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-   -   Kelly's Workout Log (http://forum.lowcarber.org/showthread.php?t=142555)

Kelly_L Thu, Mar-18-04 23:27

GA 15246 steps, 7.218 miles (incl walk) 411.6 cal

45 min walk 2.5 miles

Kelly_L Sun, Mar-21-04 00:30

GA 17068 steps, 8.081 miles (walk incl), 460.8 cal

95 min walk 5 miles
20 min walk 1 mile

Kelly_L Tue, Mar-23-04 09:37

Mon 9933 steps, 4.703 miles, 268.1 cal
Tue 10181 steps, 4.820 miles, 274.8 cal

Kelly_L Wed, Mar-24-04 22:49

Tue 6547 steps, 3.099 miles, 176.7 cal
Today 9732 steps, 4.607 miles, 262.7 cal

Kelly_L Thu, Mar-25-04 22:43

13145 Steps, 6.223 miles (incl 1 mile WATP), 354.9 cal
15 minutes WATP 1 mile
20 minutes cardio and upper body workout

Kelly_L Sat, Mar-27-04 00:27

13422 steps, 6.355 miles, 362.3 cal

Kelly_L Sun, Mar-28-04 09:44

Sat GA 17000 steps, 8.049 miles (Incl 3.75 mile walk), 459 cal
Sun 15659 steps, 7.414 miles Walk incl, 422.7 cal


Sat 75 min walk 3.75 miles
Sun 85 min walk 4.5 miles

Kelly_L Wed, Mar-31-04 00:06

17536 steps, 8.302 miles (incl walk), 473.4 cal

60 min walk 3 miles

Kelly_L Sat, Apr-03-04 13:46

Thursday WAP 43 min.Total GA 14444 steps

Friday 90 min walk. Total GA 18829 steps, 8.915 miles, 508.3 cal
Sauturday 100 mil walk 5.3 miles GA 14164 steps, 6.706 miles, 282.4 cal

Kelly_L Tue, Apr-06-04 16:05

Sunday GA 11444 steps, 4.158 miles (incl walk) 308.8 cal
Monday GA 12196 steps, 5.77 miles (incl walk) 329.2 cal

Sun WAP 20 min + 1 hour 3.2 miles
Mon WAP 20 min + 1 hour 3.75 miles + 30 min 1.7 miles

Kelly_L Fri, Apr-09-04 22:22

Tue GA 15303 steps, 7.245 miles, 413.1 cal
Wed GA 13796 steps, 6.532 miles, 272.4 cal
Thur GA 20598 steps, 9.752 miles, 556.1 cal
Fri GA 28444 steps, 12.207 miles, 767.8 cal

Kelly_L Mon, Apr-12-04 23:00

Sun 13223 steps, 6.27 miles, 347.6 cal 60 min walk incl.
Mon 19555 Steps, 9.258 Miles, 527.9 cal 60 min walk incl.

Kelly_L Tue, Apr-13-04 22:32

Tuesday 14981 steps, 7.093 miles, 404.4 cal (Incl walk)

Kelly_L Thu, Apr-15-04 10:00

Wed 14403 steps, 6.819 Miles, 388.8 cal ( incl Walk)

Kelly_L Mon, Apr-26-04 15:32

Wed 6811 3.224 183.8
Thu 5181 2.453 139.8
Fri 15681 7.424 423.3
Sat 15201 7.197 401.4
Sun 7678 3.635 207.3


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