 Compound Row 3 sets of 12 Lat Pulldown 3 sets of 12 Shoulder Press 3 sets of 15 Ab Crunches 3 sets of 12 Dorsal Raises 10 minutes fast walk on incline 15 minute walk home So about 75 minutes in the gym and 120 minutes walking |
Thursday 13th April
20 minute walk from train station to work. 40 minute walk at lunch time 20 minutes walk after work AT THE GYM 10 minutes on the X-Trainer 3 sets of 12 Leg Press 3 sets of 12 Leg Extensions 3 sets of 12 Prone Leg Curl 5 minutes on the X-Trainer 3 sets of 12 Chest Press 3 sets of 12 Compound Row 3 sets of 12 Lat Pulldown 3 sets of 12 Shoulder Press 3 sets of 15 Ab Crunches 3 sets of 12 Dorsal Raises 10 minutes fast walk on incline 15 minute walk home So about 75 minutes in the gym and 95 minutes walking |
Tuesday 18th April
20 minute walk from train station to work. 70 minute walk at lunch time 15 minutes walk after work AT THE GYM 10 minutes on the X-Trainer 3 sets of 12 Leg Press 3 sets of 12 Leg Extensions 3 sets of 12 Prone Leg Curl 10 minutes on the X-Trainer 3 sets of 12 Chest Press 3 sets of 12 Compound Row 3 sets of 12 Lat Pulldown 3 sets of 12 Shoulder Press 3 sets of 15 Ab Crunches 3 sets of 12 Dorsal Raises 12 minutes fast walk on incline 30 minute walk home So about 75 minutes in the gym and 135 minutes walking |
Wednesday 19th April
10 minute walk from train station to work. 45 minute walk at lunch time 15 minutes walk after work AT THE GYM 10 minutes on the X-Trainer 3 sets of 12 Leg Press 3 sets of 12 Leg Extensions 3 sets of 12 Prone Leg Curl 10 minutes on the X-Trainer 3 sets of 12 Chest Press 3 sets of 12 Compound Row 3 sets of 12 Lat Pulldown 3 sets of 12 Shoulder Press 3 sets of 15 Ab Crunches 3 sets of 12 Dorsal Raises 12 minutes fast walk on incline 30 minute walk home So about 75 minutes in the gym and 100 minutes walking |
Friday 21st April
20 minute walk from train station to work. 40 minute walk at lunch time 15 minutes walk after work AT THE GYM 10 minutes on the X-Trainer 3 sets of 12 Leg Press 3 sets of 12 Leg Extensions 3 sets of 12 Prone Leg Curl 10 minutes on the X-Trainer 3 sets of 12 Chest Press 3 sets of 12 Compound Row 3 sets of 12 Lat Pulldown 3 sets of 12 Shoulder Press 3 sets of 15 Ab Crunches 3 sets of 12 Dorsal Raises 12 minutes fast walk on incline 30 minute walk home So about 75 minutes in the gym and 105 minutes walking |
Monday 24th April
20 minute walk from train station to work. 45 minute walk at lunch time 30 minutes walk after work AT THE GYM 10 minutes on the X-Trainer 3 sets of 12 Leg Press 3 sets of 12 Leg Extensions 3 sets of 12 Prone Leg Curl 10 minutes on the X-Trainer 3 sets of 12 Chest Press 3 sets of 12 Compound Row 3 sets of 12 Lat Pulldown 3 sets of 12 Shoulder Press 3 sets of 15 Ab Crunches 3 sets of 12 Dorsal Raises 12 minutes fast walk on incline 50 minute walk home So about 80 minutes in the gym and 145 minutes walking |
Wednesday 26th April
20 minute walk from train station to work. 40 minute walk at lunch time 30 minutes walk after work AT THE GYM 10 minutes on the X-Trainer 3 sets of 12 Leg Press 3 sets of 12 Leg Extensions 3 sets of 12 Prone Leg Curl 10 minutes on the X-Trainer 3 sets of 12 Chest Press 3 sets of 12 Compound Row 3 sets of 12 Lat Pulldown 3 sets of 12 Shoulder Press 3 sets of 15 Ab Crunches 3 sets of 12 Dorsal Raises 12 minutes fast walk on incline 45 minute walk home So about 80 minutes in the gym and 135 minutes walking |
Hey grumpy......look I'm number 100 replies. :)
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Who you calling grumpy?? You are after trouble tough girl!! :lol:
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Friday 28th April
20 minute walk from train station to work. 40 minute walk at lunch time 15 minutes walk after work AT THE GYM 10 minutes on the X-Trainer 3 sets of 12 Leg Press 3 sets of 12 Leg Extensions 3 sets of 12 Prone Leg Curl 10 minutes on the X-Trainer 3 sets of 12 Chest Press 3 sets of 12 Compound Row 3 sets of 12 Lat Pulldown 3 sets of 12 Shoulder Press 3 sets of 15 Ab Crunches 3 sets of 12 Dorsal Raises 12 minutes fast walk on incline 45 minute walk home So about 80 minutes in the gym and 120 minutes walking |
Tuesday 2nd May
20 minute walk from train station to work. 20 minutes walk after work AT THE GYM 10 minutes on the X-Trainer 3 sets of 12 Leg Press 3 sets of 12 Leg Extensions 3 sets of 12 Prone Leg Curl 10 minutes on the X-Trainer 3 sets of 12 Chest Press 3 sets of 12 Compound Row 3 sets of 12 Lat Pulldown 3 sets of 12 Shoulder Press 3 sets of 15 Ab Crunches 3 sets of 12 Dorsal Raises 12 minutes fast walk on incline 30 minute walk home So about 75 minutes in the gym and 70 minutes walking |
Wednesday 3rd May
20 minute walk from train station to work. 75 minute walk at lunch time 30 minutes walk after work AT THE GYM 10 minutes on the X-Trainer 3 sets of 12 Leg Press 3 sets of 12 Leg Extensions 3 sets of 12 Prone Leg Curl 10 minutes on the X-Trainer 3 sets of 12 Chest Press 3 sets of 12 Compound Row 3 sets of 12 Lat Pulldown 3 sets of 12 Shoulder Press 3 sets of 15 Ab Crunches 3 sets of 12 Dorsal Raises 12 minutes fast walk on incline 20 minute walk home So about 80 minutes in the gym and 145 minutes walking |
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