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-   -   July 2024 31-Day Walking Challenge (http://forum.lowcarber.org/showthread.php?t=485962)

doreen T Thu, Jul-11-24 08:24

July Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 4,650 .... 165,850
02 .... 5,100 .... 160,750
03 .... 6,800 .... 153,950
04 .... 3,950 .... 150,000
05 .... 5,200 .... 147,800
06 .... 7,150 .... 140,650
07 .... 6,800 .... 133,850
08 .... 4,000 .... 129,850
09 .... 7,250 .... 122,600
10 .... 3,100 .... 119,500 to go

Demi Thu, Jul-11-24 23:53

Step goal for July: 450,000

01 - 16,337 steps - 433,663
02 - 15,760 steps - 417,903
03 - 15,508 steps - 402,395
04 - 14,358 steps - 388,037
05 - 16,454 steps - 371,583
06 - 16,135 steps - 355,448
07 - 25,111 steps - 330,337
08 - 20,455 steps - 309,882
09 - 14,191 steps - 295,691
10 - 15,854 steps - 279,837
11 - 15,556 steps - 264,281 to go

Kristine Fri, Jul-12-24 02:53

July Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 4054 ----- 170,946
- 02 --- 8355 ----- 162,591
- 03 --- 9068 ----- 153,523
- 04 --- 5892 ----- 147,631
- 05 - 12,275 ----- 135,356
- 06 --- 6724 ----- 128,632
- 07 --- 4086 ----- 124,546
- 08 --- 7026 ----- 117,520
- 09 --- 5447 ----- 112,073
- 10 --- 2816 ----- 109,257
- 11 --- 4476 ----- 104,781

cotonpal Fri, Jul-12-24 04:44

July Step Goal - 300,000
10,000 steps per day

01 - 10,382 - 289,618
02 - 11,545 - 278,073
03 - 08,435 - 269,638
04 - 10,132 - 259,506
05 - 10,573 - 248,933
06 - 04,664 - 244,269
07 - 06,843 - 237,426
08 - 10,688 - 226,738
09 - 10,733 - 216,005
10 - 04,612 - 211,393
11 - 10,591 - 200,802

ScotiaGirl Fri, Jul-12-24 05:36

Goal 186,000 Steps
⛵️☀️🌻🌬🌻☀️⛵️

DAY 1…………6,370……….6,370 ✅
Day 2…………6,110……..12,480 ✅
Day 3….…….6,010………18,490 ✅
Day 4………..5,140………23,630 ✅
Day 5…………3,110……..26,740 ✅
Day 6…………5,010………31,750 ✅
Day 7…………4,220………35,970 ✅
Day 8…………3,430………39,400 ✅
Day 9…………6,280….….45,680 ✅
Day 10……….5,380……..51,060 ✅
Day 11……….1,830……..52,890 ✅ Total

nihold Fri, Jul-12-24 06:13

July Goal - 200,000

01...7,888.........192,112
02...5,046.........187,066
03...4,301.........182,765
04...5,419.........177,346
05...3,510.........173,836
06...3,463..........170,373
07...3,979..........166,394
08..2,362...........164,032
09...12,913.........151,119
10...6,636...........144,483
11....6,108...........138,375

doreen T Fri, Jul-12-24 08:05

July Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 4,650 .... 165,850
02 .... 5,100 .... 160,750
03 .... 6,800 .... 153,950
04 .... 3,950 .... 150,000
05 .... 5,200 .... 147,800
06 .... 7,150 .... 140,650
07 .... 6,800 .... 133,850
08 .... 4,000 .... 129,850
09 .... 7,250 .... 122,600
10 .... 3,100 .... 119,500
11 .... 4,400 .... 115,100 to go

Demi Fri, Jul-12-24 23:22

Step goal for July: 450,000

01 - 16,337 steps - 433,663
02 - 15,760 steps - 417,903
03 - 15,508 steps - 402,395
04 - 14,358 steps - 388,037
05 - 16,454 steps - 371,583
06 - 16,135 steps - 355,448
07 - 25,111 steps - 330,337
08 - 20,455 steps - 309,882
09 - 14,191 steps - 295,691
10 - 15,854 steps - 279,837
11 - 15,556 steps - 264,281
12 - 11,483 steps - 252,798 to go

