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Week 3/8 - 3/14
Mon DB Squats 65x2 10x3 Bench Press 150 10x2,8 Deadlift 185 10x3 Gotta buy more plates :) Tues Walked outside 34:11 Avg 118 Max 126. I'll have to use hand weights next time. Weds Treadmill 22:33 134, no max (cardio mon read 187- wasn't wet enough) Thurs DB Squats 65x2 10x3 Bench Press 150 10x2,5 Deadlift 185 10,8,8 Seated OH DB Press 55x2 10,8,5 Tricep DB extensions (2Hands) 55 10,8 (1H) 25 10 1H Bicep Curls 30x10 25x10x2 1leg Standing Calf Raises 65 10x2 Abs 20 Rom Chair Back Ext 20 Fri - Nada Sat - Treadmill 32:28 138avg 150max |
Week 3/15 - 3/21
Mon DB Squats 70x2 10x3 Bench Press 135 10x2,8 Deadlift 185 10x3 Seated OH DB Press 55x2 9x2,3 Tricep DB extensions (2Hands) 45x12 55x10x2 1H Bicep Curls 30 10,8 1leg Standing Calf Raises 70 10,8 Tues Walked outside 25 minutes Weds Walked outside 45 minutes Thurs DB Squats 75x2 10x2 Bench Press 135 10x3 Deadlift 180 10x3 Sat walked outside 49:36 avg127 max 135 |
Week 3/22 - 3/28
Monday Treadmill 29:58 5lb hand weights avg140 max161 Tues DB Squats 75x2 10x3 Deadlift 180 10x3 Bench Press 175 10x2,6 Abs Walked Outside 30 min Weds Walked outside 48;13 avg127 max 138 Thurs Nada- took Claritan for allergies and was serious space cadet. Friday Still a space cadet Saturday Treadmill 30:00 136avg 148max 4.2MPH (Handweights) |
Week 3/29-/4/4/10
Tues Walked Outside 50 minutes Weds Walked Outside 50 minutes Thurs DB Squats 80x2 10x3 BB Bench press 165 11,10,8 Deadlifts 180 10x2,4 Fri Biked outside- 7 miles, 35 min |
Week 4/5- 4/11/2010
Mon DB Squats 80x2 10x3 BB Bench press 165 10x3 Deadlifts 180 10x2,9 Seated OH DB Press 55x2 9,10,6 Two armed DB Tricep Extension 55 10,12,8 1 armed bicep curls 30 10,9,6 Abs Tues 50 min walking outside Friday Front BB Squat 95 10x3 (New, working on form. The DB squats are making me lean too far forward to balance the weight.) BB Bench press 165 10x3 Deadlift 180 10x3 Seated OH DB Press 45 10x3 1 armed bicep curls 30 10,8,4 Two armed DB Tricep Extension 45 10x3 |
Monday Treadmill 35:00 5lb weights
Tues-Thurs Grumpy old broken man Friday 4/16/10 Front BB Squat 105 10x3 BB Bench press 165 10,8,5 Deadlift 200 7x2,6 Seated OH DB Press 45 10x3 1 armed bicep curls 30 10x2,8 Two armed DB Tricep Extension 45 12,14,10 Bench ab curls Sarurday Walked outside 50 min |
4/19-4/25
Weds Front BB Squat 115 10x3 BB Bench press 165 10x3 Deadlift 200 8,5,6 Thurs Treadmill 30:00 131avg 142max Friday Treadmill 30:00 133avg 147max Sunday Treadmill 30:03 136avf 150max |
4/26-5/2/10
Mon BB Bench press 175 10x3 Front BB Squat 125 10x3 Deadlift 200 10,9,5 Weds Treadmill 30:03 5lb handweights 136avg 150max Thurs Walked outside 4.1 miles total. Friday Front BB Squat 125 10x3 BB Bench press 175 10x3 |
5/3- 5/9
Monday 30 min treadmill 5lb wts 31:46 137 avg 157 max Tues 30 min treadmill 5lb wts 30:00 137 avg 157 max Weds 31 min treadmill 5lb wts 135 avg 145 max Thurs Bike 7miles 40min Sunday 30 min treadmill 5lb wts, left heart monitor upstairs :) |
5/10 - 5/16
Tues BB bench press 175 10x3 Front BB Squats 125 10x3 Deadlift 200 9,7,7 Wed Treadmill 22 min 5lb weights Thurs Treadmill 30:13 138avg 151max Friday Treadmill 18:06 125avg 135max Sat Biked 5 miles Sunday Biked 9 miles. Walked outside w/ Kit 1/2 hour |
5/17 - 5/23/10
Tues Treadmill 30:11 134avg 147max Weds Bike 4 miles Thurs BB bench press 175 10x2,9 Front BB Squats 125 12,11,10 Deadlift 180 10x2,6 |
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