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Active Low-Carber Forums (http://forum.lowcarber.org/index.php)
-   Gym Logs (http://forum.lowcarber.org/forumdisplay.php?f=87)
-   -   ~Mis' Journey to Better Health~ (http://forum.lowcarber.org/showthread.php?t=311910)

msdbobby Fri, Oct-12-07 14:41
Elliptical 45 mins
25 sit ups
2 sets 10 push ups
100 crunches

msdbobby Mon, Oct-15-07 14:20
Elliptical ~ 1 hr 30 mins

msdbobby Tue, Oct-16-07 10:52
Elliptical ~ 50 mins, high resistance.

msdbobby Wed, Oct-17-07 12:12
Elliptical ~ 1 hr 30 mins

msdbobby Thu, Oct-18-07 12:04
Elliptical ~ 1 hour

msdbobby Fri, Oct-19-07 13:04
Elliptical ~ 1 hr

msdbobby Sat, Oct-20-07 19:22
Elliptical ~ 1 hour

msdbobby Tue, Oct-23-07 13:52
Elliptical ~ 1 hour

msdbobby Wed, Oct-24-07 12:58
Elliptical ~ 1 hour
2 sets 10 push ups
25 pilates sit ups
100 crunches

msdbobby Fri, Oct-26-07 10:12
Thursday Oct 25

Elliptical ~ 1 hour

msdbobby Fri, Oct-26-07 10:13
Elliptical ~ 1 hr

msdbobby Sat, Oct-27-07 12:21
Elliptical ~ 45 mins, HIIT method

Great workout

msdbobby Mon, Oct-29-07 13:03
Elliptical ~ 2 hours!!! Whewww

msdbobby Tue, Oct-30-07 12:09
Elliptical ~ 1 hr 5 mins.

msdbobby Wed, Oct-31-07 09:52
Elliptical ~ 1 hr


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