Been up an down with the computer... and so much work... havent been on much.... need to start cataloging workout activity.

Been pretty bad lately... only about 2 times a week to the gym.
This week has been good ... on the way to the gym now... will report later... cardio/weights -- wanna feel better about my thanksgiving consumption

4 miles on treadmil
Alternating:

2 min walking
4 min incline ~ max (15) (3mph)
5 min run (5mph) 0 incline

for one hour
was fun

went to gym yerstday.... light cardio and some weights... nothing too interesting..

hitting the weights later tonight

(sat)
1 hour 10 min cardio
light weights

(sun)
Skiing for 3 hours

ate crappy food both days.

off to the gym tonight. gettting back on track for the new year

went to the gym
30 min treadmil
ab workout

Been awhile since I have wrote here. and that is unfortunate.
I have had a nasty pnemonia for about 2 months and hadnt worked out. I was actually getting depressed from not working out. I have been to the gym 5 times this week and I am feeling great & happy. I started going after work at the gym near my work. By time I get out all the frustration from my workday... I do not even realize my workout is over! Though my workouts have been pretty light-- trying to work myself back up... and running has been difficult with the remnants of pnuemonia sucking on my energy levels... looking for some good vitamin, herb regiments.

had to drag myself to the gym tonight
35 min of light cardio

went sunday also in the afternoon.