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My "PPW" journey continues: Sunday, 24 February 2019
Carb-Free Food for Thought:
Self-care is NEVER a selfish act, it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. ~ Parker Palmer "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey  "One of the keys to success is: Just Getting Started!" by bkloots February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 24: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' Strong by eating properly & exercising daily! :thup: February 26: February 28: :hyper: RETIREMENT Countdown ↓:
Total days = 26 & actual teaching days left = 14! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Tuesday, 26 February 2019
Carb-Free Food for Thought:
Instead of becoming a VICTIM of your life, become a STUDENT of your life and watch yourself become a BETTER WOMAN for it. ~ Britney Moses "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 24: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 26: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' Strong! :thup: February 28: :hyper: RETIREMENT Countdown ↓:
Total days = 24 & actual teaching days left = 13! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Thursday, 28 February 2019
Carb-Free Food for Thought:
Once you learn how to be HAPPY, you won’t tolerate being around people who make you feel anything less. ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 24: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 26: 3m 45s plank | 30 push-ups | 1m 30s wall-sit February 28: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Endin' February WARRIOR Strong! :thup: :hyper: RETIREMENT Countdown ↓:
Total days = 22 & actual teaching days left = 11! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
Weekly Maintenance Update
Weekly Maintenance Update as of today, Thursday, 28 February 2019:
1816 days (= 4 years, 11 months, 3 weeks) in Maintenance ~ Stayin' WARRIOR Strong! Hard to believe that Imma about to make it to 5 years in Maintenance! Wow-zer! No worries with eating 100% OP and exercising daily b/c it really is great for my over-all GOOD health! :thup: Totally 💚 my WOL! Taking tomorrow off, so today is technically my "Friday"! Also taking Monday off, so I have a four day weekend to do whatever I want! Woot! Woot! :D My life and soul changin' journey continues as I live the DREAM... |
My "PPW" journey continues: Saturday, 2 March 2019
Carb-Free Food for Thought:
People in your life who matter are going to LOVE you regardless of what SIZE you are. ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Starting March über STRONG! :thup: March 4: March 6: March 8: March 10: March 12: March 14: March 16: March 18: March 20: March 22: March 24: March 26: March 28: March 30: :hyper: RETIREMENT Countdown ↓:
Total days = 20 & actual teaching days left = 10! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Monday, 4 March 2019
Carb-Free Food for Thought:
How cool is it that the same God who created mountains, oceans and galaxies, looked around and thought the world needed ONE of YOU too? ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' über STRONG! :thup: March 6: March 8: March 10: March 12: March 14: March 16: March 18: March 20: March 22: March 24: March 26: March 28: March 30: :hyper: RETIREMENT Countdown ↓:
Total days = 18 & actual teaching days left = 10! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Hump Day, 6 March 2019
Carb-Free Food for Thought:
You are either as beautiful or as ugly as you believe you are. You DEFINE your beauty. That’s not a POWER anyone can have over you. ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Workin' "IT" and Stayin' über STRONG! :thup: March 8: March 10: March 12: March 14: March 16: March 18: March 20: March 22: March 24: March 26: March 28: March 30: :hyper: RETIREMENT Countdown ↓:
Total days = 16 & actual teaching days left = 9! Wow, counting down in the single digits NOW for actual days I have to teach! Sweeeeeeeeeeet! :D ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: 8 March 2019
Carb-Free Food for Thought:
Never STRESS over things you don’t have control over, it’s a WASTE of energy! ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' WARRIOR STRONG! :thup: March 10: March 12: March 14: March 16: March 18: March 20: March 22: March 24: March 26: March 28: March 30: :hyper: RETIREMENT Countdown ↓:
Total days = 14 & actual teaching days left = 7! Wow, counting down in the single digits NOW for actual days I have to teach! Sweeeeeeeeeeet! :D ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: 10 March 2019
Carb-Free Food for Thought:
Don’t be afraid of being DIFFERENT. Be afraid of being the SAME as everyone else! ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' über STRONG on my 5th Atkins-versay of making my initial goal of 130 lbs! :thup: March 12: March 14: March 16: March 18: March 20: March 22: March 24: March 26: March 28: March 30: :hyper: RETIREMENT Countdown ↓:
Total days = 12 & actual teaching days left = 6! Wow, counting down in the single digits NOW for actual days I have to teach! Sweeeeeeeeeeet! :D ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
Weekly Maintenance Update
Weekly Maintenance Update as of today, Sunday, 10 March 2019:
1826 days (= 5 years ) in Maintenance and LOVIN' every single minute of it! Weekly wt average: 114-115 lbs Hard to believe it's been 5 years since I made my initial goal of 130 lbs. Where has the time gone??? :daze: I'm still eating 100% OP w OMAD and exercising daily b/c it really is great for my over-all GOOD health! :thup: Totally 💚 my WOL! Being morbidly overweight was Hard, Losing Weight was Hard, Keeping the Weight OFF is Hard... naw, NOT really b/c I know what I'd lose if I regained all the weight back... that ain't gonna happen since I am 100% in control of what I PUT in my mouth... My life and soul changin' journey continues as I live the DREAM... |
My "PPW" journey continues: Tuesday, 12 March 2019
Carb-Free Food for Thought:
STOP hating yourself for everything you are NOT and START loving yourself for everything you ARE! ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' WARRIOR STRONG every.single.day! :thup: March 14: March 16: March 18: March 20: March 22: March 24: March 26: March 28: March 30: :hyper: RETIREMENT Countdown ↓:
Total days = 10 & actual teaching days left = 5! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Friday Eve, 14 March 2019
Carb-Free Food for Thought:
Don’t start seeing yourself through the eyes of those who don’t value you. KNOW your worth even if they don’t! ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Workin' IT every.single.day! :thup: March 16: March 18: March 20: March 22: March 24: March 26: March 28: March 30: :hyper: RETIREMENT Countdown ↓:
Total days = 8 & actual teaching days left = 4! Holy Hannah, the days are flyin' by über fast! Hard to believe that "R" day is almost HERE! Woot! Woot! :cheer: ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Saturday, 16 March 2019
Got too busy packing boxes to come online to post yesterday...
