Active Low-Carber Forums

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Active Low-Carber Forums (http://forum.lowcarber.org/index.php)

- Gym Logs (http://forum.lowcarber.org/forumdisplay.php?f=87)

- - Deze's Gym (http://forum.lowcarber.org/showthread.php?t=97645)

deze	Fri, Jan-23-04 22:27

Day 25 Friday, Jan 23

54 min run (9km) slower run

Calories Eaten Today
source grams cals %total
Total: 2025
Fat: 50 448 23%
Sat: 6 56 3%
Poly: 3 24 1%
Mono: 5 49 2%
Carbs: 279 997 50%
Fiber: 29 0 0%
Protein: 135 539 27%

deze	Sun, Jan-25-04 21:18

Day 26 Saturday Jan 24,

Day off
didnt keep track of stats

deze	Sun, Jan-25-04 21:19

Day 27 Sunday, jan 25

20 min run on treadmill
30 min Biceps, Triceps, Abs

Calories Eaten Today
source grams~ cals %total
Total: 2039~
Fat: 69~ 625~ 32%
~~Sat: 11~ 99~ 5%
~~Poly: 13~ 116~ 6%
~~Mono: 19~ 169~ 9%
Carbs: 189~ 624~ 32%
~~Fiber: 33~ 0~ 0%
Protein: 177~ 706~ 36%
Burned Total: 2489
Deficit 450

deze	Tue, Jan-27-04 09:05

Day 28 Monday, Jan 26

20 min elliptical
35 min LB

am going to do cardio sessions first now, then weights and see how that goes...

deze	Tue, Jan-27-04 09:05

Day 29 Tuesday Jan 27

13km run (am) with Jessica

deze	Thu, Jan-29-04 22:58

Day 30 Wednesday Jan 28
Off, slacker!!! ;)

deze	Thu, Jan-29-04 23:00

Day 31 Thursday Jan 29

10km tempo run

deze	Wed, Feb-04-04 21:15

Day 32 Friday Jan 30
Off

Day 33 Sat Jan 31
4km ski

Day 34 Sun Feb 1
4 km ski

Day 35 Monday Feb 2
10km ski

Day 36 Tuesday Feb 3
Off

deze	Wed, Feb-04-04 21:16

Day 37 Wednesday Feb 4
7.5 km run

chemlady

Thu, Feb-05-04 07:49

all i can say is you must not know what cellulite is....your legs must be soo toned. havent been around much myself....busy with work and such....more focused than ever to get thinner and tighter though...

keep up the good work...cant wait to see your progress...

laurie

deze	Sun, Feb-08-04 22:35

Day 38 Feb 5 Thurs
Off

Day 39 Feb 6
Off

Day 40 Feb 7 Sat
Off

yuck poooey... I hate being away from home and not able to get exercise.. eating out too much too.... grrrrrrrr

deze	Sun, Feb-08-04 22:39

NEW counting system.....
there are officially 82 days left until the marathon on May 2 so I am going to begin today, counting down from 82.. this will keep me more in check with it and help to keep me on track.

SO.........

Day 82 Feb 8 Sunday

10km run around Elk Lake

deze	Mon, Feb-09-04 22:23

Day 81 Monday Feb 9

Crap.. didnt exercise again today.. slept in, and then suddenly now its 8:29 pm.. too late to go to the Y ;(

am a sloth.. what can I say.. self flaggelation for me!!!!!

deze	Tue, Feb-10-04 15:54

Day 80 Feb 10, 2004 Tuesday

13km Run

fern2340

Thu, Feb-12-04 07:29

you a sloth...I dont think so!!! You need to take days off girl. You can do it! Go J Go!!!!!!!!!!!!!

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