April 22 -
fasted 20 MAS: step aerobics fasted weight workout (c. 25 minutes): opposite arm and leg raise 0kg - 2/10 incline fly 3kg - 2/10 pushup 0kg - 2/10 row and kickback 2kg - 2/10 curl and punch 3kg - 2/10 duck and squat toe raise 3kg - 2/10 seated inner leg lift 0kg - 2/10 bent-leg raise 0kg - 2/10 leg extension band - 2/10 standing press back band - 2/10 alternating twisting crunch 0kg - 2/10 |
April 23 -
half hour or so walk around Dartington gardens yoga - dozen a day |
April 26 -
20 MAS - step aerobics not fasted, alas! yoga tonight - dozen a day |
April 27 -
10MAS (all fasted) step aerobics 24 minutes weights opposite arm and leg raise 0kg - 2/10 incline fly 3kg - 2/10 pushup 0kg - 2/10 row and kickback 2kg - 2/10 curl and punch 3kg - 2/10 10MAS step aerobics duck and squat toe raise 3kg - 2/10 seated inner leg lift 0kg - 2/10 bent-leg raise 0kg - 2/10 leg extension band - 2/10 standing press back band - 2/10 alternating twisting crunch 0kg - 2/10 |
Wow - I have to update my gym log. Here goes:
April 28: 20MAS yoga (dozen a day) April 29: fasted 20MAS 10MAS (all fasted) 24 minutes weights opposite arm and leg raise 0kg - 2/10 incline fly 3kg - 2/10 pushup 0kg - 2/10 row and kickback 2kg - 2/10 curl and punch 3kg - 2/10 duck and squat toe raise 3kg - 2/10 seated inner leg lift 0kg - 2/10 bent-leg raise 0kg - 2/10 leg extension band - 2/10 standing press back band - 2/10 alternating twisting crunch 0kg - 2/10 yoga (dozen a day) May 4: 20MAS May 5: 20MAS May 6: 20MAS May 12: 20MAS |
more updating to do in here:
May 13 10MAS - UBW - 10MAS - LBW yoga (dozen a day) May 14 20 MAS May 25 35' aerobics (Kathy Smith) after dinner walk (c. 20 minutes) May 27 35' aerobics (Kathy Smith) May 29 30' walk ~ 3.5 mph, some leg and ab work |
Today's effort:
am fasted workout - 1 hour: 10 minutes aerobics - jogging/walking 300 crunches - front, reverse, R side, L side 2 minutes aerobics - jumping jacks (some of them modified :D ) 2 minutes toning - squats 2 minutes aerobics - skip rope 2 minutes toning - squat kicks 2 minutes aerobics - jog in place 2 minutes toning - rear lunges 2 minutes aerobics - pendulum 2 minutes toning - R hamstring curls 2 minutes aerobics - jumping side to side 2 minutes toning - L hamstring curls 2 minutes aerobics - knees up 2 minutes toning - R roundhouse kicks 2 minutes aerobics - kicks 2 minutes toning - L roundhouse kicks 2 minutes aerobics - grapevine 2 minutes toning - plies 3 minutes cooldown - walking === pm workout 35 minutes aerobics - Kathy Smith 20 minutes LBW - Kathy Smith |
OOOPSY - time for an update - I forgot to post in here yesterday.
