rebounder everyday - 18 minutes - completed
Steps goal everyday - 7000 - completed

rebounder everyday - 18 minutes
Steps goal everyday - 7000

7,000 steps is not a small task. Good work! I would probably break a neck on a rebounder, I am a very clumsy person lol

I am also a bit clumsy which is why I bought a bar for my rebounder so I have something to hold onto when needed, specially when getting on or off. I was afraid they would feature me in a life-alert commercial saying "help I've fallen and I can't get up" :help: :lol:

I have decided to change my thinking a bit. I am going to concentrate on just making sure I get my workout in and not count steps. I mean I wear a fitness tracker (it's my watch) but i'm not going to manufacture steps just to meet a goal. Waking up at 4:30 am to do cardio everyday I think is a good indication of me being healthier. I also plan to add the gym in 2.5 more weeks for 3 days a week of strength training.

Forgot to post yesterday but I did my rebounder, as well as doing it today.

12/28 days completed

rebounder everyday - 18 minutes - Completed

When I get to 28 days I'm joining the gym.

13/28 days completed

rebounder everyday - 18 minutes - Completed

14/28 days completed

rebounder everyday - 18 minutes - Completed
150 minutes of high intensity (per heart rate monitor) per week - completed.

That's right I hit a NSV and did over 180 minutes of high intensity workout this week!!

15/28 days completed

rebounder everyday - 25 minutes - Completed
150 minutes of high intensity (per heart rate monitor) per week -

Increased rebounder to 25 minutes.

16/28 days completed

rebounder everyday - 25 minutes - Completed
150 minutes of high intensity (per heart rate monitor) per week - 99/150

17/28 days completed

rebounder everyday - 25 minutes - Completed
150 minutes of high intensity (per heart rate monitor) per week - 151/175

18/28 days completed

rebounder everyday - 25 minutes - Completed
150 minutes of high intensity (per heart rate monitor) per week - 206/175 - Completed

19/28 days completed

rebounder everyday - 25 minutes - Completed
150 minutes of high intensity (per heart rate monitor) per week - 206/175 - Completed 5/2

20/28 days completed

rebounder everyday - 25 minutes - Completed
150 minutes of high intensity (per heart rate monitor) per week - 206/175 - Completed 5/2

Probably on friday I will go to the gym and join since my goal was to join at 28 days, I'd like to actually start using it on day 29, so if I have joined I can set up training. I want to use the gym for weight training , I do enough cardio at home on the rebounder. But I'm not sure how to use the different machines and a good workout, so going to meet with a trainer to find out.

21/28 days completed

rebounder everyday - 25 minutes - Completed
150 minutes of high intensity (per heart rate monitor) per week - 206/175 - Completed 5/2

22/28 days completed

rebounder everyday - 25 minutes - Completed
200 minutes of high intensity (per heart rate monitor) per week - 50/200