:daizy: Week 5 :daizy: Sun~ 5/31/2009 Today was another rest day for me. I took my daughter shopping for a dress for her 8th grade graduation, got her new shoes too. I Had a good time looking and helping her try on dresses! She picked the most beautiful dress! It kind of reminded me a bit of the dress that Marilyn Monroe wore over that grate thingy. It really looks beautiful on her. I forgot how exhausting shopping is! Just got home a bit ago. I'm gonna chill for a bit and then prepare dinner, I'm going to have a lobster tail with lemon butter. YUM!!! Mood: great! Carbs: 9 g Ketosis: Large |
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It's Check in time again! Here is my progress so far! Weight 170 (2# loss) {14 # total loss} Bust 37 (1" loss) :( :tears: {3" total loss, but they are getting perkier} Waist 32.5 (same) {3.5 total loss} Hips: 43.5 (same) {2.5 total loss} Thighs: 23" (1" loss!) {3.5 total loss} BMI: 28.4 (still overweight) :cry: {starting BMI 30.4} Body Fat: 34%!!! (lost 1% body fat!) :spin: {7 % total loss} |
:rheart: Week 5 :rheart:
Workout: Firm Volume 3 Workout time: 1 hr Cals burned: 483 mood: Thrilled! {why wouldn't I be with those numbers! I am so proud of myself!!!!!!!!!!!!!!!} Carbs: 10 ketosis: large OMG! Another killer workout, these firm classic tapes are hard as hell! I was all gung ho to work out and I wasn't even 10 minutes in and I was pooped! I know I was alot younger when I did these workouts not to mention a lot lighter but man! I did my best keeping up took a break here and there and more there and a few more here's and then started back up again when I could breathe! HA! Ha! I feel much better now that it's over! I think I'm going to have to do a Firm Classic Challenge and incorporated those every week and rotate volume 1-6 for a month or two so I can whip myself back in shape! Dang! I thought I was in pretty good shape for a gal pushing 40! Bummer! But I'm still thrilled! Did you see my stat post??? Not bad losing 1% fat in a few weeks! Gotta go! Have a good day everyone! See ya latter! I'll be back to post my ketosis level tonight! :angel: |
:rheart: Week 5 :rheart:
Tues~ 6/2/2009 Workout: Maximum Cardio Workout time: 45 Cals burned: 367 mood: great Carbs: ketosis: A little late checking in today but I got it done. Feeling great, energy is up and had a wonderful workout my legs are still sore from yesterdays workout, had a nice cardio session and it really energized me. Now I;ve gotta get down to the nitty gritty and clean my house! Have a good day all. .:angel: |
:rheart: Week 5 :rheart:
Weds~ 6/10/2009 Workout: Firm volume 4 Workout time: 45 Cals burned: 358 :angel: |
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Awesome going, Becky! Denise |
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