Active Low-Carber Forums - Wickds Gym Log

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Active Low-Carber Forums (http://forum.lowcarber.org/index.php)

- Gym Logs (http://forum.lowcarber.org/forumdisplay.php?f=87)

- - Wickds Gym Log (http://forum.lowcarber.org/showthread.php?t=171501)

xvxwickdxv

Wed, Apr-28-04 20:35

Stairmaster 30 min, FIRM Total Body.

xvxwickdxv

Mon, May-03-04 13:33

Gotta work out today no matter what, the stress is gonna kill me if I don't!

5/2/04 - Unplanned rest
5/1/04 - Unplanned rest
4/29/04 - Unplanned rest

xvxwickdxv

Tue, May-04-04 22:33

5/3/04 - Treadmill, program #4, max speed 3.4, Max upgrade 7%, duration 60 minutes, distance 3.00 miles.
Weights.

xvxwickdxv

Tue, May-04-04 22:33

5/4/04 - Stairmaster 30 min. Treadmill 3.2 mph for 1.10 miles. FIRM Aerobics w/weights.

xvxwickdxv

Wed, May-05-04 20:23

5/5/04 - Treadmill, program #3, max speed 3.3, Max upgrade 5%, duration 60 minutes, distance 3.00 miles.
Weights.

xvxwickdxv

Thu, May-06-04 20:01

5/6/04 - FIRM total body

xvxwickdxv

Tue, May-11-04 10:52

5/10/04 - Treadmill 3.40 miles, Weights
5/9/04 - Stairmaster 30 min
5/8/04 - Rest
5/7/04 - Treadmill 3.00 miles, Weights

xvxwickdxv

Wed, May-12-04 08:54

5/11 - Stairmaster 30 min, FIRM Total Body.

xvxwickdxv

Wed, May-12-04 18:43

5/12/04 - Treadmill, max 3.4, 3.27 miles; weights; I want those abs, 15 min.

xvxwickdxv

Thu, May-13-04 20:39

5/13/02 - Stairmaster 30 min, FIRM Aerobics w/weights 5/8 lbs

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