4/30/02
5 minute warm up on full body stationary bike (32-35 mph)
LBWO I'm using today as my LBWO day because I've got class tomorrow and I don't want to be really in pain (Like I am right now. But it's a good pain. :D) Might run later on, I'll post if I do. Melissa |
running
I've decided against running. I'm so sore right now, I don't think that I'd be able to move tomorrow if I ran tonight.
Melissa |
Good idea Melissa!
You shouldn't work out if you're sore. I like the new avatar! Linda |
Working out and carbs?
I don't get it. The more I work out, the more I crave carbs. It's bad. And other than that I'm starving all the time. (I've been taking in about 2500 calories a day, 27 carbs and 70% calories from fat.) On the days I have something carby for 1 meal I feel better. I don't get it, but I dont' want to put on weight. I'm looking into lookin into CKD. From what I've read it might be better. As much as I'm planning on working out, I don't want to feel bad all the time.
Melissa PS- Thanks Linda, I'm addicted to changing my avatar almost as much as my hair color. :lol: |
Hey!
LOL about your avatar/hair color!! I think I need to change my avatar soon. I need to find a new pic of me, tired of seeing that one! Definitely check out the CKD forum. TrainerDan wrote a great CKD 101 thread. It's sticky at the top of the forum! Linda |
Thanks, Linda.
I'm going to try to check it out today. I know that years ago when I was in the best shape of my life and working out 6-8 hours a day I was eating McDonald, pizza, crap in general. :( I don't think that would work anymore. :lol: As far as hair color, I've changed that this morning. From fake blonde to dark red. :D (When my hair fell out awhile ago, you would have thought that I would have learned..........) How old is that pic? Melissa |
The pic is a few months old, taken in Hawaii in Feb of this yr.
Blonde to red--- I get nervous about putting highlights in!!!!!!!!! LOL :D |
I think your pic looks great!!!!
As far as hair color goes, I've had ever color imaginable. (I've got naturally brown hair, not the pretty brown color I want, but an ugly one. :( ) One day I went from Blue-black through the color scale to platnium blonde- it was the only way to get the black out of my hair, that was a botched coloring. :( :lol: Well, I've decided to try CKD. I'm going to modify my weeks a little differently because of my work schedual. I'll be LCing Wed, Thurs, Fri, Sat, Sun. And start my carb up Sun night through Tues. Wish me luck! Exercise for 5/1/02 1 hour kenpo class Melissa |
Melissa-
Sounds good! If you have any questions, post them in the CKd forum. There are a few of us on the plan. :) Have a great day! Linda |
Thanks!
Thanks, Linda. :thup:
So far so good!!!!!!! :wave: Melissa |
5/3/02
15 minutes full body bike
Melissa |
5/4/02
Paul Dye Seminar - 2.5 hours
I'm not sure if I'm sore from working out or from being hit. LOL Melissa |
It's been decided........
Ok, I'm sore from working out. LOL Everything is sore, even my abs!!!!!! OUCH!!!!! but it's a good sore!!!!!!!
Melissa |
Working out the rest of the week
OK, I'm going to try to plan out what I'm going to do workout wise this coming week.
Sunday: UBWO Monday: 45 minutes kenpo Tuesday: LBWO Wednesday: 1 hr 45 minutes kenpo Thursday: UBWO Friday: fully body bike, but possibly a rest day Saturday: full body bike, or rest day. Not sure yet. Now, all I have to do is actually work out and not be a lazy ass...... Melissa |
Hey a new picture!! :) LOL
Have you tried taking l-glutamine for the soreness? it helps so much with muscel recovery!!!! Take care, Linda |
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