saturday 20th may 2006

am - 40 sit ups, 50 crunches, 40 leg raises, 40 back raises.

i was told by my osteopath today that the leg raises will actually be detrimental for my back and that i don't need to do the back raises either as my back is strong but unstable. so it looks like more abdominal work for me.

no exercise for ages, bad girl!

my backs been a bit sensitive and i've been on holiday. can't wait to move and to join the gym.

wednesday 31st may 2006

walk - 30 mins

x-country jumping - 60 mins.

wednesday 31st may 2006

pm - 50 sit ups, 50 crunches, 20 side crunches, 20 back raises.

thursday 1st june 2006

ride - 1hr

walk - 40 mins

friday 2nd june

30 min walk

saturday 3rd june

40 min walk

sunday 4th june

40 min walk

monday 5th june 2006

pm - 50 sit ups, 50 crunches, 20 back raises, 20 side crunches.

tuesday 6th june 2006 -

am - walk 20 mins

pm - 50 sit ups, 50 crunches, 20 back raises, 20 side crunches.

wednesday 7th june 2006

am - walk 20 min

pm - 50 sit ups, 50 crunches, 20 side crunches, 20 back raises.

thursday 8th june 2006

am - 50 sit ups, 50 crunches, 20 side crunches, 20 back raises

walk 20 mins

friday 9th june 2006

am - 50 sit ups, 50 crunches, 20 side crunches, 20 back raises.

walk 20mins

pm - 50 sit ups, 50 crunches, 20 side runches, 20 back raises.

saturday 10th june 2006

am - 50 sit ups, 50 crunches, 20 side raises, 40 back raises.

walk 30 mins.

sunday 11th june 2006

am - 50 sit ups, 50 crunches, 30 side crunches, 40 back raises.

monday 12th june 2006

am - 50 sit ups, 50 crunches, 30 side crunches, 20 back raises.

walk 20mins.

pm - 50 sit ups, 50 crunches, 30 side crunches, 20 back raises.

tuesday 13th june 2006

am - 50 crunches, 50 crunches (elbow to knee), 26 side crunches, 40 back raises.

walk 60mins