Wow! Your workouts are impressive. Keep up the good work!
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5 minutes warm-up on the cross trainer, level 3
All sets 10 reps 2 sets pull-ups on gravitron, 25 pounds resistance 2 set leg presses, 150 pounds 2 sets lat pulldowns, 70 pounds 2 sets shoulder pulldowns, 27.5 pounds 2 sets push-ups on gravitron, 25 pounds resistance 2 sets seated rows, 27.5 pounds 2 sets tight seated rows (hands close together), 55 pounds 2 sets tricep presses, 30 pounds 2 sets donkey presses, 80 pounds |
I couldn't leg press 150 lbs on a good day! And your upper body strength is truly impressive. WOW! :thup:
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5 minutes warm-up on the cross trainer, level 3
All sets 5 reps 3 sets pull-ups on gravitron, 45 pounds resistance 3 set leg presses, 165 pounds 3 sets lat pulldowns, 85 pounds 3 sets shoulder pulldowns, 35 pounds 3 sets push-ups on gravitron, 45 pounds resistance 3 sets seated rows, 35 pounds 3 sets tight seated rows (hands close together), 70 pounds 3 sets tricep presses, 42.5 pounds 3 sets donkey presses, 100 pounds |
1 mile on the cross trainer, level 1 (time: 11:39)
All sets 15 reps 3 sets pull-ups on gravitron, 10 pounds resistance 3 set leg presses, 135 pounds 3 sets lat pulldowns, 55 pounds 3 sets shoulder pulldowns, 17.5 pounds 3 sets push-ups on gravitron, 10 pounds resistance 3 sets seated rows, 17.5 pounds 3 sets tight seated rows (hands close together), 20 pounds 3 sets tricep presses, 20 pounds 3 sets donkey presses, 60 pounds 1 mile on elliptical, no incline, level 1 (time: 14:15) |
5 minutes warm-up on the cross trainer, level 3
All sets 10 reps 3 sets pull-ups on gravitron, 25 pounds resistance 3 set leg presses, 150 pounds 3 sets lat pulldowns, 55 pounds 3 sets shoulder pulldowns, 20.5 pounds 3 sets push-ups on gravitron, 25 pounds resistance 3 sets seated rows, 27.5 pounds 3 sets tight seated rows (hands close together), 45 pounds 3 sets tricep presses, 30 pounds 3 sets donkey presses, 80 pounds |
5 minutes warm-up on the cross trainer, level 3
All sets 5 reps 3 sets pull-ups on gravitron, 45 pounds resistance 3 set leg presses, 165 pounds 3 sets lat pulldowns, 70 pounds 3 sets shoulder pulldowns, 27.5 pounds 3 sets push-ups on gravitron, 45 pounds resistance 3 sets seated rows, 35 pounds 3 sets tight seated rows (hands close together), 70 pounds 3 sets tricep presses, 42.5 pounds 3 sets donkey presses, 100 pounds 1 mile on elliptical, no incline, level 1 (time: 14:29) |
5 minutes on the cross trainer, level 3
All sets 15 reps 3 sets pull-ups on gravitron, 10 pounds resistance 3 set leg presses, 135 pounds 3 sets lat pulldowns, 40 pounds 3 sets shoulder pulldowns, 17.5 pounds 3 sets push-ups on gravitron, 10 pounds resistance 3 sets seated rows, 17.5 pounds 3 sets tight seated rows (hands close together), 20 pounds 3 sets tricep presses, 20 pounds 3 sets donkey presses, 60 pounds |
5 minutes warm-up on the cross trainer, level 3
All sets 10 reps 3 sets pull-ups on gravitron, 25 pounds resistance 3 sets leg presses, 150 pounds 3 sets lat pulldowns, 55 pounds 3 sets shoulder pulldowns, 20.5 pounds 3 sets push-ups on gravitron, 25 pounds resistance 3 sets seated rows, 27.5 pounds 3 sets tight seated rows (hands close together), 45 pounds 3 sets tricep presses, 30 pounds 3 sets donkey presses, 85 pounds |
5 minutes warm-up on the cross trainer, level 3
All sets 5 reps 3 sets pull-ups on gravitron, 45 pounds resistance 3 set leg presses, 180 pounds 3 sets lat pulldowns, 70 pounds 3 sets shoulder pulldowns, 27.5 pounds 3 sets push-ups on gravitron, 45 pounds resistance 3 sets seated rows, 40 pounds 3 sets tight seated rows (hands close together), 70 pounds 3 sets tricep presses, 42.5 pounds 3 sets donkey presses, 110 pounds |
5 minutes on the cross trainer, level 3
All sets 15 reps 3 sets pull-ups on gravitron, 10 pounds resistance 3 set leg presses, 135 pounds 3 sets lat pulldowns, 40 pounds 3 sets shoulder pulldowns, 17.5 pounds 3 sets push-ups on gravitron, 10 pounds resistance 3 sets seated rows, 17.5 pounds 3 sets tight seated rows (hands close together), 20 pounds 3 sets tricep presses, 20 pounds 3 sets donkey presses, 60 pounds |
This is actually from yesterday, I forgot to post!
5 minutes warm-up on the cross trainer, level 3 All sets 10 reps 3 sets pull-ups on gravitron, 25 pounds resistance 3 sets leg presses, 150 pounds 3 sets lat pulldowns, 55 pounds 3 sets shoulder pulldowns, 20.5 pounds 3 sets push-ups on gravitron, 25 pounds resistance 3 sets seated rows, 27.5 pounds 3 sets tight seated rows (hands close together), 45 pounds 3 sets tricep presses, 30 pounds 3 sets donkey presses, 85 pounds |
5 minutes on the cross trainer, level 3
All sets 15 reps 3 sets pull-ups on gravitron, 10 pounds resistance 3 set leg presses, 135 pounds 3 sets lat pulldowns, 40 pounds 3 sets shoulder pulldowns, 17.5 pounds 3 sets push-ups on gravitron, 10 pounds resistance 3 sets seated rows, 17.5 pounds 3 sets tight seated rows (hands close together), 20 pounds 3 sets tricep presses, 20 pounds 3 sets donkey presses, 70 pounds |
5 minutes warm-up on the cross trainer, level 5
All sets 10 reps 3 sets pull-ups on gravitron, 25 pounds resistance 3 sets leg presses, 150 pounds 3 sets lat pulldowns, 55 pounds 3 sets shoulder pulldowns, 20.5 pounds 3 sets push-ups on gravitron, 25 pounds resistance 3 sets seated rows, 27.5 pounds 3 sets tight seated rows (hands close together), 45 pounds 3 sets standing rows, 40 pounds 3 sets tricep presses, 30 pounds 3 sets donkey presses, 85 pounds |
5 minutes warm-up on the cross trainer, level 3
All sets 5 reps 3 sets pull-ups on gravitron, 55 pounds resistance 3 set leg presses, 200 pounds 3 sets lat pulldowns, 70 pounds 3 sets shoulder pulldowns, 27.5 pounds 3 sets push-ups on gravitron, 55 pounds resistance 3 sets seated rows, 40 pounds 3 sets tight seated rows (hands close together), 70 pounds 3 sets tricep presses, 40 pounds 3 sets donkey presses, 110 pounds |
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