4.12 miles 421 cals elliptical 1 hour 5 minutes

X bike stationary 80 min 469.5 cals

Elliptical gym
3.88 miles
387 calories
60:58 1 hour and 58 min
211 strides

Elliptical 40 minutes burned 252 cals 2.57 miles

work

Elliptical 2 hours I took a picture of each results and then added them up

4.2 miles plus 4.04 miles = **8.25 miles
353 calls plus 354 Calories = 707 calls
1:05 time plus 1:00:17 time = 2 hours 5 min 17 seconds

Almost two hours on elliptical again
Took a bathroom break and to get a drink
I watched a movie on it today
I added up the totals
Elliptical sat 8/7
4.13 miles plus 3.41 = 7.54 miles
333 plus 281 calories = 614 calories burned
1:05 plus 53:11 = 1 hour 58 minutes 11 seconds time on elliptical

Carnivore diet

I’m going to try and post my exercise here as well as my regular journal I’m Thinking about changing my diet and using exercise now to burn calories

I never did that in the past but I might have to try that this week because I don’t think I can live on carnivore forever!

My fitness goals this week:

Monday workout at home
Tuesday gym
Wednesday workout at home
Thursday Gym
Friday Gym
Sat gym
Sunday gym

Hopefully this can be done

Gym log for Friday Nov 5th
Elliptical machine at gym:
4.20 miles
383 calories burned
1 hour 5 minutes
Avg stride per minute 106

I’m planning on going back to the gym today I will keep you advised of my progress I’m going to post my exercise in my regular journal and in my gym log when I remember to **

Exercise Saturday 11/6
Exercise today Elliptical
2.90 miles
270 calories
44 minutes 1 second


Plan to go to gym Sun 11/7 at night
But it depends on how much walking I do in the city

50 min on treadmill
177 calories
1.90 miles walked

I think I burned around 232 calories in 57 minutes on the gym treadmill I want to take a picture of it but then the machine shut off before I could
I also had walked a nice amount of the mall before I went to the gym because I had to go to a store and return some thing I bought for my daughter
I totally count all the walking at the mall as exercise as well but I wish I changed into sneakers at the mall
I was wearing these slip on shoes that were not as supportive as the sneakers I just bought and my feet hurt before I go to the gym so I probably should wear sneakers when walking at the mall and change into them after work!

Exercise tonight 6/13/22

on my Pro-form stationary x bike
I made a decision to burn 600 cal tonight
And I can’t input my weight into the bike
So it’s probably burning calories of 150 pound person

600.2 calories burned
40 miles
76:03 minutes on bike

Treadmill at gym
I walked 1.75 miles
Burned 169 cals
For 43 minutes and 50 seconds

I try to do my stationary bike later but I decided to get some work done at home I really should put in overtime for that work I did

Treadmill
Time walked 77:50
Miles walked 29.7
Calories burned 288

exercise on gym treadmill

65 min 39 seconds (time 65:39)
2.60 miles walked
247 calories burned (I entered the weight when 176)