Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOX

Fasted so far today but I think I might eat now. hungry and bored - (too cold to get out and play)

1 December to 28 February

10,000+ steps a day

Yes: 65
No: 10

Jan 31 - May 1

1) 1 cup of bone broth daily.
2) Measure dairy cream and cheese.
3) Record weight in home journal every morning.
4) Drink 3+ Litres of water a day.

Day…
1) 4 ✅ 6) 3 ✅ 11) 3 ✅
2) 3 ✅ 7) 4 ✅ 12) 4 ✅
3) 4 ✅ 8) 3 ✅ 13) 4 ✅
4) 4 ✅ 9) 3 ✅ 14) 3 ✅
5) 4 ✅ 10) 3 ✅

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 7 of 90

Good days: 7
Bad days: 0

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF

Ended up eating yesterday. kept it to mainly protein but was not active at all. Here we go, Happy Monday!

Met my goal today :thup:

Tracked habits accurately and daily: 27/90 (started 01/16/22, ends 04/15/22)

Goal met yesterday.

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 33
Not quite there days - 7

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 8 of 90

Good days: 8
Bad days: 0

Jan 31 - May 1

1) 1 cup of bone broth daily.
2) Measure dairy cream and cheese.
3) Record weight in home journal every morning.
4) Drink 3+ Litres of water a day.

Day…
First 2 weeks - 49/56 ✅
15) 3 ✅

Met my goal today :thup:

Tracked habits accurately and daily: 28/90 (started 01/16/22, ends 04/15/22)

Goal met yesterday.

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 34
Not quite there days - 7

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF
X

Mid way thru the quarter - i'm thinking i'm going to change practice plan. Strict ADF experiment works but i don't want to maintain this pace - I'm making poorer food choices eating every other day - I'd rather focus on hitting some macros eating each day - if a day of fasting happens it will be because I'm not hungry not because it fits a schedule.

Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Changing practice 2/15. Shooting for >= 200g protein/day
- No Lowcarb grain products
- No Lowcarb sweet treats


Tracking below.

X = Met practice objective
F = Failed to meet practice objective
(O = ADF fasted days)

MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XX

changing practice mid session. see post above.

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 9 of 90

Good days: 8
Bad days: 1 - I ate late after what was supposed to be a 2 meal day.

Met my goal today :thup:

Tracked habits accurately and daily: 29/90 (started 01/16/22, ends 04/15/22)