Hey Erica
Quote:
the tapes - Tae-bo, Firm, Crunch, Slim in Six - all those workouts are done at home first thing in the morning. I usually get up around 3:30 - 4:00 to get that workout in. Than the cardios: running, stairmaster, elliptical training, stationary bike - they are all done in the afternoon during my lunch hour. I'm lucky in that my building has a free fitness center that I can use. I workout 6X a week. I alternate strength training and cardio becuase I just don't want to get burnt out and want to give my muscles a little time to re-coup. And that's the same with all the different tapes I have, I don't want to get burnt out. I think for starting out weight training... The Firm Body Sculpting tape is a great workout. It works all parts of the body and you use different size weights for each part. It's about 1 hour long but it does give a good workout for beginning weight training. When you are ready to move up and concentrate on particular parts of your body, I suggest the Firm Upper Body and Firm Standing Leg Work tapes. Great workouts. I love Tae-Bo I really do. I think it's a great cardio workout. I have to admit that's my favorite and that's always incorporated in my weekly routine. I'm doing Atkins and right now I'm in maintenance even though I keep losing weight because of my exercise routine. |
Condensed Tae-bo with firm abs day 4 - 45 minutes
afternoon workout - 3.0 miles on treadmill 28 minutes 1.5% incline throughout. started at 6.0 speed ended at 7.2 |
Morning workout - 8 minute tae-bo, firm standing leg work - 45 minutes, firm ab parts day 5 - 7minutes
afternoon workout - stairmaster, fat burner plus program - 20 minutes level 14; elliptical trainer, cross trainer program - 25 minutes level 18/15 for 60rpms or faster part |
Slim in Six video 1 hour; Slim in six ab video 10 minutes
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Slim in Six video 1 hour; Slim in six ab video 10 minutes - A little sore from yesterday's series but I did it again today. Used 10 pound dumbbells instead of resistance bands for upper body series and ankle weights through out. Need to really build up strength in my lower body. Might have to go to Modells and buy heavier ankle weights.
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Morniing workout: Slim in Six video 1 hour; Slim in six ab video 10 minutes
Afternoon workouot: 3.5 miles on treadmill 31.36 minutes start 6.5 1.5% incline; 6.8 0%incline; 6.3 1.5% incline; 6.8 0% incline; 6.8 3% incline; 7.0 |
April 20th - Slim in Six 1 hour, Slim & Six Pack 10 minutes; 25 minutes on Stairmaster - 2.5 miles level 11; 20 minutes on Elliptical trainier alternate between level 18 and 15, cross trainer program.
Today Morning - Slim in Six tape 1 hour, Slim & Six Pack 10 mintes |
25 minutes on treadmill, 2.6 miles; 20 minutes on stationary bike, ab workout
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Slim in Six video - 1 hour
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Morning: 40 minute Tae-bo, Slim & Six pack 10 minutes
Afternoon: 40 minutes of Elliptical Trainer, cross-trainer program. Level 19 for all but level 17 for increase speed to 60+ section |
yesterday - slim in six video
today - 40 minute tae-bo, 1 hour slim in six video and 10 minute slim & six pack video 30 minute walk during lunch |
Yesterday - total of 1 hour walk
Today - 1 hour Tae-bo advanced; 11 minute Slim & Six pack video |
Been a while since I visited huh?
Tae-bo Advanced 45 minutes - skipped the ab part Slim & Six Pack - 10 minutes Firm Upper Body dvd - 35 minutes |
Slim in Six video - 1 hour; Slim & six pack video - 11 minutes; Firm standing leg work dvd - 45 minutes
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40 minute tae bo, slim in six video 1 hour
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