June 2 - am fasted workout - 1 hour: 10 minutes aerobics - jogging/walking 300 crunches - front, reverse, R side, L side 2 minutes aerobics - jumping jacks (some of them modified ) 2 minutes toning - regular pushups 2 minutes aerobics - skip rope 2 minutes toning - pushups - wide arms 2 minutes aerobics - jog in place 2 minutes toning - pushups - close arms 2 minutes aerobics - pendulum 2 minutes toning - chair dips (ouch!!) 2 minutes aerobics - jumping side to side 2 minutes toning - tricep kickbacks 2 minutes aerobics - knees up 2 minutes toning - upright rows 2 minutes aerobics - kicks 2 minutes toning - lateral pulls 2 minutes aerobics - grapevine 2 minutes toning - bicep curls 3 minutes cooldown - walking === pm workout 20 minutes UBW - Kathy Smith 37 minutes hi/lo interval training - Kathy Smith June 3 (today :) ) am fasted workout - 1 hour: 10 minutes aerobics - jumping rope/boxing (Kathy Smith) 150 crunches - front, reverse, R side, L side -my abs were SO SORE this morning - i could barely lift my head - so i did half of my usual - back to 300 tomorrow 2 minutes aerobics - jog in place 2 minutes toning - squats 2 minutes aerobics - skip rope 2 minutes toning - squat kicks 2 minutes aerobics - jumping jacks (some of them modified) 2 minutes toning - rear lunges 2 minutes aerobics - jumping side to side 2 minutes toning - hamstring curls 2 minutes aerobics - pendulum 2 minutes toning - inner thigh lifts 2 minutes aerobics - knees up 2 minutes toning - R leg roundhouse kicks 2 minutes aerobics - kicks 2 minutes toning - L leg roundhouse kicks 2 minutes aerobics - grapevine 2 minutes toning - plies 3 minutes cooldown - walking === pm workout 60 minutes - Alpha aerobics (AFAA) -this was off of a new DVD I got with something like 12 hours of fitness routines on it - boy was it CRAP! :lol: - the second half hour I did was a good workout, but the soundtrack dropped out after about 5 minutes - and the rest of the half hour was just a click track - SWEAR TO GAWD! :rolleyes: === after-dinner walk - c. 30 minutes |
Today's workouts felt great! :)
am fasted workout - 1 hour: 10 minutes aerobics - jogging/walking 300 crunches - front, reverse, R side, L side 2 minutes aerobics - jumping jacks (some of them modified ) 2 minutes toning - regular pushups 2 minutes aerobics - skip rope 2 minutes toning - chest flies - 5 lbs. 2 minutes aerobics - jog in place 2 minutes toning - upright rows - 8 lbs. 2 minutes aerobics - pendulum 2 minutes toning - reverse flies - 5 lbs. 2 minutes aerobics - jumping side to side 2 minutes toning - R and L french curls - 5 lbs. 2 minutes aerobics - knees up 2 minutes toning - combination french curls - 8 lbs. 2 minutes aerobics - kicks 2 minutes toning - bicep curls - 8 lbs. 2 minutes aerobics - grapevine 2 minutes toning - hammer curls - 8 lbs. 3 minutes cooldown - walking === pm workout 20 minutes UBW - Kathy Smith 35 minutes aerobics - Kathy Smith |
am fasted workout - 1 hour:
10 minutes aerobics - walking on treadmill, 3.5 mph, 5% incline 300 crunches - front, reverse, R side, L side 2 minutes aerobics - walking on treadmill, 4 mph, 1% incline 2 minutes toning - squats 2 minutes aerobics - walking on treadmill, 4 mph, 1% incline 2 minutes toning - front kicks 2 minutes aerobics - walking on treadmill, 4 mph, 1% incline 2 minutes toning - rear lunges 2 minutes aerobics - walking on treadmill, 4 mph, 1% incline 2 minutes toning - hamstring curls 2 minutes aerobics - walking on treadmill, 4 mph, 1% incline 2 minutes toning - squats/side kicks 2 minutes aerobics - walking on treadmill, 4 mph, 1% incline 2 minutes toning - forward side kicks 2 minutes aerobics - walking on treadmill, 4 mph, 1% incline 2 minutes toning - plies 2 minutes aerobics - walking on treadmill, 4 mph, 1% incline 2 minutes toning - inner thigh press === pm workout 20 minutes LBW - Kathy Smith 37 minutes aerobics - Kathy Smith -20 minutes interval training -17 minutes jump rope - hard but GOOD! |
