BFL CH2, Week 4, Day 5:
LBW. Concentrated HARD on form...Felt things I haven't before which tells me (ding! ding!) my form needed some improving. Amazing the change you get from just moving your hands a bit more this way or looking up, etc, etc... Terrific work-out! :thup: |
BFL CH2, Week 4, Day 6:
Day Off. :) |
BFL CH 2, Week 4, Day 7.
Another day off. *For explanation, see my journal entry for today* :thdown: |
BFL CH 2, Week 5, Day 1:
UBW: Terrific w/o...Used the same technique for hammer curls (up against a wall) to confine movements to arms only...Worked great! :thup: My hamstrings are feeling much better as well. :) |
BFL CH2 Week 5 Day 2:
Aerobics...20 minutes...BFL-style. Awesome w/o! :thup: |
BFL CH2, Week5, Day 3:
LBW: (Most exercises from abcbodybuildingdotcom) Quads: Good Mornings 12, 10, 8, 6, 12 Alternating leg extensions 12, 10, 8, 6 Super set: Front squats w/barbell & leg extensions Glutes/Hamstrings: Narrow dumbbell squats 12, 10, 8, 6, Stationary Lunges 12, 10, 8, 6 Supersets with Rear leg scissors (with weights on calves) & Standing kickbacks (weights on calves) & squats (Trying to shrink this butt-I know-can't do spot reduction-I guess it makes me feel better to squeeze these glutes anyway!) Calves: Seated barbell calf raises 12, 10, 8, 6, 12 Squat Raises w/barbell 12, 10, 8, 6, 12 Abs: Reverse crunches Flat bench leg raises Twisting crunches Good ole' fashioned crunches! :thup: |
BFL CH 2, Week 5, Day 4:
Aerobics-20 minutes-BFL-style. Burn fat burn! :wave: |
BFL CH 2, Week 5, Day 5:
UBW. Chest: Arnold Bench Presses 12, 10, 8, 6, 12 Dumbbell Fly's 12, 10, 8, 6, 12 Shoulders: Arnold Press 12, 10, 8, 6, 12 Alternating Dumbbell Rows 12, 10, 8, 6, 12 Back: Incline Bench Isolation Rows 12, 10, 8, 6, 12 Incline Bent Arm Pullovers w/ 2 dumbbells 12, 10, 8, 6, 12 Triceps: French Presses 12, 10, 8, 6, 12 Close Grip Dumbbell presses plus Lying Triceps concentric 12, 10, 8, 6, 12 Biceps: Incline curls 12, 10, 8, 6, 12 Hammer Curls (against the wall) 12, 10, 8, 6, 12 :thup: |
BFL CH 2, Week 5, Day 6:
20 minutes aerobics...BFL-style. Rocked! :thup: |
BFL CH 2, Week 6, Day 1:
LBW: Quads: Leg extensions 12, 10, 8, 6, 12 Barbell squats 12, 10, 8, 6, 12 Hamstrings/Glutes: Lunges 12, 10, 8, 6, 12 Standing Kickbacks 12, 10, 8, 6 Rear leg scissors 12 Calves: Seated Barbell Calf Raises 12, 10, 8, 6, 12 Standing Barbell Calf Raises 12, 10, 8, 6, 12 Abs: Crunches 12, 10, 8, 6, 12 Reverse Crunches 12, 10, 8, 6, Twisting Crunches 12 |
BFL CH 2, Week 6, Day 2: (4/14)
20 minutes aerobics-Glider-BF-style BFL CH 2, Week 6, Day 3: UBW: Same workout as last Thursday. Feeling good! :) |
BFL CH 2, Week 6, Day 4:
(4/16) Aerobics...20 minutes...Glider...BFL-style...Oh yeah! :thup: BFL CH 2, Week 6, Day 5: LBW (same as last weeks!) It felt gooooood! :thup: |
4/18: Off Day
Today: BFL CH 2, Week 6, Day 7: Aerobics...20 minutes...Elliptical...BFL-style...Smokin'! :thup: |
Ohhhh poor neglected gym log!
BFL CH 2, Week 7 Days 1-3 4/20: UBW 4/21: Aerobics-20 minutes-Elliptical; BFL-style 4/22: (today) LBW |
Go momma go!!
cant wait to see your after pics this time around!! you must be feeling tight and firm.... yow! too hot to handle!!! :thup: :thup: xo j |
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