Active Low-Carber Forums - Making of The Incredible Hulk

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Active Low-Carber Forums (http://forum.lowcarber.org/index.php)

- Gym Logs (http://forum.lowcarber.org/forumdisplay.php?f=87)

- - Making of The Incredible Hulk (http://forum.lowcarber.org/showthread.php?t=434003)

theHorse

Sun, Sep-23-12 08:18

The whey protein (most likely) gave me throat irritation and piles on the tongue so I stopped taking it a few days ago.

Code:

52. Sep 23, 2012 (weight 155lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      220              8,4
Semi-Incline Bench Press      125              6,5
Nautilus Compound Row         155             10
Nautilus Compound Row         140             10

theHorse

Sun, Sep-30-12 09:14

Code:

53. Sep 30, 2012 (weight 153lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          210            3
Squat                          205            4
Squat                          200            3
Overhead press                 110            3
Overhead press                 105            2
Overhead press                  95            3
Chin-ups                         -            6
Parallel grip Chin-ups           -            4

theHorse

Sat, Oct-06-12 11:56

Code:

54. Oct 6, 2012 (weight 154b)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      225              6,5
Semi-Incline Bench Press      130              5
Semi-Incline Bench Press      125              4
Semi-Incline Bench Press      120              5
Nautilus Compound Row         170              8
Nautilus Compound Row         160              8
Nautilus Pullover              95              8,8

theHorse

Sat, Oct-13-12 09:14

Code:

55. Oct 13, 2012 (weight 153lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          210            5
Squat                          205            5
Overhead press                 110            2
Overhead press                 100            3
Chin-ups                         -            7,3

theHorse

Sun, Oct-21-12 11:13

Code:

56. Oct 21, 2012 (weight 154b)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      230             7
Deadlift                      225             4
Semi-Incline Bench Press      135             3
Semi-Incline Bench Press      125             5
Nautilus Compound Row         185             7
Nautilus Compound Row         170            10

slmrickman

Sun, Oct-21-12 13:06

Keep it up Horse

theHorse

Sat, Oct-27-12 12:04

Thanks slmrickman, I decided to increase volume a bit.

Code:

57. Oct 27, 2012 (weight 154lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          135            20,15
Overhead press                  65            12,8
Chin-ups                         -             6,4,3
Nautilus Pullover               50            20

theHorse

Sat, Nov-03-12 10:18

Code:

58. Nov 3, 2012 (weight 153lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      135             25
Semi-Incline Bench Press       65             25,12
Nautilus Compound Row          80             25,12
Nautilus Pullover              65             12

theHorse

Fri, Nov-09-12 12:37

Code:

59. Nov 9, 2012 (weight 155lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Nautilus Leg Extensions        65            25
Nautilus Leg Press            200            25
Nautilus Leg Press            220            12 
Nautilus Overhead Press        35            25
Nautilus Overhead Press        50            12
Underhand Pulldown             70            25
Wide Grip Pulldown             70            12
Nautilus Pulldown              90            12

theHorse

Sun, Nov-11-12 10:09

Code:

60. Nov 11, 2012 (weight 155lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          140            25,12
Overhead press                  55            15
Overhead press                  45            12
Underhand Pulldown              80            15
Wide Grip Pulldown              70            15

slmrickman

Sun, Nov-11-12 16:23

Great to see your keeping it up Horse....Hard work always pays off............

theHorse

Fri, Nov-16-12 13:09

Thanks, slmrickman.

Code:

61. Nov 16, 2012 (weight 155lb)
Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      140             25,12
Bench Press                    70             25,12
Nautilus Compound Row          85             25,12

theHorse

Mon, Nov-26-12 15:10

Code:

62. Nov 26, 2012 (weight 155lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          145            25,12
Overhead press                  50            15,12
Underhand Pulldown              90            15
Wide Grip Pulldown              90            12

theHorse

Sun, Dec-02-12 13:52

Code:

63. Dec 2, 2012 (weight 157lb)
Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      145             25,12
Bench Press                    75             25,12
Row                            70             25,12

theHorse

Sat, Dec-08-12 11:47

Code:

64. Dec 8, 2012 (weight 156lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          150            10,10,10,10
Overhead press                  55            10,10,10,8
Underhand Pulldown             100            10,8
Wide Grip Pulldown              90             8,7

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