Matthews Ab Exercises -
Scarlett O'Hara 5X Spastic Butterfly 2X to fatigue Basement Crunch 4X each side Superman Sling 6X (like this one) Dead Bug 5X each side (love this one) Piston 5X each side Open Book 6X Parallel Point 2X each side Oblique Squeeze 6X each side Frog 2X for 30 seconds 3X |
Lisa good schtuff. I want to print out those Ab works one of these days and try them. My abs could use some attention as well:)
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3 sets 15-12-10 - 5lb dumbbells
front raises (each arm) lateral raises arnold press shoulder press upright row rear raises bent over row (each arm) single arm tricep extentions (each arm) seated rear lateral raises shrug sissy squats |
Started 8lbs dumbbells tonight
3 sets 15-12-10 (unless noted) and geez I was sweating and tearing up.
front raises (each arm) lateral raises arnold press shoulder press upright row rear raises bent over row (each arm) single arm tricep extentions (each arm) only 15 and 12 seated rear lateral raises only 15 shrug only 15 |
25 minute - brisk approx 2 mile walk at lunch today.
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3 sets 15-12-10 - 8lb weights
front raises (each arm) lateral raises arnold press shoulder press upright row rear raises bent over row (each arm) single arm tricep extentions (each arm) -- only 15 and 12 seated rear lateral raises -- only 15 and 10 shrug sissy squats |
Impressive!
Hey Lisa,
Stumbled upon your exercise journal and must say way to go! :hyper: you are doing so good! I can almost hear those abs firming up from here!!! :p You know, it's always good to mix it up, the more you change up the better the results! later, |
Men in the gym log!!! :blush: Hurray! Thanks Carl - trying to get this body firm for the last size down!
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One mile on the elliptical skiier -13 minutes (had to get off-- insane doggies stuck in the house because of the rain started licking me and fighting with each other).
Will try to do abs later. |
Hurray down 1.75 inches since February 22nd!
Today: 20 minute walk w/ doggies this morning and about a half hour of yard cleanup work. Did sweat although not a great workout. But my goal is to sweat everyday so doing ok. |
Hey sweaty!
I mean sweetie... lol That is a great goal, I'm so glad I work in an environment, where if I run for 30 mins at lunch, and I do get sweaty, I don't really have to worry about a shower, I just "air dry" ..... did you know if you walk outside in -50 deg windchill in a tee shirt that's sweaty and your hair is soaked with sweat that by the time you walk to the other door (about 30 feet) that your shirt will freeze and so will your hair....?? If I scrub my head with my hands it looks like dandruff coming off my head, but as soon as you're inside it just melts, hee hee, sweat ice crystals....
You must think me weird... :daze: later, |
3 sets 15-12-10 - 8lb weights
front raises (each arm) lateral raises arnold press shoulder press upright row rear raises bent over row (each arm) single arm tricep extentions (each arm) seated rear lateral raises shrug sissy squats |
Matthews Ab Exercises -
Scarlett O'Hara 5X Spastic Butterfly 2X to fatigue Basement Crunch 4X each side Superman Sling 6X (like this one) Dead Bug 5X each side (love this one) Piston 8X each side Open Book 5X Parallel Point 2X each side Oblique Squeeze 6X each side Frog 3X for 30 seconds 3X |
New weight workout - OUCH! Started w/ 8lb weights. Maybe not my smartest move... I guess I will see tomorrow or the next day.
Sets of 15-12 only couldn't do another set of 10 yet dumbbell bench press dumbell fly dumbell kickback -each arm arnold press dumbbell one armed tricep extenion -each arm dumbbell concentration curl -each arm dumbell lying row switched off set of: dumbell external rotation then set of dumbbell internal rotation - each arm (external hurt really bad and did only 7 each set) dumbbell side bend (felt good - did full 15-12-10) dumbbell single reverse calf raise -each leg |
Very tight today! Guess my new workout is doing ok!
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