Vmax1500! OMG you guys look fabulous! How exciting, what a transformation!:Party: :Party: :Party:

Here we are over the past 4 New Years... for those of you with New Years resolutions, DON'T GIVE UP!!! :Party:

Those six pack abs didn't come from diet alone. That's alot of gym work..

Great inspiration pictures

HOLY!!

She looks great....and so do you! :yay:

Congrats to you both!! :)

Vmax--
Just wanted to say that you and your wife look so great! Amazing progress!!! And I think it is GREAT that you are doing it naturally...too many people rely on roids to get where you are!

WTG!
Linda

Did you guys do a diet similar to the Atkins? If so, when you plateau did you try the refeed thing, if so for how many days and how was your exercise regimen??I want to know what your schedule was like so that I can loose that much in such little time..............

Amazing
 

I've kept this picture up on my machiene so that I can look at it often. I am amazed and just blown away by the tremendous change!!! LOVE IT!

My diet was simmilar to Atkins that is low in starch and sugar, but different in the sense that is was low in fats as well. I also believe in making sure you do not get too much protein. Meal frequency and timing is also very important. I train 6 days a week, my wife used to train 5 days... but she recently started training with me so she is up to 6 days a week as well :yay:

I wrote a paper explaining how my diet came about... you can read it on the fat2fit section of my webpage ~ www.avigdor.net .

Salut André!!!!!!!!!!!!!!

vmax1500 definately doesn't juice! from the pics, you can tell he's doing it all natural :) i've seen bodybuilders that juice and for some reason, they look "different"...

man you two look awesome! you're F~^*(~*(!!! huge! haha... you went from HUGE to HUGE hehehe... nice guns! you're an inspiration!

just wondering, have you ever done CKD? at what point did you shift from keto?

I truely belief this post was done with an agenda.
Its old -let it die.

^ i don't quite understand the above post... what do you mean bevbme? i'm confused

i know this is an old thread,but it's so damn inspiring.i'm starting my exercises 2moro!

Good bump sexibod - the pictures really are friggin' amazing!

All I can say is WOW!!!!!!