Took Sunday, June 6, off. This is my workout for yesterday, June 7:
am fasted workout - 1 hour: 10 minutes aerobics - kickboxing 300 crunches - front, reverse, R side, L side 2 minutes aerobics - jumping rope 2 minutes toning - regular pushups 2 minutes aerobics - jumping rope 2 minutes toning - chest flies - 8 lbs. 2 minutes aerobics - jumping rope 2 minutes toning - upright rows - 8 lbs. 2 minutes aerobics - jumping rope 2 minutes toning - reverse rows - 8 lbs. 2 minutes aerobics - jumping rope 2 minutes toning - R and L french curls - 8 and 5 lbs. 2 minutes aerobics - jumping rope 2 minutes toning - chair dips 2 minutes aerobics - jumping rope 2 minutes toning - bicep curls - 8 lbs. 2 minutes aerobics - jumping rope 2 minutes toning - hammer curls - 8 lbs. 3 minutes cooldown - walking === pm workout 15 minute ab workout 26 minute low impact aerobics 17 minutes Kathy Smith's jumping rope (hard! but I love it :) ) |
am fasted workout - 1 hour:
10 minutes aerobics - 10MAS 300 crunches - front, reverse, R side, L side 2 minutes aerobics - jumping jacks 2 minutes toning - squats 2 minutes aerobics - skipping rope 2 minutes toning - front kicks 2 minutes aerobics - jogging 2 minutes toning - rear lunges 2 minutes aerobics - pendulum 2 minutes toning - hamstring curls 2 minutes aerobics - jumping side to side 2 minutes toning - R leg side lift 2 minutes aerobics - knees up 2 minutes toning - L leg side lift 2 minutes aerobics - kicks 2 minutes toning - R inner thigh lift 2 minutes aerobics - grapevine 2 minutes toning - L inner thigh lift 3 minutes - cool down aerobics/stretch === pm workout 20 minutes LBW - Kathy Smith 35 minutes aerobics - Kathy Smith |
Workout for June 9:
am fasted workout - 1 hour: 10 minutes aerobics - 10MAS 300 crunches - front, reverse, R side, L side 2 minutes aerobics - jumping jacks 2 minutes toning - pushups 2 minutes aerobics - skipping rope 2 minutes toning - chest press - 8 lbs. 2 minutes aerobics - jogging 2 minutes toning - upright row - 8 lbs. 2 minutes aerobics - pendulum 2 minutes toning - side rows 2 minutes aerobics - jumping side to side 2 minutes toning - R french curl - 8 & 5 lbs. 2 minutes aerobics - knees up 2 minutes toning - L french curl - 8 & 5 lbs. 2 minutes aerobics - kicks 2 minutes toning - bicep curls - 8 lbs. 2 minutes aerobics - grapevine 2 minutes toning - hammer curls - 8 lbs. 3 minutes - cool down aerobics/stretch === pm workout 20 minutes UBW - Kathy Smith Got bored with the aerobics and didn't do it. |
Workout for June 10 -
10 minutes aerobics - 10MAS 300 crunches - front, reverse, R side, L side 2 minutes aerobics - jumping jacks 2 minutes toning - squats 2 minutes aerobics - skipping rope 2 minutes toning - front kicks 2 minutes aerobics - jogging 2 minutes toning - rear lunges 2 minutes aerobics - pendulum 2 minutes toning - hamstring curls 2 minutes aerobics - jumping side to side 2 minutes toning - R leg side lift 2 minutes aerobics - knees up 2 minutes toning - L leg side lift 2 minutes aerobics - kicks 2 minutes toning - R inner thigh lift 2 minutes aerobics - grapevine 2 minutes toning - L inner thigh lift 3 minutes - cool down aerobics/stretch |
June 11 - 13 OFF!
June 14: 10 minutes aerobics - jogging 300 crunches - front, reverse, R side, L side 2 minutes aerobics - jumping jacks 2 minutes toning - squats 2 minutes aerobics - skipping rope 2 minutes toning - front kicks 2 minutes aerobics - jogging 2 minutes toning - rear lunges 2 minutes aerobics - pendulum 2 minutes toning - hamstring curls 2 minutes aerobics - jumping side to side 2 minutes toning - squat and side leg lift 2 minutes aerobics - knees up 2 minutes toning - lying leg lifts 2 minutes aerobics - kicks 2 minutes toning - plies 2 minutes aerobics - grapevine 2 minutes toning - inner thigh leg press 3 minutes - cool down aerobics/stretch |
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