The gym was packed tonight so I did another session of cardio, I will hit my legs tomorrow morning.
8:00 P.M E/C/A
8:30 P.M Treadmill 65 min 3.5 to 4.1 mph 15 grade

10:00 A.M e/c/a stack
10:30 T/M 3.1-3.6 MPH 15 Grade for 90 Min.

Warm Up
5 Min Traedmill 3.1 mph 15 grade

Workout
Leg Press
215x12. \305x10. \395x8. \485x6. \360x12
Seated Leg Extention
160x12. \170x10. \180x10. \190x8. \205x6 \170x12

Lying Leg Curls
40x12. \50x10. \60x8. \70x7. \60x12.

Seated Calf Raises
45 x 20. \90 x 15. \115 x 12. \125 x 10. \135 x 8. \145 x 6. \90 x 12

40 min T/M 3.2 MPH 15 Grade

Nightly cardio. E/C/A Stack
60 Min on treadmill. 15 Grade at 3.5 MPH

E/C/A Stack
75 Min on treadmill 15 Grade at 3.5 MPH

E/C/A Stack
95 Min on treadmill 15 Grade at 3.5 MPH

Warm up.
5 min treadmill 15 grade (incline) 3.5 MPH



Work Out
Dumbbell Bench Press
25 lbs (each hand) x 15 reps. \40 lbs x 8 reps. \45 lbs x 6 reps. \50 lbs x 10 reps. 55x 8 reps

D/B Incline Press
20 lbs (each) x 15. \25 lbs x 12. \30 lbs x 10. \35 lbs x 10. \40 lbs x 8. \30 lbs x 12

Barbell Bench Press
85 lbs x 15. \105 x 12. \125 x 10. \145 x 8. \185 x 6. \195 x 4

D/B Preacher Curl
20 Lbs x 12. \25 x 10. \30 x 8. \35 x 6. \25 x 8

Alternate Hammer Curl (D/B)
25 x 15. \30 x 12. \ 35 x 10. \40 x 7. \25 x 12

Cable Curls
30 x 15 (each arm) \40 x 10. \50 x 8. \60 x 8. \ 50 x 10.

75 min on the tread mill 15 grade (incline) at 3.5 to 4.1 MPH

Sunday Morning Cardio
 

10:00 E/C/A Stack
10:30 95 Min on treadmill 15 Grade at 3.5 MPH

Well I hit my goal today of 185, i guess I better set a new goal and shoot for 180. I can not beleive I am wearing my size 32 jeans again.

That's AWESOME!

Good job, way to go!

Awsome, Horty! :thup:

Deep bows!!!

Thanks guys, it feels great. But I am at the point now where the weight will be slow to come off; but then again if you dont tell it, I wont.

Monday Weights
 

10:00 5 Min warm up on T/M 12 grade 3.5 mph


Shoulder Press (Universal Machine)
90 lbs x 15. \100 x12. \110x10. \120x8. 140x8. 120x12.

Seated Cable Row
80x12. \90x10. \100x8. \110x8. \120x6. 100x9.

Wide-Grip Pulldowns (Behind The Neck)
70x15. \80x12. \90x10. \100x8. \110x6. \120x8.

Tricep Cable Pull down
80 x 15 (both Arms) 90 x 12. \100 x 10. \110 x 10. 120x 8. \100x 12

Cable One Arm Extention
20 x 15. \30 x 12. \40x 10. 50x 8. \60x6. \40x12

Cable One Arm Extention Reverse Grip
20 x 15. \30 x 12. \40x 10. 50x 8. \60x6. \40x12

Tricep Cable Pull down Rope
40x15 (both Arms) 45x12 \50x10. \60x8. \70x6. \40x12.

8:00 E/C/A Stack
8:30 95 Min on treadmill 15 Grade at 3.5 MPH

9:30 A.M I take my E/C/A stack with 24 Oz of water
10:40 A.M Treadmill 75 min 3.5 to 4.1 mph 15 grade

I am going to cut the duration of my cardio sessions down by 20 minutes, and add one extra session at night. Well I will try this anyway; I don't know if I'll be able to pull it off.