Monday September 28th

Ran 5 miles on treadmill

Tuesday September 29th

Rest

Wednesday September 30th

Ran on treadmill - 2 miles HIIT alternating 3.5mph and 9.5mph and 1 mile slow jog at 5mph.

Pushups - 14-16-12-12-23

Curls - 3 sets of 15 w/45# bar

Pull ups on Total Gym - highest incline - 3 sets of 20.

Thursday October 1st

Ran on treadmill 4 miles.

Squats 4 sets of 15
Leg lifts 3 sets of 15
hamstring curls 3 sets of 15

Ab lounge 100 reps

Friday & Saturday October 2nd & 3rd

Rest

Sunday October 4th

Treadmill - 1 mile warm up plus 2 miles of HIIT walking/running.

Pushups

Monday October 5th

Rest

Tuesday October 6th

Ran 4 miles on treadmill

Pushups - about 80 total
Curls- 2 sets of 15
Chin ups (real ones) 1 rep, 3 sets
Chin ups (assisted on Total Gym) 15 reps, 3 sets
Pull ups on Total Gym 1 set of 50 reps

Went a little old school today.... mostly pulls ups and pushups.

Wednesday October 7th

Rest

Thursday October 8th

Treadmill- one mile warmup, then 1.5 miles of HIIT. I got my speed up to 9.5mph today, but after 2 cuicuts of that, I felt like I was hyperventilating. I had to stop and sit down, clasped my hands over my mouth to get my breathing under control. Kinda scary. I won't be doing 9.5 again for a while. I think I hold my breath when I sprint, I need to BREATHE!!

100 pushups

Pull ups on Total Gym -w/out pulleys. 3 sets of 15.

Friday October 9th

Treadmill - warmup 1.5 miles running

Squats - 6 sets of 15

Quads - 3 sets of 15

Hamstring curls - 3 sets of 15

Saturday October 10th

2 miles on treadmill

120 pushups

Sunday October 11th

Rest

Monday October 12th

Ran 2 miles on treadmill

Tuesday October 13th

Ran 3 miles on treadmill

120 pushups

curls w/45# 3 sets of 10

chin ups 3 sets of 15