Monday 30th January

20 minute walk from train station to work.

60 minute walk at lunch time

AT THE GYM

5 minutes on the X-Trainer
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
5 minutes run

20 minute walk home

So about 50 minutes in the gym and 100 minutes walking

Wednesday 1st February

20 minute walk from train station to work.

60 minute walk at lunch time

AT THE GYM

5 minutes on the X-Trainer
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
5 minutes run

20 minute walk home

So about 50 minutes in the gym and 100 minutes walking

Friday 3rd February

20 minute walk from train station to work.

60 minute walk at lunch time

AT THE GYM

2 minutes on the X-Trainer (my legs hurt too much)
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
5 minutes run

20 minute walk home

So about 50 minutes in the gym and 100 minutes walking

I wish I could make all these cute pics you all put on your notes. They are so cute.

Monday 6th February

20 minute walk from train station to work.

45 minute walk at lunch time

45 minutes walk after work

AT THE GYM

5 minutes walk/run
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
8 minutes run

20 minute walk home

So about 50 minutes in the gym and 130 minutes walking

I'm quite proud of myself as I have been sticking to it when I could easily have made excuses not to go. On Friday, I was SOOOOOO tired but I still went. And yesterday, I ended up working till 6, then I realised I didn't have a t-shirt on me! I went shopping after work and got the the gym really late!

The only problem is I'm not losing weight even when I eat fairly well. But I can feel the muscle fighting it's way past the fat in my arms and legs so I can't be doing too badly!

Thanks for the kind words as always Debbie! :)

Wednesday 8th February

20 minute walk from train station to work.

45 minute walk at lunch time

AT THE GYM

5 minutes on the X-Trainer
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
5 minutes run

25 minute walk home

So about 50 minutes in the gym and 90 minutes walking

Friday 10th February

20 minute walk from train station to work.

45 minute walk at lunch time

AT THE GYM

5 minutes on the X-Trainer
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
8 minutes run

25 minute walk home

So about 50 minutes in the gym and 90 minutes walking

Monday 13th February

20 minute walk from train station to work.

20 minute walk between buildings

Walked from the 28th floor downstairs! (About 720 steps!)

45 minute walk at lunch time

15 minutes walk after work

AT THE GYM

5 minutes x-trainer
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
5 minutes run

20 minute walk home

So about 50 minutes in the gym, 120 minutes walking and 10 minutes of walking down stairs!!

:cool: Wowza!!.....that's a lotta steps! How are your legs doing?

Pretty good thanks! I just got a little dizzy after 20 floors!!

Wednesday 15th February

20 minute walk from train station to work.

60 minute walk at lunch time

AT THE GYM

3 minutes on the X-Trainer
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
10 minutes fast walk on high incline (sp)

20 minute walk home

So about 50 minutes in the gym and 100 minutes walking

Friday 17th February

20 minute walk from train station to work.

50 minute walk at lunch time

AT THE GYM

5 minutes on the X-Trainer (67 calories)
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Rev Pulldowns
3 sets of 10 Shoulder Press
3 sets of 10 Rope Pull
3 set of 15 ab crunches
20 minutes run/walk - mostly walking (169 calories)

20 minute walk home

So about 50 minutes in the gym and 90 minutes walking

Today was my last update in this thread!