23/28 days completed

rebounder everyday - 25 minutes - Completed
200 minutes of high intensity (per heart rate monitor) per week - 70/200

24/28 days completed

rebounder everyday - 25 minutes - Completed
200 minutes of high intensity (per heart rate monitor) per week - 117/200

25/28 days completed

rebounder everyday - 25 minutes - Completed
200 minutes of high intensity (per heart rate monitor) per week - 117/200

26/28 days completed

rebounder everyday - 25 minutes - Completed
200 minutes of high intensity (per heart rate monitor) per week - 168/200

27/28 days completed

rebounder everyday - 25 minutes - Completed
200 minutes of high intensity (per heart rate monitor) per week - 219/200 - completed 5/11

28/28 days completed

rebounder everyday - 25 minutes - Completed
200 minutes of high intensity (per heart rate monitor) per week - 219/200 - completed 5/11

Well I made it 28 days without missing a single day. Going to join the gym today or tomorrow and start doing strength training in addition to my rebounding workout 3-4 days a week.

29/90 days completed

rebounder everyday - 25 minutes - Completed
200 minutes of high intensity (per heart rate monitor) per week - 38/200
Strength training 0/3/4

strength training is number of days out of 3 per week out of 4 weeks (for my first mini goal) so X/3/4

30/90 days completed

rebounder everyday - 25 minutes - Completed
200 minutes of high intensity (per heart rate monitor) per week - 90/200
Strength training 0/3/4

strength training is number of days out of 3 per week out of 4 weeks (for my first mini goal) so X/3/4 (starting next week - see journal for more info)

32/90 days completed

rebounder everyday - 25 minutes - Completed
200 minutes of high intensity (per heart rate monitor) per week - 192/200
Strength training 0/3/4

Did my workout yesterday after a 12 hour work day, but I still did it. Pretty proud of myself actually.

33/90 days completed

rebounder everyday - 25 minutes - Completed
200 minutes of high intensity (per heart rate monitor) per week - 246/200 - completed 5/17
Strength training 0/3/4

34/90 days completed

Treadmill - 25 minutes - Completed
200 minutes of high intensity (per heart rate monitor) per week - 246/200 - completed 5/17
Strength training 0/3/4

Out of town, got up and did treadmill 25 minutes 😀