Oh well I have been bad about updating here but i have been working out bunches.

Front Dumbbell Raise 1 X 10 ~ 8 #’s
Side Dumbbell Raise 1 X 20 ~ 8 #'s
Arnies 3 X 10 ~ 20 #’s
Shoulder Press 3X6 ~ 50#'s
Close grip Pulldowns 3X10 ~ 60 #'s 1X10~70's
Dumbbell Curls 4 X 8~ 20 #’s
Concentration Curls 4 X 6 ~ 20 #’s
Close grip pulldown 3X10~60 #'s
Tricep Extensions 3 X 10~ 20 #’s
Tricep Pushdown 3 X 10 ~ 80 #'s

Ok this is wierd but I used a different machine to do the tricep pushdowns and I just kept moving to a different plate. Odd but I like it. I think I need to move the pulldowns somewhere else

been so bad about updating in here.

Leg Press – Calf-3x10~ 180
Calf Machine- 4 x 20 ~ 50
Leg Curls – 3 X 10 ~ 70
Leg Press-Various Positions 7 X 10~ 230
Leg Extensions – 3 X10 ~ 80