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My "PPW" journey continues: Saturday, 2 February 2019
Wasn't online yesterday to post this:
Carb-Free Food for Thought: It’s not about being good at SOMETHING, it’s about being good to YOURSELF! ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey  "One of the keys to success is: Just Getting Started!" by bkloots February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Starting the month über STRONG! :D February 4: February 6: February 8: February 10: February 12: February 14: February 16: February 18: February 20: February 22: February 24: February 26: February 28: :hyper: RETIREMENT Countdown ↓:
Total days = 47 & actual teaching days left = 25! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Monday, 4 February 2019
Carb-Free Food for Thought:
When you are at PEACE on the inside, the situation outside will CHANGE. ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Kickin' ass & Stayin' STRONG! :D February 6: February 8: February 10: February 12: February 14: February 16: February 18: February 20: February 22: February 24: February 26: February 28: :hyper: RETIREMENT Countdown ↓:
Total days = 46 & actual teaching days left = 25! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
Weekly Maintenance Update
Weekly Maintenance Update as of today, 5 February 2019:
1793 days (= 4 years, 11 months) in Maintenance ~ Kickin' Fat Jo's FAT ass and Stayin' Strong! Average Weekly Wt = 114-115 lbs 100% OP every.single.day b/c it's a CHOICE. No issues with eating properly and exercising daily b/c it's good for my over-all good HEALTH. Totally 💚 my WOL! :hyper: RETIREMENT Countdown ↓:
Total days = 45 & actual teaching days left = 25! My life and soul changin' journey continues as I live the DREAM... |
My "PPW" journey continues: Hump Day, 6 February 2019
Carb-Free Food for Thought:
Not one drop of my SELF-WORTH depends on your acceptance of ME. ~ Quincy Jones "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' STRONG every.single.day! :D February 8: February 10: February 12: February 14: February 16: February 18: February 20: February 22: February 24: February 26: February 28: :hyper: RETIREMENT Countdown ↓:
Total days = 44 & actual teaching days left = 24! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Friday, 8 February 2019
Carb-Free Food for Thought:
Always be yourself, express yourself and have faith in yourself, do not go out & look for a successful personality and duplicate it. ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' über STRONG! :D February 10: February 12: February 14: February 16: February 18: February 20: February 22: February 24: February 26: February 28: :hyper: RETIREMENT Countdown ↓:
Total days = 42 & actual teaching days left = 22! Takin' Monday off, so I have a 3-day w/e ahead of me! :D ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Sunday, 10 February 2019
Carb-Free Food for Thought:
Believe in YOURSELF and your ability to do anything you CHOOSE to DO. ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Kickin' FAT Jo's ass & Stayin' über STRONG! :D February 12: February 14: February 16: February 18: February 20: February 22: February 24: February 26: February 28: :hyper: RETIREMENT Countdown ↓:
Total days = 40 & actual teaching days left = 21! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Tuesday, 12 February 2019
Carb-Free Food for Thought:
I will stay calm in moments of STRESS and ANXIETY so as to allow POSITIVE thoughts and actions to manifest from me. ~ Leon Brown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' WARRIOR Strong! :D February 14: February 16: February 18: February 20: February 22: February 24: February 26: February 28: :hyper: RETIREMENT Countdown ↓:
Total days = 38 & actual teaching days left = 21! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
Weekly Maintenance Update
Weekly Maintenance Update as of today, 12 February 2019:
1800 days (= 4 years, 11 months, 1 week) in Maintenance ~ Kickin' Fat Jo's FAT ass and Stayin' Strong! WOW, year 5 in maintenance is right around the corner! :thup: Average Weekly Wt = 114-115 lbs Eating 100% OP and exercising every.single.day since it's great for my over-all good HEALTH! Totally 💚 my WOL! My life and soul changin' journey continues as I live the DREAM... |
My "PPW" journey continues: Thursday, 14 February 2019
Carb-Free Food for Thought:
Having a rough day? Place your hand over your heart. Feel that? That’s called “purpose.” You’re alive for a reason. Don’t GIVE UP! ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' Strong! :thup: February 16: February 18: February 20: February 22: February 24: February 26: February 28: :hyper: RETIREMENT Countdown ↓:
Total days = 36 & actual teaching days left = 19! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Saturday, 16 February 2019
Carb-Free Food for Thought:
Dream BIG and dare to FAIL!! ~ Norman Vaughan "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' Strong every.single.day! :thup: February 18: February 20: February 22: February 24: February 26: February 28: :hyper: RETIREMENT Countdown ↓:
Total days = 34 & actual teaching days left = 17! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Monday, 18 February 2019
Carb-Free Food for Thought:
Respect yourself enough to walk away from anything that no longer SERVES you, GROWS you or makes you HAPPY. ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Kickin' FAT Jo's FAT ass & Feelin' Strong! :thup: February 20: February 22: February 24: February 26: February 28: :hyper: RETIREMENT Countdown ↓:
Total days = 32 & actual teaching days left = 17! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Hump Day, 20 February 2019
Carb-Free Food for Thought:
Write down your GOALS, discover your POWER and embrace your STRENGTH. ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' WARRIOR Strong! :thup: February 22: February 24: February 26: February 28: :hyper: RETIREMENT Countdown ↓:
Total days = 30 & actual teaching days left = 16! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
Weekly Maintenance Update
Weekly Maintenance Update as of today, 21 February 2019:
1809 days (= 4 years, 11 months, 2 weeks) in Maintenance ~ Stayin' WARRIOR Strong! Average Weekly Wt = 114-115 lbs No problems whatsoever with staying 100% OP with eating properly and exercising daily. Bottomline: those two things are great for my over-all good HEALTH! Totally 💚 my WOL! :hyper: RETIREMENT Countdown ↓:
Total days = 29 & actual teaching days left = 15! Taking tomorrow off, so today is technically my "Friday"! :D My life and soul changin' journey continues as I live the DREAM... |
My "PPW" journey continues: Friday, 22 February 2019
Carb-Free Food for Thought:
I am the only ME there is, and I am worth the TIME, EFFORT and DEDICATION necessary to SUCCEED! ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' über Strong! :thup: February 24: February 26: February 28: :hyper: RETIREMENT Countdown ↓:
Total days = 28 & actual teaching days left = 14! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
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