I have started a walk jog program from cool runnings so my miles wont be as much for awhile. Details are in my journal if anyone wants to stop by. I was just getting tired of walking for so long and not seeing any results. I know it takes time but Im gonna try this and see if I can do it. I tried to jog last week but I wasnt doing it right and Ihad the allergies todeal with. Wish me luck.

Everyone keep treading and keep posting your miles so we can get that total back up for next week.

Have a nice day.

Monday: 2.04 miles 33 minutes

60 minutes

3.02 miles

Now I guess I have to get on my treadmill. Can't get left in the dust already. Be back with my miles :yay:

im glad to see more people posting this week. i walked outside for 3 more miles but that doesnt count for the treadmill challenge. do any of you walk outside too?

Stacyscheil-I do not walk outside. I'm too scary. I guess I watch too much CSI/NYPD Blues/Unsolved murders. I just can not relax, I always feel I must be aware and alert. That is another reason I got my treadmill. But you are really doing great with your walking. What kind of weight loss goals do you have? Me, I would like to drop 10-15 pounds in the next few months.





Also, I did 1.75 miles today :yay: :yay: Hope I can do this atleast 4 times this week :thup:

I walk other then my treadmill. I like to go hiking on the green ways around here.

Did my HIIT miles 4.25

62 minutes
3.25 miles

jogging
 

Monday: 2.04 miles 33 minutes
Tuesday: 2.15 miles 33 minutes

My jogging is still doing good. 2 days so far. I alternated walking and jogging, still walking the 2 minutes. I ended up jogging 11 of those minutes today instead of just 5 that I did yesterday. I will keep working on it until I get it all jogging and then I will up my time. Well, that is my intentions anyway. I hope I can do it.
__________________

cardio today did 4.09 miles total.

Monday: 2.04 miles 33 minutes
Tuesday: 2.15 miles 33 minutes
Wednesday: 3.03 miles 46 minutes.

I am still working on jogging. Today I got in 16 minutes of jogging the rest was walking. I am alternating with 2 minutes of each. Tomorrow I will try to up it to 3. If it is too much, I will back down to the 2 minutes for another day. I really like this way better, time seems to go by so much faster.

You all are really doing GOOD :yay:

I did 1.51 miles 30 minutes :wiggle:
2 more times to go this week to hit my goal of 4 times :)

3.05 today

Keep up all your hard work we are really getting close to our GOAL :dazzle:

Im glad everyone is still treading. I am building my workout up day by day. The only thing is, I usually dont get to walk on weekends. Ihope that doesnt set me back. Today I jogged 20min. walked 25.
Monday: 2.04 miles 33 minutes
Tuesday: 2.15 miles 33 minutes
Wednesday: 3.03 miles 46 minutes
Thursday: 3.05 miles 45 minutes

Hi All~

Yesterday I did 2.25 miles 30 mins.

Hi guys. 6 miles so far this week. And I've given up BFL, so I'll be doing more treadmill walking instead of the High Intensity Cardio. :)

65 minutes
3.5 miles

I couldn't get on yesterday to report my miles. I learned why BFL doesn't do cardio after lifting. It was all I could do to stay on the treadmill and do my 40 minutes after doing my lower body workout. It was definitely an inner strength moment after the 10th minute got my 3 miles. Intervals this afternoon see what is going on then.

Hello Everyone!!!!

Looks like we're all doing well.

Keep up the good work!

30 mins 2.15 miles

Monday: 2.04 miles 33 minutes
Tuesday: 2.15 miles 33 minutes
Wednesday: 3.03 miles 46 minutes
Thursday: 3.05 miles 45 minutes
Saturday: 1.00 mile 15 minutes

only 2.3 miles today. had to cut the treadmill short as I was running late after the lifting session.

yesterday
65 minutes
3.3 miles

Hello Everyone,

You ALL are really doing great!!!!!! :thup: I just got back from school so now I need to jump on my treadmill. You all really do keep me going :p I'll be back to report my stats and add all this treading up :wiggle:

Hi Everyone! Looks like everyone is doing great!
Keep it up!

Let me report my workouts
Sat:40 min 2.60 miles
Sun:50 min 3 miles

OK guys I did 1 big ol' mile :rolleyes: I am really tired today.

I will have the stats up on Monday :thup:

Not as bad as me, lol. 8 min = .51 miles.

My dh came back from hunting early so i had to quit.

yesterday 63 minutes 3.5 miles
today 65 minutes 3.5 miles