GA 15246 steps, 7.218 miles (incl walk) 411.6 cal
45 min walk 2.5 miles |
GA 17068 steps, 8.081 miles (walk incl), 460.8 cal
95 min walk 5 miles 20 min walk 1 mile |
Mon 9933 steps, 4.703 miles, 268.1 cal
Tue 10181 steps, 4.820 miles, 274.8 cal |
Tue 6547 steps, 3.099 miles, 176.7 cal
Today 9732 steps, 4.607 miles, 262.7 cal |
13145 Steps, 6.223 miles (incl 1 mile WATP), 354.9 cal
15 minutes WATP 1 mile 20 minutes cardio and upper body workout |
13422 steps, 6.355 miles, 362.3 cal
|
Sat GA 17000 steps, 8.049 miles (Incl 3.75 mile walk), 459 cal
Sun 15659 steps, 7.414 miles Walk incl, 422.7 cal Sat 75 min walk 3.75 miles Sun 85 min walk 4.5 miles |
17536 steps, 8.302 miles (incl walk), 473.4 cal
60 min walk 3 miles |
Thursday WAP 43 min.Total GA 14444 steps
Friday 90 min walk. Total GA 18829 steps, 8.915 miles, 508.3 cal Sauturday 100 mil walk 5.3 miles GA 14164 steps, 6.706 miles, 282.4 cal |
Sunday GA 11444 steps, 4.158 miles (incl walk) 308.8 cal
Monday GA 12196 steps, 5.77 miles (incl walk) 329.2 cal Sun WAP 20 min + 1 hour 3.2 miles Mon WAP 20 min + 1 hour 3.75 miles + 30 min 1.7 miles |
Tue GA 15303 steps, 7.245 miles, 413.1 cal
Wed GA 13796 steps, 6.532 miles, 272.4 cal Thur GA 20598 steps, 9.752 miles, 556.1 cal Fri GA 28444 steps, 12.207 miles, 767.8 cal |
Sun 13223 steps, 6.27 miles, 347.6 cal 60 min walk incl.
Mon 19555 Steps, 9.258 Miles, 527.9 cal 60 min walk incl. |
Tuesday 14981 steps, 7.093 miles, 404.4 cal (Incl walk)
|
Wed 14403 steps, 6.819 Miles, 388.8 cal ( incl Walk)
|
Wed 6811 3.224 183.8
Thu 5181 2.453 139.8 Fri 15681 7.424 423.3 Sat 15201 7.197 401.4 Sun 7678 3.635 207.3 |
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