Quote:
I downloaded all the different excercises for the dofferent body parts. THere was a few in there that were really good, I just never think to do them. I'm going to have to work them in after my body starts to adapt to the current workout. |
Thursday, 09/27/07 AM Workout
Thursday, 09/27/07 AM reps/wt.
back, squats, biceps: 5 minute cardio warm-up cross-body hammer curl 10r x 15. dbs reverse grip bent row 10r x 50 lb. bb goblet squats 10r x 30 lb. db supermans 10r front squats 10r x 50 lb. bb cross-body hammer curl 10r x 15. dbs reverse grip bent row 10r x 50 lb. bb goblet squats 10r x 30 lb. db supermans 10r front squats 10r x 50 lb. bb cross-body hammer curl 10r x 15. dbs reverse grip bent row 10r x 50 lb. bb goblet squats 10r x 30 lb. db supermans 10r front squats 10r x 50 lb. bb 5 minute cardio cool-down |
Fine
This workout was fine. I thought the supermans were a throw-away exercise, but they were surprisingly challenging. I could feel new muscles working.
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Thursday, 09/27/07 PM Workout
Thursday, 09/27/07 PM reps/wt.
shoulders, push-ups, abs, calves: 5 minute cardio warm-up alternate heel-touchers 10r push-ups 10r seated leg pull-in 10r bradford/rocky presses 10r x 15 lb. dbs seated calf raise 10r x 50 lb. bb alternate heel-touchers 10r push-ups 10r seated leg pull-in 10r bradford/rocky presses 10r x 15 lb. dbs seated calf raise 10r x 50 lb. bb alternate heel-touchers 10r push-ups 10r seated leg pull-in 10r bradford/rocky presses 10r x 15 lb. dbs seated calf raise 10r x 50 lb. bb 5 minute cardio cool-down |
Grrr.
My online music player went out some time this evening. So no music with this workout. Yuck! A quiet workout is not fun.
Music is motivating, energizing, distracting. A definite must for a really good workout. But I got it done, so that's good. |
I've been thinking about getting one of those. My gym has a crappy sound system and the music is always monopolized by the "pop" crowd. We used to have a boom box back by the free weights but somebody dropped a 45lb plate on it and that ended that. Since I dont have a workout partner any more, I dont have to worry about talking to anyone. Nothing like a little Korn to fire you up at the gym!
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Friday, 09/28/07 AM Workout
Friday, 09/28/07 AM reps/wt.
triceps, split squats, butt: 5 minute cardio warm-up tricep kickbacks 10r x 20 lb. dbs tricep extensions 10r x 20 lb. dbs glute kickbacks 10r bird dogs 10r ss 10r x 20 lb. dbs tricep kickbacks 10r x 20 lb. dbs tricep extensions 10r x 20 lb. dbs glute kickbacks 10r bird dogs 10r ss 10r x 20 lb. dbs tricep kickbacks 10r x 20 lb. dbs tricep extensions 10r x 20 lb. dbs glute kickbacks 10r bird dogs 10r ss 10r x 20 lb. dbs 5 minute cardio cool-down |
Okay Yet Again
This workout went pretty well. Nothing too difficult, but it was good overall. I need to check and see if there are variations of the split squat. Doing the same thing week after week is getting a bit old. I do vary the weights, but I think I could benefit from switching up the form a bit.
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Friday, 09/28/07 PM Cardio Workout
Friday, 09/28/07 PM
Interval Cardio 5 minute warm-up 2 minutes high 2 minutes light 1 minute high 2 minutes light 2 minutes high 1 minute medium 2 minutes high 2 minutes medium 1 minute high 2 minutes medium 2 minutes high 1 minute light 5 minute cool-down |
Very Good
This workout felt really good, and because I changed exercises (going from stationary bike to step to jump rope to jumping jacks to general aerobic, etc.) I didn't get bored.
I'm supposed to have one more workout tonight, with weights. I think I will do it. :thup: |
Friday, 09/28/07 PM Workout
Friday, 09/28/07 PM reps/wt.
lunges, chest, Overhead Lifts, wall-squat: 5 minute cardio warm-up snatch 8r x 50 lb bb eagle sit-ups 10r ws 1 minute x 15 lb. dbs jump lunges 10r weighted lunges w/ kick at the end 10r x 15 lb. dbs snatch 8r x 50 lb bb eagle sit-ups 10r ws 1 minute x 15 lb. dbs jump lunges 10r weighted lunges w/ kick at the end 10r x 15 lb. dbs snatch 8r x 50 lb bb eagle sit-ups 10r ws 1 minute x 15 lb. dbs jump lunges 10r weighted lunges w/ kick at the end 10r x 15 lb. dbs 5 minute cardio cool-down |
Yet Another One
Woo hoo! 3 done in one day!!!
I'm feeling good. I'm glad I'm so anal about missing Wednesday's cardio session that I added it in today. I feel super-disciplined. |
Saturday, 09/29/07 AM Cardio Workout
Saturday, 09/29/07 AM
Interval Cardio 5 minute warm-up 2 minutes high 2 minutes light 1 minute high 2 minutes light 2 minutes high 1 minute medium 2 minutes high 2 minutes medium 1 minute high 2 minutes medium 2 minutes high 1 minute light 5 minute cool-down |
Yes! 10/10
I actually completed ALL of my workouts this week. I feel awesome. I am awesome.
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Quote:
...that doesn't sound like me. Must've been the endophins talking. :p |
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