|
Monday June 7, 2004 D Day
Weight: 117 :daze: (am I eating too much?? Is it BBQ sauce & Peanut Butter??) Grr NHE: Day 8 Quads Leg press weight: 70 1 set (warmup) 12 reps Leg press weight: 90 3 sets 12 reps Leg extensions weight: 45lbs 4 sets 12 reps Hams Straight Deadlifts barbell weight: 20lbs 4 sets 12 reps (will go heavier next time) Seated leg curls weight: 45lbs 4 sets 12 reps Calves Calf Raise machine weight: 20lbs 4 sets 12 reps Calf Press Weight: 70lbs 4 sets 12 reps (used leg press machine) 21 minute treadmill--using BFL style |
Tuesday June 8th, 2003—Day 475
Weight: 116 NHE: Day 9 Cardio: 20mins--recumbent bike--random, level 5 Abs: hanging 5 sets 10 reps; the abs machine (no weights 4 sets 20 reps) |
Wednesday June 9th, 2003
Weight: 115 back down :yay: NHE: Day 10—Carbup Day Chest Bench press with barbell 4 sets of 12 reps Flyes 1 set 2-8 pound dumbells, 3 sets 2-10 pound dumbells Back Dumbell rows 10 lb alternate arms 4 sets 12 reps Seated bent over rows 8 lb dumbells alternate arms 4 sets 12 reps Cardio 21 minute treadmill--using BFL style Carb up Meal: 2 ozs lentils 1/4 plantain 6 ozs sweet potato 3 ozs chicken 2 tablespoon lc BBQ sauce Calories: 531: Fat 4g (8%)…[Saturated fat 2%]; Carbs: 95g, net carbs: 78g; Protein: 31g (26%) w/o chicken & bbq sauce Calories: 430: Fat 1g ; Total Carbs: 92g; Protein: 18g |
Thursday June 10th, 2003—Day 477
Weight: 114 NHE: Day 11 I think I finished eating after 9:30pm. That means I have to wait 24 hrs after carbup before I workout. It should be a cardio day today but since it is kinda late to go to the gym. I will do shoulders, biceps and triceps tonight (at home) and do cardio tomorrow. I hope this is okay. I will make sure to have my carbup meal earlier than that so I can do my workouts as planned. |
I actually think this is better - do your weights while you have the blood sugar and the glycogen. I'm thinking cardio will do better work when you've used this up.
:) |
Thanks Built! :)
I did my weight workout: Shoulders: side raises 5 lb dumbells 4 sets 12 reps front raises 5 lb dumbells 4 sets 12 reps Triceps: overhead extensions 10 lbs 1 set 12 reps, 12 lbs 3 sets 12 reps kickbacks (alternate) 5 lbs 4 sets 12 reps Biceps: dumbell curls 12 lbs 1 set 12 reps, 10 lbs 3 sets 12 reps concentration curls 8 lbs 4 sets 12 reps |
Hey there cutie - you're doing well!
Now - I'm trying to remember - are you doing the bulk, or the cut? And how do you prepare plantains? |
Hi Red!
Yeah, next legs is Sunday so I'll make sure I make it a good one to make up :) *thinks gyms should have an infinite number of machines and weights* :D Your scale went down after a carb up :eek: You're just too weird! ;) |
Quote:
Yes - she's a nice girl. Too bad we'll have to kill her... ;) |
Friday June 11th, 2003—Day 478
Weight: 114 NHE: Day 12 Hi Doogie! :wave: Hey Built! :wave: Cardio: 21 minutes BFL style (made up for cardio after weights usually do on a weight day b/c did weights yesterday) Then 20 minutes for today's cardio. That means I'm caught up. No Abs didn't have time. Not sure if to do the cardio I am supposed to do tomorrow or do weights instead, I'm thinking quads, hams and calves but then that will mess up next week since Monday is supposed to be quads, hams and calves. Since Sunday is my off day maybe it's ok to do legs again on Monday or Maybe I'll do chest and back on Monday and then do quads, hams and calves on Wednesday (carbup day). :q: |
Hi red!
I'm not quite sure what you're saying.... are you suggesting doing legs on Saturday and Monday with only one day recovery between them? :eek: I'd go for saying no! :) I know you'd train legs with one day in between if you were doing 3 * full body workouts a week, but you're doing splits so that you can go harder on that body part and so you can benefit from the extra recovery time. Because I'm currently just doing upper/ lower split as per BFL, when I have to shift things about I normally end up bumping the whole week's workouts round by a day. You'd be best to save legs till Wednesday, much better idea :) |
(although that's just from a workout/ recovery point of view, not thinking about the glycogen issue from your NHE eating plan.... I'll leave that one to Built! :))
|
I agree with doogie - do your quads on Wednesday - let 'em heal.
|
Quote:
www.femininemuscle.com Thanks Lift! This should be in here instead. |
Quote:
Yeah red, from your gym logs you sound like a total cardio bunny! You should cut it down, like to maybe once a week, but not sure for you.... if you're doing it loads a week normally, any number of times less is better ;) |
| All times are GMT -6. The time now is 03:32. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.