Apr 01 - 156.0
Apr 02 - 157.0
Apr 03 - 157.5
Apr 04 - 157.5
Apr 05 - 158.0 PMS

November- 244.4 Start Weight (-19.2)
December- 225.2 (-9.1)
January- 216.1 (-2.6)
February- 213.5 (-13.4)
March- 200.1 (-11.7)
April- 188.4

April 1......188.4
April 2......188.7.......+0.3
April 3......189.3.......+0.6
April 4......189.3....... 0
April 5......189.7.......+0.4

April 01 - 168.8
April 02 - 170.0
April 03 - 170.4
April 04 - 170.6
April 05 - 169.0

01/31---285.6--5.9
02/28---286.2
03/31---288.00--6.5 hmmm. Need to go back to induction.....
270s for May?
_________________
04/01---288.6---6.4
04/02---285.6---DNT
04/03---283.2---6.7
04/04---285.2---DNT
04/05---285.2---6.2

April 1....169.6
April 2....DNW
April 3...169.6
April 4...169.6
April 5...169.0 (Friends motivate friends)

April 1 - 231.8
April 5 - 229.8

Apr 1: DNW
Apr 2: 167.4
Apr 3: 167.2 -0.2
Apr 4: DNW
Apr 5: 166.8 -0.4

apr 5 - 108

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

01/2018. On target 51% average 125.5
02/2018. On target 46% average 125.5
03/2018. On target 56% average 125.6

01/04. 125
02/04. 125
03/04. 125
04/04. 126 :thdown:
05/04. 126 :thdown:
06/05. 126 :thdown:

Apr 01 - 156.0
Apr 02 - 157.0
Apr 03 - 157.5
Apr 04 - 157.5
Apr 05 - 158.0 PMS
Apr 06 - 158.0

April 01 - 168.8
April 02 - 170.0
April 03 - 170.4
April 04 - 170.6
April 05 - 169.0
April 06 - 170.6

April 1....169.6
April 2....DNW
April 3...169.6
April 4...169.6
April 5...169.0
April 6...168.0
April 7-14 away

01/31---285.6--5.9
02/28---286.2
03/31---288.00--6.5 hmmm. Need to go back to induction.....
270s for May?
_________________
04/01---288.6---6.4
04/02---285.6---DNT
04/03---283.2---6.7
04/04---285.2---DNT
04/05---285.2---6.2
04/06---287.2---6.2

04/01/18 292.4
04/02/18 291.8
04/03/18 291.0
04/04/18 291.8
04/05/18 295.2
04/06/18 293.4

November- 244.4 Start Weight (-19.2)
December- 225.2 (-9.1)
January- 216.1 (-2.6)
February- 213.5 (-13.4)
March- 200.1 (-11.7)
April- 188.4

April 1......188.4
April 2......188.7.......+0.3
April 3......189.3.......+0.6
April 4......189.3....... 0
April 5......189.7.......+0.4
April 6......189.9.......+0.2

Creeping up slowly backwards. Need to reverse ⏪