Carb-Free Food for Thought: Dear Self, This is going to be your year. So, dust off your shitkickers & let’s get started. All my love, Me ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' STRONG! :thup: March 18: March 20: March 22: March 24: March 26: March 28: March 30: :hyper: RETIREMENT Countdown ↓:
Total days = 8 & actual teaching days left = 4! Holy Hannah, the days are flyin' by über fast! Hard to believe that "R" day is almost HERE! Woot! Woot! :cheer: ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Monday, 18 March 2019
Carb-Free Food for Thought:
Live for the MOMENTS you can’t put into WORDS. ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Workin' Hard & Stayin' STRONG! :thup: March 20: March 22: March 24: March 26: March 28: March 30: :hyper: RETIREMENT Countdown ↓:
Teaching days left = 3! Friday will be here before I know it! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Wednesday, 20 March 2019
Been über busy packing and for the most part everything is packed hence the delay in posting my PPWs for yesterday.
Waiting on the DDs to come from Phoenix to help me pack a few things that I can't do alone and then we'll drive to Phoenix together... At least that's the plan as of yesterday. Movers will be here next WEEK! :daze: Hard to believe I have less than a week left here in my quaint lil' burg! WOW! Anyhoo... Carb-Free Food for Thought: No matter how you feel, get up, dress up, show up and NEVER give up! ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' Strong!:thup: March 22: March 24: March 26: March 28: March 30: :hyper: RETIREMENT Countdown ↓:
Teaching days left = Today & Tomorrow and then Imma FINI!! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Friday, 22 March 2019
:cheer: :cheer: :cheer: :cheer: :cheer: :cheer:
Today is the day I hand in my dry erase marker FOREVER!! :dazzle: :clap: :dazzle: :clap: :dazzle: :clap: :dazzle: :clap: :dazzle: Carb-Free Food for Thought: The woman who does not require VALIDATION from anyone is the most FEARED individual on the planet. ~ Mahadesa Najumi "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' Strong b/c it's great for my over-all good HEALTH!:thup: March 24: March 26: March 28: March 30: ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Sunday, 24 March 2019
So odd to wake up each morning not counting down the days until the end of Spring Break this time around. Imma so glad I leave this quaint lil' burg this week so that EVERYTHING in my life is a NEW adventure! :agree:
Carb-Free Food for Thought: I am confident because I can admit who I am, what I’ve done and love myself for who I’ve become. ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 24: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' WARRIOR Strong! :thup: March 26: March 28: March 30: ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Tuesday, 26 March 2019
Carb-Free Food for Thought:
It’s NOT what you are that is holding you back. It’s what you think you are NOT. ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 24: 3m 45s plank | 30 push-ups | 1m 30s wall-sit March 26: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' WARRIOR Strong every.single.day! :thup: March 28: March 30: ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
Quote:
Missed this Jo, Congrats! |
Jo, congratulations. Free at last!
Howzit going?? |
Hi Jo :wave:
Looks like you've not been back here since May, but in case you stop by one day I wanted to say hi. I wanted to tell you that after so many years of struggles to stay with my LC plan and reach my goal, I've FINALLY figured it all out in a 100% lasting way. I'm in Week 11 (with not a single cheat or lapse) of what WILL be my final challenge to reach my goal of 130. Then I will be in maintenance, which will be easy because I now know what to do. Somehow, this all finally clicked for me, and this has become effortless. I finally conquered of all my emotional eating and I found the way to be one-minded about how to do this. It's just all working in a wonderful way that it never did in the 16 years I've been attempting to do Atkins/LC to get back to my "real" and "normal" weight that I haven't seen since about 1985. I'm almost there....just 9 lbs away at this point. I don't know how much longer it will take, but I've learned to be patient as the weight loss is slower at this point. Generally it's about a pound a week average. It all feels good, and now I understand how easy it got to be for you as well, with your phenomenal success not only in losing your weight but in maintaining that loss. I've finally been able to totally change how I look at food, how I eat, how I feel about it all, and it's all good, I'm happy eating this way, I feel so much better, and I'm content. A lot of this I can thank you for, because you were always very inspirational to me even though at the time I was chatting with you, I wasn't yet able to implement all the things you were doing so brilliantly and which I (deep down) knew I should do as well. I just hope all is well and GREAT in your retirement from teaching the kiddos and that you're having fun wherever you are. I seem to remember that you moved from NM to Arizona where your DD is...??? Hugs!!! :bhug: |
What happened to JustJo?
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