I had to take a few days off on the walking due to a complicated molar extraction. Started up again yesterday, just a half mile. Today, 3/4. Tomorrow, the moon!
I've been doing squats, donkey kicks, and a couple of other floor exercises for 3 days...gotta keep it up, add more. |
Quote:
Ha, the moon! Good for you! Kat |
157.6
So...do your unposted posts (that you are working on) disappear if you click another page, then go back? I thought I remembered it still being there when you returned to finish...? Anyway that just happened. :mad: C/P from a restart years ago: 20 Torso Track: none today 10 squats: 5 10 alternating lunges, 5 per side: 5 per: 11 15 bridges: 11 15 Mr. Sandman: 10 30 elbow squats: 15 Weighted arm exercises, 3 lbs: 10 Back Drops (elbows up): 5 (all weighted exercises caused mild LB pain, darnit) 6 Barbells: 5 12 Bent arm lifts (seated, elbows on knees): 8 8 Pushouts: 4 10 Chicken Wings: 4 10 per side rowing: 4 per 10 Hand Squeezes, hold last one for 10: 6, 10 Walked 1.1 miles today and .8 yesterday. Pace is slower than it used to be. I have been laying down, when I am not working, for several months...only a few random days working in the yard. So very unmuscular right now. |
Hi Paula!
Yes, I believe they do. It doesn't seem to save as draft. I am trying to get into better exercise habits again. It seems if I don't make it part of the 90 day Good habit thread, I just get one or two walks in a week, if that... Kat |
158.2
Tuesday 6/10: Well I got 2 more walks in before the heat wave. 2 days ago, it was predicted to be 95º today; it's currently 104º. I'll concentrate on indoor stuff for the time being. 20 Torso Track: none today 10 squats: 5; 8 10 alternating lunges, 5 per side: 5 per; 7 per; 15 bridges: 11; 15; 15 Mr. Sandman: 10 ; 18 Adding today (child's pose after each): Side-lying leg lifts: 8 per; Front-lying leg lifts: 2 per; Back-lying leg lefts: 8 per; Numb calf, bottom of foot, left side after doing the leg lifts. Hurts to walk. I'm done for today. ........................................................................ .... 158.0 Still some numbness in outer left thigh, my calf and bottom of foot. I haven't had this in a very long time. Lucky for me, standing all day at work does not bother my back at all. Wednesday 6/11: 20 Torso Track: none today 10 squats: 5; 8, 8; 10 alternating lunges, 5 per side: 5 per; 7 per; 7 per; 15 bridges: 11; 15; 10; 15 Mr. Sandman: 10; 18; 15; 30 elbow squats: 15; 0; 25; Weighted arm exercises, 3 lbs: 10 Back Drops (elbows up): 0; 0; 8; 6 Barbells: 5; 0; 5; 12 Bent arm lifts (seated, elbows on knees): 8; 0; 8; 8 Pushouts: 4; 0; 4; 10 Chicken Wings: 4; 0; 6; 10 per side rowing: 4 per; 0; 8; 10 Hand Squeezes/hold last one for 10: 6/10; 0; 8/10; Another hot day. 101º by 10 a.m. Sprayed down the plants around 8:30 and will do it again in a few hours. Day off today :) |
All times are GMT -6. The time now is 16:10. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.