Active Low-Carber Forums - Riding, Walking and Jogging to a toned and fit body

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Active Low-Carber Forums (http://forum.lowcarber.org/index.php)

- Gym Logs (http://forum.lowcarber.org/forumdisplay.php?f=87)

- - Riding, Walking and Jogging to a toned and fit body (http://forum.lowcarber.org/showthread.php?t=262453)

doloresrod

Wed, Feb-20-08 10:29

Day 14 pm/Day 15

Day 14 pm
My DH and I went on a bike ride yesterday afternoon.

Bike ride with our dog - 3 Miles
Bike ride without our dog - 6 Miles

Day 15

Bike ride - 22 minutes = 4 Miles

13 More Miles Down!!

doloresrod

Thu, Feb-21-08 16:26

Day 16

Bike ride w/DH - 3 Miles

doloresrod

Fri, Feb-22-08 11:34

Day 17

Treadmill - 28 minutes 20 seconds = 2 Miles

doloresrod

Sun, Feb-24-08 13:21

Day 18 - No Workout

Day 19 - 3 MILE walk with my DH and kids.

2 MILES TO GO TO MEET GOAL!!!

doloresrod

Mon, Feb-25-08 07:35

Day 20

Bike ride w/DH - 3 MILES

GOAL MET!!!

doloresrod

Wed, Feb-27-08 07:58

Day 21

Walk w/DH - 3 MILES

doloresrod

Thu, Feb-28-08 10:13

Day 22

I went for a walk/jog with our dog "Rocky" and it wasn't too bad; first time I went by myself with him around the trail, he listened.

When I got back, I went for a bike ride since we went pretty quick around the trail. Bike ride was awesome; the wind was blowing so I had to pedal hard. I could feel the burn in my legs.

Walk/Jog - 35 minutes = 3 Miles
Bike Ride - 15 (?) minutes = 2.5 Miles

doloresrod

Fri, Feb-29-08 09:37

Day 23

Treadmill - 41 minutes 30 seconds/walk 1/jog 1.5/walk1 = 3 Miles

doloresrod

Sat, Mar-01-08 11:30

Day 1 of MARCH

Bike Ride - 25 minutes = 5 MILES

doloresrod

Sat, Mar-01-08 19:03

Day 1 - AFTERNOON BIKE RIDE

Afternoon Bike Ride - 30-35 = 6.5-7 Miles

I'm going to check the distance tomorrow to make sure I'm accurate. I did 5 miles then I went down a different road in the subdivision that is either 1.5 miles or 2. If it's less or more I will correct the distance that I have to go.

MILEAGE IS 6.7

bsheets

Sat, Mar-01-08 20:08

Those miles are just flying past!!

doloresrod

Thu, Mar-06-08 10:21

Day 6

Day 2, 3, 4, and 5 - No Workout

Day 6 - 40 minutes = 3 MILES

doloresrod

Fri, Mar-14-08 07:26

Day 7-10, Day 11-13

Day 7, 8, 9 and 10 - NO WORKOUT!!
Tues. March 11 - 2.5 mile bike ride with DH
Wed. March 12 - 2.5 mile walk with our dog Rocky; he was being a pain.
Thurs. March 13 - 2.5 mile walk with our dog Rocky; he was much better.

doloresrod

Tue, Mar-18-08 09:53

Day 15 - 18

March 15 - 2.5 mile walk
March 16 - 2.5 mile walk
March 17 - NO WORKOUT
March 18 - 2.5 mile walk

doloresrod

Wed, Mar-19-08 11:35

Day 19

Weigh-in - 135.5
1.5 pound loss

2.5 mile walk w/Rocky and my girls

All times are GMT -6. The time now is 07:31.

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