|
You know....I've been thinking the same thing about my gym log. I think I've just gotten in such a habit....but it's pretty useless here. I also post in another forum that is more geared to exercise....that one makes more sense....at least there's feedback. Yeah.....I think I'll stop posting too. :)
|
Monday 20th February
I wasn't going to update this due to lack of interest but it's good for my records. I used my 3rd set of reps to increase the weight on each machine. 20 minute walk from train station to work. 50 minute walk at lunch time 15 minutes walk after work AT THE GYM 5 minutes X-Trainer 3 sets of 10 Leg Press 3 sets of 10 Leg Extensions 3 sets of 10 Chest Press 3 sets of 10 Rev Pulldowns 3 sets of 10 Shoulder Press 3 sets of 10 Rope Pull 3 set of 15 ab crunches 15 minutes fast walk on incline(sp?) 20 minute walk home So about 50 minutes in the gym and 105 minutes walking |
Well, we both ended up posting after all. :lol: We reserve the right to change our minds at the drop of a hat! :D
|
I've got used to talking to myself so why not update anyway!
|
Wednesday 22nd February
20 minute walk from train station to work. 40 minute walk at lunch time Walked down 24 floors worth of steps. 25 minutes walk after work AT THE GYM 5 minutes X-Trainer 3 sets of 10 Leg Press 3 sets of 10 Leg Extensions 3 sets of 10 Chest Press 3 sets of 10 Rev Pulldowns 3 sets of 10 Shoulder Press 3 sets of 10 Rope Pull 3 set of 15 ab crunches 20 minutes fast walk on incline(sp?) 25 minute walk home So about 50 minutes in the gym, walked down about 624 steps and 110 minutes walking |
Friday 24th February
20 minute walk from train station to work. 30 minute walk at lunch time 30 minutes walk after work AT THE GYM I was so tired today and I struggled with every single machine I used. 5 minutes X-Trainer 3 sets of 10 Leg Press 3 sets of 10 Leg Extensions 3 sets of 10 Chest Press 3 sets of 10 Rev Pulldowns 3 sets of 10 Shoulder Press 3 sets of 10 Rope Pull 3 set of 15 ab crunches 10 minutes fast walk on incline(sp?) 25 minute walk home So about 50 minutes in the gym and 105 minutes walking |
Monday 27th February
20 minute walk from train station to work. 50 minute walk at lunch time 20 minutes walk after work AT THE GYM I was so tired today and I struggled with every single machine I used. 5 minutes X-Trainer 3 sets of 10 Leg Press 3 sets of 10 Leg Extensions 3 sets of 10 Chest Press 3 sets of 10 Rev Pulldowns 3 sets of 10 Shoulder Press 3 sets of 10 Rope Pull 3 set of 15 ab crunches 10 minutes fast walk on incline(sp?) 25 minute walk home So about 50 minutes in the gym and 115 minutes walking |
You're doing so good! :)
|
Thanks Debbie! I went 12 times last month, I'm very happy about that!!! And that reminds me.......
Wednesday 1st March 20 minute walk from train station to work. 40 minute walk at lunch time 15 minutes walk after work AT THE GYM 5 minutes X-Trainer 3 sets of 10 Leg Press 3 sets of 10 Leg Extensions 3 sets of 10 Chest Press 3 sets of 10 Rev Pulldowns 3 sets of 10 Shoulder Press 3 sets of 10 Rope Pull 3 set of 15 ab crunches 10 minutes fast walk on incline(sp?) 25 minute walk home So about 45 minutes in the gym and 100 minutes walking |
Friday 3rd March
20 minute walk from train station to work. 60 minute walk at lunch time 15 minutes walk after work AT THE GYM 5 minutes X-Trainer 3 sets of 10 Leg Press 3 sets of 10 Leg Extensions 3 sets of 10 Chest Press 3 sets of 10 Rev Pulldowns 3 sets of 10 Shoulder Press 3 sets of 10 Rope Pull 3 set of 15 ab crunches 10 minutes fast walk on incline(sp?) 25 minute walk home So about 45 minutes in the gym and 110 minutes walking |
I've been thinking. If I can't control my eating, I might as well quit the gym. What's the point of wasting my time if I am just going to eat myself to death anyway!
|
Quote:
Don't stop the good part just because you're having difficulty with the the harder part. Remember: A little discomfort right now is much less painful than the regret you'll eventually feel if you don't ever take action. Discomfort can eventually be overcome, but regret will never go away. :) You'll feel better in a day or two. You're just having a bad day. :) |
You're right Debbie. Thanks for the pep talk! :)
|
Monday 6th March
20 minute walk from train station to work. 40 minute walk at lunch time 20 minutes walk after work AT THE GYM 5 minutes X-Trainer 3 sets of 10 Leg Press 3 sets of 10 Leg Extensions 3 sets of 10 Chest Press 3 sets of 10 Rev Pulldowns 3 sets of 10 Shoulder Press 3 sets of 10 Rope Pull 3 set of 15 ab crunches 10 minutes fast walk on incline(sp?) 25 minute walk home So about 50 minutes in the gym and 105 minutes walking |
Wednesday 8st March
20 minute walk from train station to work. 40 minute walk at lunch time 15 minutes walk after work AT THE GYM 5 minutes X-Trainer 3 sets of 10 Leg Press 3 sets of 10 Leg Extensions 3 sets of 10 Chest Press 3 sets of 10 Rev Pulldowns 3 sets of 10 Shoulder Press 3 sets of 10 Rope Pull 3 set of 15 ab crunches 10 minutes fast walk on incline(sp?) 25 minute walk home So about 50 minutes in the gym and 100 minutes walking |
| All times are GMT -6. The time now is 06:23. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.