That little mining town is darling. What a fun walk! Wow...you are really shaking it up w the dancing. I will have to try it!
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Good for you for MOVING! I love the mining town, and I love dancing. I really would love to do a zumba class or something like that. I will have to see what I can find on Youtube. I love moving to music and always have it or a book on while walking.
Gosh, your what ever you have has held on for a while. Hope it leaves you soon! |
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I really like walking down the main street. It's a good walk. I have a lot of fun dancing - and nobody can see me so I can get away with busting a move LOL. |
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Thank you - it's been since the Academy Awards that I started feeling bad...That was Feb 24. Today I sort of felt better...throat weird still. I had a co-worker once that did Zumba - she really liked it. You can probably borrow tapes/DVDs from the library too. |
Wed Mar 13
I ate too much before exercise - just hungry I guess. But I danced anyway - 40 min. (and got a hitch in my side...) Just can't stop with the Backstreet Boys You tube video :wiggle:
I actually needed the theraputic side of exercise today. Just needed to shake the stress off from work especially. Volare |
Thur Mar 13
At my main clients house today - so I walked around all the paths and walkways taking pics - everything in bloom - the air smells so good! The sun was going down, pretty bright pink/orange, it was cloudy so cooler - I also did the driveway grade and office stairs 4 times. So it was 30 min. And tonight- hot tub here I come! Jets for tired muscles!
I'll post pics later - my phone doesn't work well here so I'll have to send them tomorrow AM while I'm waiting for the door to open at work. Ok- didn't download the pics til now...! (Wed) It's all about flowers! Forsythia... [IMG][/IMG] Show offs.... [IMG][/IMG] And a study in blossoms - apple.... [IMG][/IMG] Cherry.... [IMG][/IMG] Peach.... [IMG][/IMG] And I loved the way these pretty maids all in a row look like they are peeping over each others shoulders... [IMG][/IMG] |
Sat Mar 16
I found several exercise DVDs here at my clients house - so I put on Prevention Fitness Systems Express Workout with Jennifer Galardi - I did it for 30 min, then danced on my own to Pandora for another 10. The DVD kicked my butt! I haven't tried to do anything like this yet, so I did my best to keep up. I'm not terribly coordinated anyway so while they're going right, I'm going left and missing steps.. at least I kept moving. I did the warm-up, the hip-hop and latin routines.
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Wed Mar 20
It's the 1st day of Spring! It was lightly raining at lunch but I went for a walk anyway. I wore my sweater home because my jacket got all wet... I walked for 15 min and will be dancing shortly for at least 15. ** just finished 15 min dancing.
A few pics didn't turn out so I am including a pic from Sat's walk. Petal strewn walkway... [IMG][/IMG] Rain on a rose... [IMG][/IMG] This white rose has the lightest blush pink on the outer petals.... [IMG][/IMG] And at the bottom of that rose bush was this gorgeous hidden varigated orange rosebud! [IMG][/IMG] A handsome fir in the rain. [IMG][/IMG] |
Nice walks.....
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Oh how lovely...petals on the sidewalk too! Happy Spring!
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Thanks Arlene and Vicki :)
Love the flowers this time of year. Very cheery. |
Thur Mar 21
Did 30 min dancing. The thing I don't like about Pandora is you only get to "stop" maybe 6 songs if they're playing stuff you don't want (even though it's your station) - they keep plugging in songs you might like - so that slows it down a bit...Tonight is one of those nights. Then I have to wait it out til the next song...or do some aerobics to a slower song.
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Fri Mar 22
30 min of dancing - total time was 40+ but actual exercise was 30. Tonight there were issues with my wireless connection - Pandora kept stopping - and then shooting to the next song - I did the best I could which involved some basic exercises while I waited inbetween. My cat has decided its good fun to come over by mom while she is dancing - he rolls around, bats at my feet and plays with his toys around me. It's good for both of us! This isn't my cat but this is what he was doing....
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Lol about your cat! Half the exercise is trying not to step on him!
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Yes - that's it! Maneuvering around him and trying not to get poked! (his nails need clipped. An ordeal. I have to wait til he's been napping and too tired to fuss too much.)
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Sat Mar 23
Dancing just to make sure I did something today. 30 min which was actual dancing out of 45 - playing with the cat who joins me now, taking his picture, waiting for commercials and skipping slow songs. I get extra exercise chasing his toys too :) Here he is attacking his favorite Crackle Frog. I had to tweak the color because I have all blinds closed when I'm dancing and it was too dark in here.
[IMG][/IMG] And I've made my 2 hours a week of exercise goal. |
Sun Mar 24
30 min dancing (mostly to shake off a weird mood...) And it definitely helps. The cat joined me late ....
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Mon Mar 25
40 min dancing for saving my sanity after an insane day at work.. I mean to get in my 2 hours of exercise for the challenge...! Gawd. This is probably keeping me off Xanax...
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Tues Mar 26
Dancing for 40 min. Saving my sanity.
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Thur Mar 28
40 min dancing.
Alej joining me with froggie :) [IMG][/IMG] |
Fri Mar 29
30 min walking the walkways and up stairs 4 times this evening. Beautiful out as the sun was going down...so many new flowers in bloom!
I'll post the pics later - my cell doesn't work well at the house here - I'll have to go stand with one foot up, holding a pie plate at the end of the driveway or something :lol: Lilacs in bloom... [IMG][/IMG] Beautiful daffodils... [IMG][/IMG] Bumper crop of lemons! [IMG][/IMG] Pretty Iris... [IMG][/IMG] This brown blur to the right is a tiny striped hummingbird! I thought it was a giant moth or something and when I stooped down to photograph it - I saw two of them! They were so close to me - but moving too fast for my cell. [IMG][/IMG] And Green!!! Ah, spring. Need to enjoy it before the heat comes and kills everything that isn't on a drip system or sprinkler. [IMG][/IMG] |
Well done !
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Thanks! :wave: |
Good going girl...you are really rockin'!
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Thanks Vicki! I hope you get some time to do some things for yourself - you sound very busy this week! |
Tues Apr 2
30 min dancing. Shaking it up!
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Wed Apr 3
30 min dancing - ahhhh stress relief.
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I forgot to mention your pictures a few posts ago were just wonderful! What a nice walk.
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Yes, the yard at my main clients is beautiful - they've worked very hard on it. I really enjoy it there. |
I have started a hip hop cardio dance class 2 times a week. Music is crazy loud, mixed new (if I can understand the lyrics, they should shock me but I have heard it before) or music I remember. LOL
LOVE IT!!!!! One hour of non-stop...... Love it, like you. Love it. |
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