So, some recently re-emerged and spotted muscles:
Back (rear delts, lats & rhomboids) Glutes (when bent over) Tibialis & calves Forearm muscles (whatever those are called) I'm super-happy with the Baby Got Back program!! |
Wednesday, 7/4/07
I just got back from the gym. I continue to be amazed at my strength during the PSMF. I used a cheat Oly grip for front squats, because I don't feel stable with a cross grip and I don't have the wrist flexibility for the Oly grip. I tried them for the 1st time today and LOVED them! Front squats 1x5 ~ 85 lbs 1x5 ~ 95 lbs RDL 1x5 ~ 155 lbs 1x5 ~ 175 lbs PR Hammer high row (next week I'm getting 2 plates on there!) 1x5 ~ 80 lbs per side 1x5 ~ 85 lbs per side PR Incline press 1x5 ~ 110 lbs 1x5 ~ 120 lbs Bent over db row 1x5 ~ 55 lbs per side 1x5 ~ 60 lbs per sidePR Arnold press 2x5 ~ 30 lbs per side 20 mins SS on treadmill |
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Woo-Hoo on the unassisted chin!! :clap:
Way to go on those pull-throughs too! I really love them now, after tinkering with them forever, but I do love them now. :) I had a hard time anchoring myself and I hated the rubbing of the thighs. I cut the feet out of tube socks and pulled them over my gloves and that made it much softer and less aggravating. :cool: |
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Thanks! I was so excited about the pull up!! It's actualy the first time I tried. That's a great idea with the socks! My thighs are red as hell after the pull throughs! I'm good up to about 120 lbs. Higher then that and I have a really touch time anchoring as well. |
Wow ! You are doing so great. I never stopped in here before. I was thinking of actually doing exercise & making a gym log so I popped in here for ideas. Again I say............WOW! |
Thanks Donna! I've been really happy with my progress in the gym so far!
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As well you should be & your husband better never get out of line cuz you can take him!
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Oh, he knows that! :D |
Friday, 7/13/07
Front squats
1x5 ~ 95 lbs 1x5 ~ 105 lbs RDL 2x5 ~ 175 lbs PR for the # of sets ~ this weight Hammer high row (got my 2 plates!!) 2x5 ~ 90 lbs per side PR Incline press 2x5 ~ 120 lbs Bent over db row 2x5 ~ 60 lbs per side PR for the # of sets ~ this weight Arnold press 2x5 ~ 30 lbs per side 20 mins SS on treadmill |
Sunday, 7/15/07
FBWO #2 I went to dog training yesterday and spent 3 hours running (sometime literally) around with my dogs in 95 degree heat, so my legs felt a tad weak at the gym, but my upper body was very strong. I skipped SS because I figured I got enough at dog class. Squats (Tried for 135 lbs, but I couldn't do more then 3 at a time.) 3x3 ~ 135 lbs PR Rack Pulls 1x5 ~ 195 lbs 1x5 ~ 205 lbs PR (These actually felt light, so I went crazy and did one more set.) 1x3 ~ 225 lbs PR (My wrists couldn't handle 2 more.) Chins Tried to do 2, but I just couldn't quite get up all the way on the second one, so we'll call it 1.75 unassisted chins. :D 2x5 ~ 28 lbs assistance PR Incline flys 1x5 ~ 35 lbs 1x4 ~ 40 lbs PR Standing side laterals 2x5 ~ 30 lbs Pull throughs 2x5 ~ 120 lbs PRfor # of sets at this weight |
Thursday, 7/19/07
Horizontal push-pull, calves & abs (Baby Got Back program)
Rack pulls 2x5 ~ 225 lbs PR for sets & reps ~ that weight 1x5 ~ 205 lbs Bent Over DB Row 2x8 ~ 55 lbs per side PR for number of reps ~ that weight Low Incline Press (I felt really weak on these.) 3x5 ~ 110 lbs Incline Flys 1x8 ~ 35 lbs PR for number of reps ~ that weight 1x6 ~ 35 lbs (without a spotter, I just couldn't get the last 2) Seated calf raises 3x12 ~ 90 lbs Nautilis Crunches 3x8 ~ 110 lbs toe raises (on leg press machine for tibialis) 3x12 ~ 275 lbs |
Woo-Wee.....look at all that red! You are just making progress all over the place! Way to go! :)
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Thanks! I can feel it today though. OUCHIE! |
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No pain, no gain! (Or loss!) You are amazing, keep it up! :D |
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