Sunday Jan. 1, 2006

100 crunches (am)
45 mins. bike (am)

Monday Jan. 2, 2006
Monday is my exercise-free day and I didn't forget this week. :lol:

Tuesday Jan. 3, 2006

100 crunches
45 mins. bike

4 sets
30 reps bicep curls
15 reps lateral arm lifts
30 reps overhead extensions
15 reps tricep kickback

Wednesday 1-4-06

100 crunches
45 minutes bike

Thursday--Nada
Friday--Nada

Saturday

100 crunches (am)
45 mins. bike (am)

4 sets
30 reps bicep curls
15 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks

1-9-06 Sunday

100 Crunches
45 mins. Bike

Monday 1-9-06 My exercise free day

Tuesday 1-10-06

100 Crunches
45 mins. Bike

4 sets
25 reps bicep curls
15 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks

Wednesday 1-11-06-Nada

Thursday 1-12-06

100 Crunches
45 mins. Bike

4 sets
25 reps. bicep curls
15 reps. lateral arm lifts
30 reps overhead extensions
15 reps tricep kickbacks

Friday 1-13-06

100 Crunches
45 mins. Bike

100 Crunches
45 mins. Bike

4 sets
25 reps bicep curls
20 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks

YOU GO GIRL!!!!!!!!!!!!!!!!!
I am impressed.

Great work! And, inspirational for us all!

Laurie

Sunday 1-15-06

100 Crunches
45 mins. Bike

Monday 1-16-06--My exercise-free day, but I decided to do my crunches anyway.

100 Crunches

WOW!! You should be so proud!! You are definitely an inspiration!