355 calories burned on my x bike

I was on for 60 minutes and before that I was on my treadmill for a couple minutes as well

Treadmill at gym
Time 60:20
2.31 miles
230 calories

I have not weighed myself in awhile but I put entered the weight 182 in the machine today to estimate how many calories I might have burned

This does not take into account all the walking I do between parking and walking into gym and locker room And up steps to the 2nd floor

Now on my stationary bike you can’t enter weight so when it said I burned 335 cals that was I assume for a 150 lb person ??

Well done!

Exercise Friday evening watched a movie on my bike


Stationary x bike

I’m working out every day now and taking advantage of the exercise equipment inside my apartment because I can’t always go to the gym I’m very proud of myself and I think this will speed up my weight loss immensely!


Time 90:56

Distance 61.6

Calories burned 569.4
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Yesterday I was up and down stairs all day but only on X bike stationary for 23:45 did 10.3 miles
Burned 154.5 Calories
But I probably burned more calories don’t forget I can’t put in my weight on the X bike

Gym log Mon night

Exercise around 10??
Time 78:17
490 Calories burned
32.6 miles

Like I said I can’t input wait so it probably goes by someone who weighs 150 pounds so maybe I burned even more calories

352.4 calories burned
23.4 miles
58:27 time
__________________

Please note I can’t enter calories for my x bike so I assume it is based on a 150 lb person.

Stationary x bike
Time 75 min 20 seconds
Calories burned 485.5
miles 32.3

Gym treadmill
Walked on treadmill 57 min 22 seconds
burned 217 cals miles
walked 2.31 miles

And yes I did enter a weight in the treadmill so these calories are more accurate (I hope)

Gym Log

7/15 walked 97 minutes on treadmill did 4 miles

7/16 walked over 4.5 miles maybe 5 miles in Long Beach NY

July 18th exercise yesterday evening I was watching a movie while I worked out


Stationary x bike
74:06. (74 minutes and 6 seconds)
Calories 416.9 burned
27.7 miles biked


:cheer:

July 19th treadmill at the gym - I did input a weight for the special treadmill at the gym and it was 172 . I did not walk that fast for fear I would damage my right knee.
Exercise
Time 66:01 (66 minutes)
242 calories burned
2.61 miles walked

Walking an hour is great but I had planned to do my x bike when I came home but that never happened. I am still proud of my working out daily! That is my new thing
Tomorrow i will work out at home on my x bike
And aim for 78 minutes or until I burn 500-650 calories!

Yay!

Exercise for Thursday July 21s 2022

Exercise GYM treadmill
Time 55:34
Calories burned 210
Miles walked 2.29

Tonight I will prob exercise at home because it is Friday and I have my daughter tonight.

:)

Exercise from Treadmill
10/6 90 minutes 45 seconds 3.16 miles 339 cals burned
10/7 62 minutes 57 seconds 2.21 miles 243 calories burned