Day 9 of 30
 

Day 10 of 30
 

Wednesday: Morning - Podcast 30 minutes
Treadmill for 32:11 minutes
6 intervas: (90 sec run / 120 sec walk)
1.90 mile / Steps 6369 / 311 cals / 97.4 fat cals

Day 15 of 30
 

Monday: Morning - Podcast 30 minutes
Treadmill for 10 minutes
1 interval
.50 mile

Day 16 of 30
 

Day 1 of 5
 

Monday: Morning - Jillian Michaels
Monday: Evening - 1.5 mile Run outside

Day 2 of 5
 

Just an update, will remember to log here!
Pounds lost since May 7th: 206 - 199 = 7 pounds down and counting!

Day 8:
204 pounds
Lunch Exercise: Went to the gym for lunch 20 minutes on Elliptical, 25 squats (25 pounds), 25 leg raises (75 pounds)

Day 9:
200.5 pounds
Exercise: Pilates
Lunch Exercise: Elliptical 15 miutes, Lundges, Bicep Curls, and Triceps

Day 10:
199 pounds
Exercise: NONE
Lunch Exercise: Elliptical 10 minutes, Lateral Pull Downs, Back Exercise, Ab machine :eek:

Protein Fast Day 5 Bootcamp Day 28
 

Decided to come back here to log my workouts and weight
loss. I am on a mission, trying to hit my goal by September 1st
145 I know I can do it, just can't fall victim to the sweets
and have to stick to my workouts!

07/19/07 (198 lbs.)
Thursday: Body Work Plus Abs (Gym)

Friday: Ramp It Up
Saturday Afternoon: Treadmill 30 Minutes
Sunday Afternoon: Treadmill 30 Minutes
Monday: Morning - Yoga
Evening: Step Plus Abs (Gym)
Tuesday: Morning - Pilates
Evening: BurnIt Up
Wednesday: Morning - Yoga
Evening - Kickbox Cardio (Gym)
Thursday: Morning: Pilates
Evening: Burn It Up
Friday: Morning -Treadmill 30 minutes

Switched days and am going to the gym
tonight for a workout class. I am very
excited to get back to class so much fun
and working off the fat!

Lets go working out tonight!!


Tuesday: Morning - Overslept :(
Evening: Body Works Plus Abs

Okay this is where I stand as of today, I attribute my
laziness to TOM lurking! He is here now!

July 24th Tuesday: Morning - Overslept
Evening: Body Works Plus Abs

July 25th: Wednesday: Morning - Yoga
Evening - Treadmill 20 minutes

July 26th: Thursday: Morning: NONE
Evening: NONE

July 27th: Friday: Morning-NONE
Friday: NONE

July 28th: Saturday Afternoon: NONE
July 29th: Sunday Afternoon: NONE

July 30th: Monday: Morning - NONE
Evening: Step Plus Abs (Gym)

Day 15 of 77
 

I totally neglect this part of my journal!! I am going
to start posting here again!!

Day 15:
October 29th: Monday: Morning - NONE
Evening: Ramp It Up
Weight: 193

November 19th: Monday: Morning - NONE
Lunch: Elliptical 25 minutes, 1.80 miles, 195 calories *

November 20th Tuesday: Morning - NONE
Lunch: Treadmill

November 21st: Wednesday: Morning - Abs
Lunch: Bike

November 22nd: Thursday, Thanksgiving:
Morning: Put up my tree and decorations!
Afternoon: Play with Christian

November 23rd: Friday: Morning-NONE
Friday: NONE

November 24th: Saturday Afternoon: Dance Class

November 25th: Sunday Afternoon: Rest

November 26th: Monday: NONE

November 27th Tuesday: Morning - NONE
Step Plus Abs Class

November 28th: Wednesday: Morning - NONE
Cheer Like A Pro

November 29th: Thursday,
Morning: Cheer Like A Pro
Step Plus Abs Class

November 30th: Friday: Morning-Cheer Like A Pro
Tredmill

December 1st: Saturday Afternoon: Dance Class

December 2nd: Sunday Afternoon: Rest

Day 1 of 29
 

Friday: Morning - Interval running-Strength Training

Treadmill for 30.22 minutes
7 intervals: (120 sec run / 60 sec walk)
2.25 mile / 317 cals

3 sets / 12 Leg Press 150 lb
3 sets / 12 Leg Curl 65 lb

I did not feel like getting up but I did! Did my full workout so
proud!