Kristine Sat, Jul-13-24 03:27

July Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 4054 ----- 170,946
- 02 --- 8355 ----- 162,591
- 03 --- 9068 ----- 153,523
- 04 --- 5892 ----- 147,631
- 05 - 12,275 ----- 135,356
- 06 --- 6724 ----- 128,632
- 07 --- 4086 ----- 124,546
- 08 --- 7026 ----- 117,520
- 09 --- 5447 ----- 112,073
- 10 --- 2816 ----- 109,257
- 11 --- 4476 ----- 104,781
- 12 --- 6961 ------ 97,820

doreen T Sat, Jul-13-24 05:35

July Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 4,650 .... 165,850
02 .... 5,100 .... 160,750
03 .... 6,800 .... 153,950
04 .... 3,950 .... 150,000
05 .... 5,200 .... 147,800
06 .... 7,150 .... 140,650
07 .... 6,800 .... 133,850
08 .... 4,000 .... 129,850
09 .... 7,250 .... 122,600
10 .... 3,100 .... 119,500
11 .... 4,400 .... 115,100
12 .... 6,550 .... 108,550 to go

cotonpal Sat, Jul-13-24 06:15

July Step Goal - 300,000
10,000 steps per day

01 - 10,382 - 289,618
02 - 11,545 - 278,073
03 - 08,435 - 269,638
04 - 10,132 - 259,506
05 - 10,573 - 248,933
06 - 04,664 - 244,269
07 - 06,843 - 237,426
08 - 10,688 - 226,738
09 - 10,733 - 216,005
10 - 04,612 - 211,393
11 - 10,591 - 200,802
12 - 01,575 - 199,227

The weather has been very hot outside and with no AC inside my apartment I have decided I need to pare down my walking expectations.

nihold Sat, Jul-13-24 10:30

July Goal - 200,000

01...7,888.........192,112
02...5,046.........187,066
03...4,301.........182,765
04...5,419.........177,346
05...3,510.........173,836
06...3,463..........170,373
07...3,979..........166,394
08..2,362...........164,032
09...12,913.........151,119
10...6,636...........144,483
11....6,108...........138,375
12....6,621...........131,754

Demi Sat, Jul-13-24 23:08

Step goal for July: 450,000

01 - 16,337 steps - 433,663
02 - 15,760 steps - 417,903
03 - 15,508 steps - 402,395
04 - 14,358 steps - 388,037
05 - 16,454 steps - 371,583
06 - 16,135 steps - 355,448
07 - 25,111 steps - 330,337
08 - 20,455 steps - 309,882
09 - 14,191 steps - 295,691
10 - 15,854 steps - 279,837
11 - 15,556 steps - 264,281
12 - 11,483 steps - 252,798
13 - 19,084 steps - 233,714 to go

cotonpal Sun, Jul-14-24 01:33

July Step Goal - 300,000
10,000 steps per day

01 - 10,382 - 289,618
02 - 11,545 - 278,073
03 - 08,435 - 269,638
04 - 10,132 - 259,506
05 - 10,573 - 248,933
06 - 04,664 - 244,269
07 - 06,843 - 237,426
08 - 10,688 - 226,738
09 - 10,733 - 216,005
10 - 04,612 - 211,393
11 - 10,591 - 200,802
12 - 01,575 - 199,227
13 - 06,768 - 192,459

Kristine Sun, Jul-14-24 02:19

July Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 4054 ----- 170,946
- 02 --- 8355 ----- 162,591
- 03 --- 9068 ----- 153,523
- 04 --- 5892 ----- 147,631
- 05 - 12,275 ----- 135,356
- 06 --- 6724 ----- 128,632
- 07 --- 4086 ----- 124,546
- 08 --- 7026 ----- 117,520
- 09 --- 5447 ----- 112,073
- 10 --- 2816 ----- 109,257
- 11 --- 4476 ----- 104,781
- 12 --- 6961 ------ 97,820
- 13 --- 4995 ------ 92,825


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